Women’s Health - Page 3

4 Best Vitamins for Women To Start Taking Before Turning 40

When it comes to a morning routine that sets you up for all-day success, you...

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7 Best No-Equipment Exercises for Women in Their 40s

Being “over the hill” doesn’t mean it’s time to throw in the towel on your...

strong middle-aged woman, concept of no-equipment exercises for women in their 40s

The #1 Fit-After-40 Workout Every Woman Should Be Doing

Are you a woman looking to stay strong, sculpted, and ultra-fit well past 40? The...

fit middle-aged woman holding dumbbells, concept of workout for women to stay fit after 40

7 Strength Exercises for Women To Melt Hanging Belly Fat After 30

It’s time to tackle a nagging issue many women encounter after reaching their 30s: hanging...

fit woman doing bodyweight squats, concept of strength exercises for women to melt hanging belly fat after 30

5 Strength Exercises Women Should Do Every Day To Stay Fit

If you’re wondering how strength training can improve your physical fitness, health, and overall lifestyle,...

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5 Strength Exercises for Women To Get Firm & Lean in Their 40s

An incredibly common misconception about strength training with weights is that it can make you...

woman doing squats, concept of strength exercises for women to get fit and lean

7 Best Daily Exercises for Women To Get Firm & Lean After 30

As women enter their 30s and beyond, maintaining a firm and lean physique becomes more...

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5 Mistakes Women Make at the Gym That Destroy Their Progress

Real talk: You’re only human, and making mistakes is a natural part of life—you live...

fitness woman doing walking lunges at the gym, concept of mistakes women make at the gym that destroy progress

5 Best Exercises for a Strong Pelvic Floor

Showing your pelvic floor muscles TLC should be a key part of your fitness and...

woman doing yoga lunge, concept of the best exercises for a strong pelvic floor

5 Easy but Effective Ab Exercises for Women

Let’s be honest: Many consider a sleek six-pack to be a coveted aspect of the...

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7 Best Supplements for Women Over 50

With all the hype surrounding supplements nowadays, you may be eager to start taking some...

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7 Dumbbell Exercises Every Woman Should Be Doing in Her 40s

Most people think of their 40s as being in the “mid-life.” They might picture themselves...

fit woman holding dumbbells, concept of dumbbell exercises for women in their 40s

5 Mistakes Women Make That Slow Their Metabolism

As you grow older, it’s crucial to maintain a healthy, fast metabolism to avoid packing...

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5 Best Daily Arm Exercises for Women After 50

Bone Health & Osteoporosis FoundationIf you’re over 50, there are plenty of benefits to training...

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7 Best Daily Leg Exercises for Women After 50

As women age, it’s essential to maintain a consistent exercise routine that includes regular leg...

mature woman doing lunges on mat concept of daily leg exercises for women after 50

5 Daily Exercise Habits for Women To Get Firm & Lean After 50

Among all the bodily changes that occur as you age, gaining weight is likely the...

fit mature woman flexing, concept of exercise habits for women to get firm and lean after 50

5 Strength Exercises for Women To Get Instant Abs

Achieving a tight, toned tummy takes hard work, dedication, and just the right workout routine....

fit woman doing hanging knee raises, concept of strength exercises for women to get instant abs

The 5-Minute Daily Workout for Women To Melt Hanging Belly Fat

Picture this: You go to slip into your favorite pair of jeans only to realize...

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5 Dumbbell Exercises for Women To Melt Belly Fat

If you are a female who’s looking to decrease the size of your waistline, then...

fit woman doing dumbbell shoulder presses, concept of dumbbell exercises for women to melt belly fat

The Best Arm-Strengthening Exercises for Women

Sculpting sleek, toned, and strong arms isn’t just about looking awesome at the beach. Having...

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The 6 Best Core-Strengthening Exercises for Women

Ladies, no body part has more importance and functionality than your core. It’s not only...

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5 Most Important Strength Exercises for Women To Stay Lean After 40

When you reach your 40s, you may find it more challenging to stay fit than...

fit middle-aged woman working out with dumbbells, concept of strength exercises for women after 40

6 Tips for Women To Lose Belly Fat & Keep It Off

Every woman is beautifully unique in her own way. But one thing just about every...

tape measure around jeans, concept of tips for women to lose belly fat

The Best Leg-Strengthening Exercises for Women

Having a strong, toned physique as you age is important—especially when it comes to your...

woman doing barbell deadlift leg-strengthening exercises in bright gym

Lose Your Menopause Belly With These 5 Exercises, Fitness Pro Says

While it’s common for women to gain weight around their midsection due to menopause, research...

mature woman doing TRX pushups, demonstrating exercises to lose your menopause belly

Exercises You Shouldn’t Do While Pregnant, Trainer Warns

First off, congratulations mama! Being pregnant is an amazing journey, but it can be difficult...

trainer demonstrating exercises to avoid during pregnancy by doing crunches on mat

7 Best Belly Fat Loss Tips for Women Over 40, Experts Say

Losing weight and trimming your midsection can seem like one big uphill battle. Don’t feel...

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“Anne With an E” Star Miranda McKeon, 20, Shares Her Breast Cancer Story

If you close your eyes and imagine what summer vacation would look like for a...

Miranda McKeon breast cancer journey split image

Straightening Your Hair Can Cause This Scary Disease, Study Says

Over the years, hair straightening has been a staple treatment for many. If you’ve ever...

woman saying no to hair straightening treatments that cause cancer

The Best Exercises To Help Prevent Breast Cancer, Expert Says

Breast cancer awareness is not to scare you; it’s to help teach you ways you...

two woman walking outdoors, demonstrating the best exercises to help prevent breast cancer

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