Weight Loss - Page 67

Commit to three healthy lifestyle tips and lose 10 pounds—and keep it off!

Image waking up and suddenly looking five pounds lighter. The puffy, bloated belly that's been haunting you for days (and seemingly came out of nowhere), poof, just gone!

Eating healthy at a restaurant is a little like taking the SATs all over again.

Is your job literally killing you? With all the ways it can tip the scale, your 9-to-5 lifestyle can do some serious damage to health.

What if I told you that the most popular weight-loss product in America was scientifically proven to actually make you fatter?

"I'm going to have to workout for so long to burn off this meal!"

Mom always said, "Drink your milk." But Mom also told us a lot of other things about our health that didn't turn out to be true. (Our faces never did freeze like that.)

Pasta lovers, rejoice! You can have your favorite noodles and not wind up feeling guilty about if you've set back your flat belly goals.

Going vegan isn't just another fad diet, it's actually the best way to lose weight.

From foot-tapping and gum popping to obnoxious laughs and pen clicking, everyone has their own set of pet peeves—personal trainers included. But unlike the guy in the office who hates how you clear your throat, their gripes are worth listening to.

Protein. When it comes to muscle and weight loss, maybe you've heard something about it?

I'm impatient, impetuous, impractical—in other words, I'm just like you. I want everything as quickly as possible; heck, I start getting agita if it takes too long for Netflix to load.

The hilarious and ambitious actress is turning heads with her amazing transformation.

Even though personal trainers are already in great shape, sometimes they need to kick things up a notch to chisel off those last few pesky pounds.

How would you feel if I told you that you had a year to help 17 people—who weigh a combined 5,275 pounds—fit into their skinny jeans?

As a personal trainer and proud owner of six-pack abs, I'm constantly asked for weight loss advice. And since I was named the Sexiest Trainer Alive by People magazine, the rapid-fire questions have been coming in faster than ever.

In case you've been living under a rock, the trendy paleo diet is a way of eating that harkens back to the time when people lived under rocks.

Much like the classic Mint Julep enjoyed once a year at the Kentucky Derby, most of us are guilty of only reaching for green tea when we're at a Japanese restaurant.

"I only weigh 10 pounds more than I did in college," my friend Gary bragged to me the other night over drinks. "And that's just beer weight," he laughed, patting his round belly.

If you want to strip away belly fat quickly, cheaply, and easily, use these tea hacks pronto.

Here are 6 ways to rock a Mad Bod instead of a Dad Bod—and flatten your beer belly for good.

How do celebrities lose weight? A top trainer and nutritionist shares the tips he gives his celeb clients.

Lose weight and trim fat from your middle with these misunderstood dietary no-nos.

They'll elevate any recipe and help you slim down!

Staying slim is a science, and some people just have it down.