Mind + Body
This Woman Lost Almost 20 Pounds Pre-pregnancy, and You Can, Too
Whatever your end game may be—from weight loss to a sculpted six-pack—it’s always inspiring to...
Drink This, Not That!
Intermittent Fasting? Avoid These Drinks During Your Eating Window
Intermittent fasting is an attractive way to lose weight for most people, and it’s no...
Mind + Body
This Chef’s Just-under 100-Pound Weight Loss Journey Is So Inspiring
Whether you call Boston home sweet home or consider yourself a passionate foodie (or both!),...
Recipes
65 Tasty Fall Recipes That Make Weight Loss So Much Easier
Be honest—the last thing you want to eat on a chilly fall day is a...
Mind + Body
How This Mom Lost Her Baby Weight in 2 Weeks and Got Toned
Congratulations—you’re a new mom! Going through pregnancy and having a baby can be one of...
Mind + Body
Working Out 7 Days a Week for Weight Loss—Is It Too Much?
When you’re on a weight loss mission, it’s common to be totally into working out...
Mind + Body
This Man’s 30-Pound Weight Loss Has Him Feeling Younger Than 50
If you’ve ever wanted to start a workout and weight loss journey with a particular...
Mind + Body
Boost Your Metabolism and Lose Weight With This Strength Routine
“I want to lose weight, but my metabolism has slowed down.” As a trainer, I...
Weight Loss
6 Eating Habits To Fast-Track Fat Burning
Losing weight and belly fat is a process. It doesn’t happen overnight after you’ve stopped...
Recipes
21 Healthy One-Pot Chicken Recipes for Busy Weeknights
Have you ever created a beautiful, delicious dinner only to spend the remainder of your...
Weight Loss
13 Eating Habits That Drastically Change Your Weight Loss Efforts, Say Dietitians
When it comes to weight loss, you want to focus on maintaining a healthy and...
Mind + Body
Burn Twice as Many Calories With These Strength Training Habits
Look no further than these strength training habits if you’re on board with losing fat....
Mind + Body
The #1 Exercise Plan To Boost Your Metabolism and Lose Weight
Looking to shed those extra pounds? If so, your weight loss journey requires having a...
Weight Loss
The Best Starbucks Breakfast Order for Weight Loss, Says Dietitian
Routinely eating breakfast while on the go can quickly derail your weight loss efforts. Options...
Mind + Body
5 Critical Mistakes That Sabotage Your Weight Loss, Trainer Reveals
If you’re constantly struggling to lose weight despite your best efforts, you could be committing...
Mind + Body
Lose 10 Pounds at 40 With This Bodyweight Workout, Trainer Says
Let’s be honest: Aging can bring on some rough surprises to deal with when it...
Healthy Eating
#1 Best Yogurt for Belly Fat, Says Dietitian
Yogurt is the perfect grab-and-go snack. You can enjoy it as is, or you can...
Healthy Eating
5 Best Baking Habits for Weight Loss
When you’re trying to lose weight, you may not necessarily think about baking. Usually, you’re...
Groceries
13 Ways To Eat Healthy on a Budget, Say Dietitians
Think it’s impossible to eat healthy on a budget? Think again! While specialty grocery stores...
Drink This, Not That!
Can You Still Drink Alcohol and Lose Weight?
From sipping on a glass of wine while unwinding after a long day to enjoying...
Weight Loss
The 4 Best Breakfast Habits for Your Waistline
Breakfast can hands down be the most important meal you eat every day. The meal...
Healthy Eating
The #1 Best Sweetener for Your Gut, Says New Research
You might have heard that sweeteners aren’t good for you. That’s because they’re either sources...
Healthy Eating | Recipes
5 Healthy Brown Rice Recipes for Weight Loss
When it comes to the brown rice versus white rice debate, brown rice usually gets...
Mind + Body
HIIT vs Steady-State Cardio for Weight Loss—Here’s What To Choose
If you’ve looked into exercising for weight loss and burning fat, you’ve likely come across the...
Mind + Body
Lose the Extra 10 Pounds With This HIIT Workout, Says Trainer
Strength training and cardio are everything when it comes to losing extra weight. This dynamic...
Mind + Body
Start To Lose Belly Fat in 7 Days With This Bodyweight Circuit Workout
Are you longing to trim inches off your waistline and tone things up? If that’s...
Mind + Body
Start To Lose Weight in a Week With This Bosu Ball Routine, Says Trainer
If a fitness goal of yours is to start to lose weight in a week,...
Drink This, Not That! | Healthy Eating
The #1 Worst Juice for Weight Loss
Drinking juice can be an easy, refreshing way to fit necessary nutrients into your daily...
Weight Loss
4 Ways To Dine Out and Still Lose Weight
When you’re tired of cooking at home a night out sounds ideal. Whether you’re trying...
Weight Loss
Our Dietitians Swear By These Healthy Weight Loss Tips
There is so much information out there on how to lose weight. The only problem...
