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8 Superfoods You Need to Know Now

Some foods are just special; they nourish your body in ways other supermarket finds just don't—no matter how healthy they are. That's why these special few earn the title of "superfoods."

In our short video, we show you eight of the most powerful superfoods that can easily be added to your diet every day for maximum health and weight loss. And, never fear, they're also delicious. So meet our favorite superfoods and be sure to stock up next time you're at the grocery store.

Eat This, Not That!
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more