10 Best Canned Foods for Weight Loss
Keep these tasty canned foods on hand to support your weight-loss efforts.
Where Does Fat Actually Go When You Lose Weight?
Knowing where fat goes when you lose weight can help you understand how your body burns fat.
The Best Wendy's Order for Weight Loss
If you love Wendy's but want to lose weight, dietitians share their top-recommended order.
25 Easy Ways To Cut Calories
Make these changes to your eating habits to shave off calories while still enjoying your favorite things.
A 10-Minute Bodyweight HIIT Workout for Belly Fat
Torch calories and sculpt abs with this seamless bodyweight routine.
A Dietitian's #1 Green Smoothie Recipe To Melt Body Fat
This green smoothie is jam-packed with nutrient-dense ingredients that'll keep you full and satisfied.
10 Ways To Maximize Your Calorie Burn in 30 Minutes
Looking to boost your calorie burn in a short amount of time? A trainer shares the best ways to do so.
The Best Dunkin' Order for Weight Loss
A dietitian shares her pick for the best low-calorie Dunkin' breakfast order to support weight loss.
5 Best Low-Impact Workouts for Fat Loss After 50
Say goodbye to unwanted body fat with these trainer-approved workouts for older adults.
The Best 8-Week Workout for Belly Fat
Bust through your plateau and achieve a flat belly with this eight-week program.
A Dietitian's #1 Protein Shake Recipe for Weight Loss
This protein shake is low in calories and calls for five simple ingredients.
The Best McDonald's Order for Weight Loss
When you're trying to lose weight and fast food is the only option, try this better-for-you McD's meal.
Stationary Bike or Elliptical: What's Better for Weight Loss?
A personal trainer breaks down the benefits of these popular workout machines.
10 Best Gym Exercises for Belly Fat
Add these exercises to your gym routine to melt stubborn belly fat.
The Best Mediterranean Diet Meal Plan for Weight Loss
A dietitian breaks down her top-recommended seven-day MedDiet plan to speed up weight loss.
Treadmill or Stationary Bike: Which Is Better for Weight Loss?
We're breaking down the benefits of these popular cardio machines and which is better for weight loss.
The Best Starbucks Breakfast Order for Weight Loss
Dietitians share a scrumptious Starbucks breakfast order that won't derail your weight-loss efforts.
The #1 Calorie Hack for Faster Weight Loss
Speed up your weight-loss efforts with a dietitian's pro tip.
The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat
Slim down your belly bulge with this dynamic "ab finisher" workout.
The #1 Best Weight Loss Breakfast To Buy at Whole Foods
This weight-loss-friendly breakfast option from Whole Foods calls for three simple, tasty items.
How to Naturally Suppress Your Appetite for Weight Loss
A dietitian shares effective ways to suppress your appetite without resorting to extreme measures.
Here's How Long You Need To Run for Weight Loss
We're breaking down how long you should run to lose weight and the benefits of this form of cardio.
10 Best Functional Strength Exercises for Weight Loss
Boost your weight-loss efforts with these essential functional strength exercises.
10 Best At-Home Cardio Exercises for Weight Loss
Sometimes, the most effective workouts happen right in the comfort of your own home.
Treadmill or Rowing Machine: What's Better for Weight Loss?
We're breaking down the two pieces of equipment and which one may best suit your weight-loss routine.
10 Easiest Diets To Follow for Weight Loss
These weight-loss diets are sustainable to stick with in the long run.
How To Do Interval Walking for Weight Loss
Step up your weight-loss game with interval walking.
Here's How Long It Takes To See Weight-Loss Results
A doctor reveals when you may see noticeable results in your weight-loss journey.
Here's How Much Fat You Should Eat for Weight Loss
A dietitian shares how much fat you should consume to lose weight.
How to Prevent Gaining Weight in Your Belly
Keep excess belly fat at bay with a dietitian's pro tips.
