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The #1 Upper Leg Workout You Need To Eliminate the Jiggle
Tighten up your glutes and thighs with these killer upper leg exercises.
fitness man at gym demonstrates kettlebell workout to improve muscular endurance

The 10-Minute Kettlebell Workout To Increase Muscular Endurance
Crush this effective high-intensity workout to boost your muscle health.
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4 Ways to Gain Muscle Mass Instead of Fat
Want to build muscle while staying lean? Follow these expert tips.
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Easy Ways To Boost Muscle Strength Every Day Without Lifting
A strength coach delivers insights on optimizing your strength outside the gym.
fitness woman holding dumbbell and smoothie, concept of how to keep the weight off long-term

5 Daily Fitness Habits To Keep the Weight off Long-Term
Follow these daily tips to melt away fat and keep it off for good.
woman doing dumbbell lunges free weights workout to boost muscular endurance

The #1 Free Weights Workout To Boost Your Muscular Endurance
Do these five exercises to help your muscles work harder for longer.
fitness woman with dumbbells doing tricep workout

The #1 Tricep Workout to Firm Dreaded Arm Sag
Tone up flabby arms with these trainer-recommended tricep exercises.
fitness woman doing resistance band exercises for fitter body after 30

Simple Resistance Band Exercises for a Fitter Body After 30
Leave the dumbbells at the gym, and get a killer workout with these amazing fitness tools.
High Levels of 'Bad Cholesterol' Associated With Greater Dementia Risk, New Study Finds

High Levels of ‘Bad Cholesterol’ Associated With Dementia Risk
Keeping your cholesterol in check can protect your most vital organs and add years to your life.
fitness man doing stability ball pushups to build a stronger upper body

5 Pushup Variations To Build a Stronger Upper Body
Ditch old-school pushups and do these variations instead.
fit woman with toned tummy doing standing ab exercises outdoors

5 Standing Ab Exercises To Do With Weights for a Toned Tummy
Breathe new life into your core workouts with these expert-recommended exercises.
woman drinking protein shake to build muscle after weight loss

How To Build Muscle Mass After Weight Loss
Follow these tips to boost strength, add years to your life, and keep the weight off for good.
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The 4 Best Running Shoes, According to a Podiatrist
Trail, road, or treadmill, wearing the right shoes can prevent injury and keep you running for years.
happy woman eating fish and tomatoes

Mood-Boosting Foods to Eat for a Pick-Me-Up
Feeling down? Lift yourself up by adding these to your plate.
fit sporty woman stretching and walking for weight loss outdoors

Walking for Weight Loss? Follow This Daily Routine Trainers Love
Get your daily steps in and shed pounds with this walking routine.
diet coke cans

Is Diet Coke Bad for You?

Artificial sweeteners can be a serious health threat, experts say.
Santa sipping eggnog and enjoying cookies, concept of worst holiday foods giving you a santa belly

The Worst Holiday Foods Giving You a Santa Belly
Keep a trim waistline by staying clear of these holiday indulgences.
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Transform Your Body After 60 With These Weight Loss Tips
It’s never too late to get into better shape.
man running on beach, demonstrating how to get rid of moobs with cardio

5 Everyday Habits To Get Rid of Your ‘Moobs’ After 50
Sculpt your chest and say farewell to man boobs with these trainer-recommended tips.
fit woman running on beach, demonstrating exercise after eating

What Happens to Your Body When You Exercise Right After a Meal
Knowing how and when to fuel your workouts will help you feel your best.
woman performing deep squat stretches for weight loss outdoors with beautiful city view

The 5 All-Time Best Stretches for Weight Loss
Stretch your way to a healthier weight.
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5 Telltale Signs You’re in Good Shape at 50
You’re never too old to keep your health on track.
person refusing coffee

What Happened When I Gave Up Caffeine for a Month
Ending my relationship with caffeine was one of the best decisions I ever made.
woman saying no to donuts, demonstrating how to lose body fat everywhere

5 Natural Ways To Burn Fat Everywhere
Educating yourself will give you the confidence to kickstart your weight loss journey and stay motivated.
fit man healthy eating habits to lose weight and gain muscle concept

5 Eating Habits for Weight Loss and Muscle Gain
Number on the scale not budging? What’s on your plate could be why.
woman preparing healthy meal for weight loss, cutting calories to lose weight

Easy Daily Habits To Cut Calories and Lose Weight
Shedding unwanted pounds doesn’t have to be hard.
woman feeling bloated, concept of how to get rid of bloating after eating

5 Foolproof Exercises to Debloat After Meals
Alleviate that dreaded post-meal bloat.
peanut butter aisle

4 Nut Butters To Leave on Grocery Store Shelves
Before you buy, check the ingredient list of your favorite spreads.
various gelato flavors in cups

4 Gelatos To Stay Away From Right Now
Leave these popular frozen desserts at the grocery store.
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