Skip to content

A Dietitian's #1 Green Smoothie Recipe To Melt Body Fat

This green smoothie is jam-packed with nutrient-dense ingredients that'll keep you full and satisfied.
FACT CHECKED BY Alexa Mellardo

In the quest for effective and delicious weight-loss strategies, green smoothies have emerged as a popular choice. Packed with nutrient-dense ingredients that promote satiety and support metabolism, these vibrant concoctions offer a convenient and tasty way to shed unwanted pounds. As a registered dietitian, I've crafted the ultimate green smoothie recipe for weight loss designed to melt body fat and boost your overall health.

Loaded with antioxidants, fiber, and protein, this smoothie not only satisfies your taste buds but also fuels your body with the nutrients it needs for optimal function. Say goodbye to bland and boring diets; this ultimate green smoothie recipe for weight loss is your ticket to a slimmer, healthier you.

The best green smoothie recipe for weight loss is chock-full of fiber and protein to keep you full.

fitness woman pouring green smoothie
Shutterstock

As a registered dietitian, my favorite green smoothie recipe to recommend for weight loss combines spinach, banana, Greek yogurt, chia seeds, almond butter, and almond milk. This smoothie is rich in nutrients, fiber, and protein, which can help you feel full and satisfied, making it an excellent choice for supporting weight loss.

Per smoothie: 266 calories, 15 g fat, 139 mg sodium, 25 g carbs, 10 g fiber, 16.5 g protein

20 Best-Ever Weight Loss Smoothies

Here's how to make it:

  • Combine 1 cup spinach, 1/2 banana, 1/2 cup plain nonfat Greek yogurt, 1 tablespoon chia seeds, 1 tablespoon almond butter, 1/2 cup unsweetened almond milk in a blender.
  • Blend until smooth, adding more almond milk if needed to reach your desired consistency.
  • Pour into a glass and enjoy!

RELATED: A Dietitian's #1 Smoothie Recipe for Weight Loss

Why is this green smoothie beneficial for weight loss?

green smoothie
Shutterstock

This smoothie is great for weight loss due to its nutrient-rich composition. Firstly, the low-calorie nature of this smoothie makes it a suitable choice for those looking to reduce their calorie intake. Despite being low in calories, it is packed with essential nutrients, including vitamins, minerals, and antioxidants, which are important for overall health and well-being.

The high fiber content of this smoothie is particularly beneficial for weight loss. Fiber helps to promote feelings of fullness, reducing the likelihood of overeating or snacking between meals. Additionally, fiber plays a crucial role in digestion, helping to regulate bowel movements and promote a healthy gut microbiome, which is linked to better weight management.

11 Best Low-Calorie Smoothies for Weight Loss

Furthermore, the protein content of this smoothie is another key factor in its weight-loss benefits. Protein is known to be more satiating than carbohydrates or fats, meaning it can help you feel fuller for longer. Additionally, protein is essential for muscle growth and repair, which is important for maintaining a healthy metabolism.

But remember, while this smoothie can be a tasty part of your weight-loss journey, it's just one piece of the puzzle. You'll still need to incorporate other healthy lifestyle habits like regular exercise and balanced meals to see the best results.

Kristen Carli, MS, RD
Kristen Carli is the owner of Camelback Nutrition & Wellness. Read more about Kristen
Sources referenced in this article
  1. Source:
  2. Source:
  3. Source:
  4. Source:
  5. Source: