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19 Beloved Candy Bars Ranked By How Toxic They Are

You might be surprised as to which chocolate bar is the absolute worst of them all!

When you think of your favorite candy bar, you probably recall childhood memories like trick-or-treating or begging your parents for the candy while checking out at the grocery store. Candy bars are obviously no health food, which is why they were such a treat as a kid and still are to this day. Unfortunately, you might not realize just how detrimental your favorite candy bar can be to your health.

Here are some of the most toxic candy bars on the market, ranked from bad to the absolute worst. May we suggest a fun-sized bar instead? And for more on what exactly goes on when you eat certain foods, be sure to check out What Happens to Your Body When You Drink a Smoothie Every Day.

19

100 Grand

100 grand

1 bar: 200 calories, 8 g fat (6 g saturated fat), 90 mg sodium, 31 g carbs (0 g fiber, 22 g sugar), 1 g protein

Even the last item on this list clocks in at 200 calories, which would be better allocated toward a healthy, fueling snack that won't leave you with a sugar crash a few hours later. The 100 Grand bar has 22 grams of sugar, so if you do decide to indulge, it's recommended to best overcome a sugar crash by consuming healthy sources of protein.

18

Reese's Take 5

reeses take 5

1 bar: 210 calories, 11 g fat (5 g saturated fat), 210 mg sodium, 26 g carbs (1 g fiber, 18 g sugar), 3 g protein

If you aren't familiar with Reese's Take 5, this candy bar has five main components—peanuts, peanut butter, pretzels, caramel, and chocolate—that are each high in calories, sugar, fat, or a combination of the three. Although these ingredients can be enjoyed separately in moderation, combining them all into one monstrous candy bar spells disaster for your health.

17

Heath Bar

heath bar

1 bar: 210 calories, 13 g fat (7 g saturated fat), 140 mg sodium, 24 g carbs (0 g fiber, 24 g sugar), 1 g protein

Around since 1914, Heath Bars are a long-time favorite consisting of toffee and milk chocolate. Considering that toffee itself is made with butter and caramelized sugar, it is unsurprising that this candy bar is so high in sugar. Heath Bars also have more fat than several other candy bars on this list. Yikes.

16

Caramello

cadbury caramello

1 bar: 210 calories, 9 g fat (5 g saturated fat), 45 mg sodium, 29 g carbs (0 g fiber, 25 g sugar), 3 g protein

Produced by Cadbury, Caramello was introduced to the candy market in 1968. Unsurprisingly, caramel cloaked in a thick layer of chocolate is far from good for you.

15

Kit Kat Birthday Cake

kit kat birthday cake

1 bar: 220 calories, 12 g fat (7 g saturated fat), 35 mg sodium, 27 g carbs (0 g fiber, 20 g sugar), 2 g protein

Original Kit Kat bars are already pretty unhealthy, but Kit Kat's new, limited edition Birthday Cake flavor takes the cake for being worse with an even higher calorie count. Although it does have slightly less sugar than the original flavor, it's probably best to skip both flavors if you have health concerns.

Looking for more helpful tips? Your ultimate restaurant and supermarket survival guide is here!

14

Almond Joy

almond joy

1 bar: 220 calories, 13 g fat (9 g saturated fat), 50 mg sodium, 26 g carbs (2 g fiber, 21 g sugar), 2 g protein

Almond Joy was introduced in 1948 as a spin-off to Mounds. Unlike Mounds, Almond Joy is made up of milk chocolate (rather than dark chocolate) and almonds, in addition to coconut. Almond Joy has slightly fewer calories than its counterpart, but it is still not a healthy option.

13

Hershey's Original Milk Chocolate

hersheys candy bar wrapped
Shutterstock
1 bar: 220 calories, 13 g fat (8 g saturated fat), 35 mg sodium, 26 g carbs (1 g fiber, 25 g sugar), 3 g protein

Hershey's Original Milk Chocolate is an iconic candy bar that first made its debut in 1900. Although it sounds simple and seems like it would be a better option compared to bars with all the bells and whistles, this candy bar still has over 220 calories and 25 grams of sugar.

12

Whatchamacallit

whatchamacallit

1 bar: 230 calories, 12 g fat (10 g saturated fat), 100 mg sodium, 28 g carbs (0 g fiber, 21 g sugar), 3 g protein

A relatively newer option on the market, the Whatchamacallit, introduced in 1978 and modified to its current formula (with chocolate!) in 1987, is yet another candy bar that has more calories and sugars in a serving than one should eat. A Whatchamacallit actually has more sugar than a Frosted Strawberry Pop-Tart!

11

Mounds

mounds bar

1 bar: 230 calories, 13 g fat (10 g saturated fat), 55 mg sodium, 29 g carbs (3 g fiber, 21 g sugar), 2 g protein

Since 1919, Mounds has delighted many taste buds. On the surface, this combination of dark chocolate and coconut seems like a healthier pick, but it's still just as loaded with sugar. The ingredients list includes corn syrup, sugar, milk fat, and semi-sweet chocolate, among other ingredients—a far cry from simply dark chocolate and coconut.

10

Dove Silky Smooth Milk Chocolate Bar

Dove milk chocolate bar

1 bar: 230 calories, 13 g fat (8 g saturated fat), 30 mg sodium, 24 g carbs (1 g fiber, 23 g sugar), 2 g protein

Dove caters more to an adult audience than many other candy bars, but its efforts in sustainability (it is Rainforest Alliance certified) do not detract from its unhealthy qualities: high calories, high saturated fat, and high sugar. Luckily, these bars are cut with smaller squares, so you can break off a couple for a better-for-you portion size.

9

Nestle Crunch

crunch bar

1 bar: 230 calories, 12 g fat (8 g saturated fat), 60 mg sodium, 29 g carbs (1 g fiber, 24 g sugar), 2 g protein

Nestle's famous Crunch bar has been in production since 1928 and features crisped rice coated in milk chocolate. Despite the simplicity, Crunch is high in both calories and sugar. Luckily, this is another candy bar with a fun-sized option if you are really craving it.

8

Butterfinger

butterfinger bar wrapped in packaging
Shutterstock
1 bar: 250 calories, 10 g fat (5 g saturated fat), 160 mg sodium, 36 g carbs (1 g fiber, 21 g sugar), 5 g protein

Anything that sticks to your teeth this much has to be filled with sugar, and Butterfinger lives up to the expectation. In fact, the top two ingredients are corn syrup and sugar. The list goes on to mention palm oil, which is concerning for your personal health as well as public and planetary health.

7

Twix

twix bar wrapped
Shutterstock
1 package: 250 calories, 12 g fat (7 g saturated fat), 105 mg sodium, 34 g carbs (0 g fiber, 25 g sugar), 2 g protein

You're probably familiar with the Left Twix/Right Twix advertising campaign, and you aren't alone if you've just laughed at the concept and eaten both in one sitting. But a full-sized package—Left Twix and Right Twix included—has a high amount of calories and sugar. Depending on your dietary needs, it also includes about 1/4 of your recommended fat intake. Maybe you really should just pick one side…

6

Snickers

snickers bar wrapped
Shutterstock
1 bar: 250 calories, 12 g fat (4.5 g saturated fat), 125 mg sodium, 32 g carbs (1 g fiber, 28 g sugar), 4 g protein

Who can resist the caramel and chocolate concoction that is a Snickers bar? This ubiquitous candy bar is in every trick-or-treater's bag Halloween night, and it seemingly dominates the candy aisle at the grocery store. But before you grab this candy bar, keep in mind that the high calorie count matched with the high sugar content can really spell trouble for your health.

5

Mr. Goodbar

mr goodbar

1 bar: 260 calories, 17 g fat (8 g saturated fat), 50 mg sodium, 27 g carbs (2 g fiber, 23 g sugar), 5 g protein

Mr. Goodbar joined the Hershey's lineup in 1925 and was even marketed as a nutritional lunch option during the Great Depression because it includes peanuts. But even the peanuts pose a health problem—they are coated in fat and fried!

"We'd been experimenting with a peanut bar, peanuts being a popular product with the American people," explained Samuel Hinkle, developer of Mr. Goodbar, in a 1975 interview. "We decided we'd better use Spanish peanuts rather than Virginia peanuts. We came up with this Spanish peanut, a small round peanut, and we left the little red shell on the outside. We called it roasted, but we really were frying the peanuts in fat and combining them with our milk chocolate."

At 260 calories per bar, you're much better off skipping it and munching on a handful of plain peanuts.

4

Chocolatey PayDay

chocolate payday

1 bar: 260 calories, 14 g fat (5 g saturated fat), 100 mg sodium, 29 g carbs (2 g fiber, 27 g sugar), 5 g protein

In recent years, companies have been reinventing classic candy bars, but that isn't always a good thing. PayDay—which has been around since 1932—is a prime example. In 2020, Hershey's launched a Chocolatey PayDay. The new candy bar adds a chocolate coating—plus 20 more calories and 6 more grams of sugar—to the original candy bar. If you have to choose between the two, stick with the original!

3

Baby Ruth

baby ruth bar

1 bar: 260 calories, 12 g fat (7 g saturated fat), 130 mg sodium, 35 g carbs (1 g fiber, 28 g sugar), 3 g protein

Baby Ruth candy bars have been a fan favorite since 1921. For nearly 100 years, kids and adults alike have enjoyed many a Baby Ruth. But this popular candy bar has one of the highest calorie counts of all candy bars, and it's definitely not skimping on sugar, either.

2

Milky Way

milky way bar wrapped
Shutterstock
1 bar: 240 calories, 9 g fat (7 g saturated fat), 75 mg sodium, 37 g carbs (1 g fiber, 31 g sugar), 2 g protein

In the candy bar universe, the Milky Way is one of the worst options you can eat. The 31 grams of sugar in this candy bar is three times the amount of sugar you'd find in one glazed donut! According to Harvard Medical School, added sugar can increase your risk of heart disease, and that's the biggest culprit you'll find in many candy bars. And even in surprising foods you never thought would be packed with sugar.

1

3 Musketeers

3 musketeers candy bar

1 bar: 240 calories, 7 g fat (5 g saturated fat), 95 mg sodium, 42 g carbs (1 g fiber, 36 g sugar), 1 g protein

A 3 Musketeers bar is no friend to your health, as it claims the No. 1 spot as the worst candy bar. Although it is slightly lower in calories than a few other contenders on this list, a full-sized 3 Musketeers bar comes in on top as the unhealthiest candy bar thanks to the whopping 36 grams of sugar in one serving. The American Heart Association recommends a maximum of 36 grams of sugar in a day for adult males, so a single 3 Musketeers bar blows your sugar budget for the day. Now imagine giving this candy bar to a child!

Paige Bennett
Paige Bennett is a Los Angeles-based editor and freelance food, health, sustainability, and travel writer. Read more
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