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Healthy Asian Soba Noodle Soup

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Healthy soup gets an Asian flair with the help of soba noodles, vibrant veggies like bok choy and carrots, and a hint of umami from tamari (which is healthy aficionado slang for healthier soy sauce). It's compliments of our friends at The Fitchen.


6 oz. soba noodles
1 medium onion [chopped]
3 Tablespoons olive oil
24 oz. vegetable broth
3 baby bok choy [separated, washed, and cut in half long ways)
1 teaspoon sea salt
3 Tablespoons tamari sauce
2 medium carrots [thin sliced]
4 cloves of garlic [chopped]
½ teaspoon cayenne

How to Make It

Step 1:

In a medium pot, bring 3 cups of water to a boil. Add a pinch of salt and soba noodles. Boil for 5-7 minutes. Drain noodles and set aside.

Step 2:

In a large pot, sauté onions and garlic in oil.
Add broth, tamari, carrots, bok choy, noodles, and seasonings to pot with onions and garlic.

Step 3:

Bring the pot to a boil, then cover and simmer for 15-20 minutes. Enjoy!

Per serving:
261 calories
11.8 g fat (1.8 g saturated)
1,346 mg sodium

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