Adam Meyer RHN - Page 13

mature woman doing dumbbell overhead press, concept of strength exercises to stay fit in your 50s

9 Strength Exercises You Need To Do Regularly in Your 50s To Stay Fit

Do these movements to build and maintain your strength in your 50s and beyond.

muscular man lifting weights, concept of free weight exercises for men to build muscle

7 Free Weight Exercises for Men to Gain Muscle

Pack on muscle and build your strength with these trainer-recommended movements.

close-up of man eating cheeseburger, concept of testosterone-killing foods

7 Testosterone-Killing Foods You Should Always Avoid

Keep these foods off your plate for optimal testosterone levels.

fit woman doing kettlebell swings exercise part of 10-minute daily workout to get in shape

The 10-Minute Daily Workout To Get in the Best Shape of Your Life

This efficient workout delivers results in no time.

fit woman on workout mat doing lunges, concept of butt-toning exercises for women

The Best Butt-Toning Exercises for Women

Tighten your backside with these stellar glute-sculpting exercises.

close-up of stability ball leg curl exercise, concept of how to tone your butt in 30 days with a stability ball workout

Tone Your Butt in 30 Days With This Stability Ball Workout

Got flat booty syndrome? Do these trainer-recommended exercises for a fuller backside.

fit woman doing core-strengthening exercises with medicine ball at the beach

The Best Core-Strengthening Exercises After Age 40

Keep your tummy tight and firm with these ab-sculpting movements.

muscular man holding dumbbells, concept of workout to build strength

The #1 Weight Lifting Routine To Achieve Superman Strength

Get stronger and improve your quality of life with these trainer-recommended exercises.

fitness woman doing beach exercises, concept of how much activity to be healthy

Here's How Much Daily Activity You Really Need to Be “Healthy”

Sick of online misinformation? Follow these expert tips for staying active and reap the health benefits.

fit woman keeping track of eating habits in food diary, concept of tips to lose weight for good

15 Top-Recommended Tips To Lose Weight for Good

Tip the scales in your favor with these expert insights into long-term weight loss.

woman doing forearm plank with leg raise exercise on yoga mat, concept of low-impact exercises for abs and glutes

Sculpt Your Abs & Glutes With These Low-Impact Exercises

Tone your butt and tighten your tummy with these trainer-recommended movements.

mature woman making home-cooked meal, concept of how to lose weight without exercise

15 Ways to Lose Weight Without Exercise

Learn how to shed pounds without all the extra work.

fitness man doing outdoor bodyweight exercises lunges to build muscle without heavy weights

5 Muscle-Building Tips That Don’t Require Heavy Lifting

Follow these expert tips and pack on pounds of muscle.

man doing bicycle crunches at the gym as part of a strength and conditioning workout

The Best 10-Minute Strength & Conditioning Workout

Try this ultra-effective workout to boost your total-body fitness.

man doing barbell front squat quad exercises for men

The 4 Best Quad Exercises for Men To Build Muscle & Strength

Sculpt your thighs with these stellar upper leg movements.

middle-aged man holding hex bar performing strength exercises at the gym

In a Middle-Aged Slump? These 5 Strength Exercises Are Life-Changing

Get inspired with these trainer-approved movements.

woman doing plank leg raises to build a stronger core

The 10-Minute Plank Workout To Build a Stronger Core

Tighten your tummy with these ab-sculpting exercises.

plate of chicken, sweet potatoes, and chicken, foods to increase physical fitness

10 Best Foods To Increase Your Physical Fitness as You Age

Add more healthy years to your life with these nutritious foods.

fitness man performing forearm plank exercise to melt winter gut

Melt Your Winter Gut With This No-Equipment Workout

Fight winter weight gain with these trainer-recommended exercises.

mature man performing dumbbell pushups, concept of exercises to do to lose your large belly

Lose Your Large Belly With This Diet & Exercise Plan

Shrink your belly size with these expert tips and tricks.

woman demonstrates how to do a hip thrust with a barbell

Here’s How to Ace the Hip Thrust for Stronger Glutes

Get your butt ready for liftoff with these trainer-recommended tips.

active couple performing quick five-minute cardio workout in the morning

The 5-Minute Cardio Workout To Do When You Wake Up

Rise and shine with a trainer’s effective full-body workout.

middle-aged fitness man doing barbell exercise lifting heavier weights

The Top 5 Benefits of Lifting Heavier Weights

Boost your health with these surprising strength training benefits.

man overtraining, doing intense workout with dumbbells demonstrating bad fitness habits causing you to lose muscle mass

5 Bad Fitness Habits That Cause You To Lose Muscle Mass

Keep your body strong by keeping these habits out of your life.

fit man at home doing ab twists in bright living room, demonstrating how to fight winter weight gain

The Ultimate At-Home Workout To Fight Winter Weight Gain

Melt away winter fat from the comfort of your home.

Yerba mate tea with pot and cups

Drink This, Not That!

Yerba Mate May Help You Focus—Here's Why

Replacing your morning cup of Joe with yerba mate tea may help enhance focus and boost productivity.

Echinacea extract pills and fresh Echinacea flowers

4 Side Effects of Taking Echinacea Every Day

From the flu to skin care, find out whether or not taking this herbal supplement is an effective remedy.

fitness woman doing squats outdoors, demonstrating exercises to change your body shape after 40

4 Exercises That Can Drastically Change Your Body Shape After 40

Transform your body with these trainer-approved movements.

fit senior man demonstrating resistance band exercises to tone your body after 60

The 6 Best Exercises to Tone Your Body After 60

A fitness expert shares her top movements for boosting strength and getting fit after 60.

woman doing resistance band ab workout bicycle crunches on field

The 5-Minute Resistance Band Ab Workout to Strengthen Your Core

Flatten your tummy with these expert-recommended exercises.

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