Alexa Mellardo - Page 29

close-up woman holding bowl of blueberries and bananas

10 Surprising Foods That Can Boost Your Workout Results

A board-certified specialist in sports dietetics shares the best foods to boost your workout results.

fit man lifting weights

People Swear by ‘Hybrid Training’ To Build Muscle & Endurance

Condition your entire body as you build muscle with hybrid training.

focused woman doing locust pose on yoga mat in bright room surrounded by windows

A Yoga Instructor's Top 7 Moves for Stronger Abs

Build strong and sculpted abs by adding these yoga moves to your routine.

female runner running outdoors on road on sunny day by mountain

How To Use the 'Run/Walk' Method To Lose Weight

Run/walk your way to your goal weight with this productive cardio method.

woman taking a cold shower

You Should Be Taking Cold Showers—Here's Why

Make your next shower a cold one, and reap the benefits.

muscular man doing a barbell overhead press in a dark gym

How to Do the '5x5 Workout' for Rapid Muscle-Building

A trainer breaks down how the 5x5 training method works and its benefits.

1,200-calorie diet concept, woman eating salad and checking calorie count on an app on her phone

Could the 1,200-Calorie Diet Be Harming Your Weight-Loss Progress?

A dietitian shares everything to know about the 1,200-calorie diet.

fit woman doing pushups at the gym

5 Best Upper-Body Gym Workouts for Women

Build strength and get toned with these seamless upper-body gym workouts.

fit, muscular man doing pushups outdoors

People Swear by ‘EMOM’ Workouts To Build Bigger Muscles

Trainers break down everything to know about EMOM and their benefits.

woman rucking uphill through mountain terrain

12 'Rucking' Tips To Maximize Your Walking Calorie Burn

Speed up your weight-loss efforts by adding these rucking habits to your fitness routine.

tray of frozen berries

Can the 'Ice Hack Diet' Really Help You Lose Fat?

A dietitian shares everything to know about the ice hack diet and its effectiveness for weight loss.

cocktails like bloody mary and pina colada on pinkish orange design backdrop

10 Best & Worst Types Of Alcohol For Weight Loss

A dietitian breaks down the five best and five worst types of alcoholic beverages for weight loss.

close-up mature woman with glasses feeling stressed

8 Signs Stress Is Damaging Your Body

Experts reveal the telltale signs stress is taking its toll on your body and how to handle it.

woman making healthy recipe, counting calories at home in bright kitchen

What Is 'Metabolic Confusion' & Can It Help You Lose Weight?

A dietitian shares everything you need to know about this eating style.

woman and man both doing backward treadmill walking workout on TikTok

Why People Swear By the ‘Backward Treadmill Workout’

Avoid "old lady knees" and improve your mobility with the backward treadmill walking trend.

happy couple running on the beach at sunset

Running or Incline Walking: Which Burns More Fat?

A trainer shares whether you should run or incline walk to slim down.

father's day gifts collage on yellow backdrop

31 Best Father’s Day Gifts for 2024

We've compiled the ultimate list of gifts that are perfect for dads who love fitness, adventure—and manning the grill.

spiked seltzers design

9 Best Low-Calorie Hard Seltzers

Pack your cooler with these low-calorie spiked seltzers.

tuna nicoise salad in two bowls on counter

A Dietitian's No-Cook Dinner Recipe for Weight Loss

This salad recipe is delicious, packed with nutrients, and seamless to whip up.

woman doing HIIT workout outdoors

How To Achieve the 'Afterburn Effect' to Torch Calories Post-Workout

An expert shares how you can use the afterburn effect to lose weight.

photo collage of yoga, kayaking, hiking, and biking in San Luis Obispo, California

7 Best Fitness & Wellness Adventures in San Luis Obispo

If you're looking for an active yet relaxing getaway, San Luis Obispo is calling.

fresh fruit smoothie in tall glass surrounded by fresh berries on white countertop

A Dietitian's Best Smoothie Recipe To Melt Belly Fat

This smoothie combines calorie-burning and anti-inflammatory ingredients.

best pieces of fitness equipment design

The Essential Fitness Equipment Trainers Swear By

Trainers share their top-recommended pieces of fitness equipment to shop on Amazon.

Panera Bread storefront in front of pink square background design

What to Order at Panera for Weight Loss

A dietitian shares the healthiest soup and salad combo to order at Panera.

woman holding a salad with chicken and vegetables

What Is the '2-2-2 Method' for Weight Loss?

A dietitian shares everything you should know about this diet plan for weight loss.

concept of fitness supplements

The Best 'Super Supplement' To Speed up Workout Results

Experts reveal the ideal super supplement to boost muscle growth and recovery.

Nestle Vital Pursuit new food line sandwich on plate

Nestlé Is Launching a New Food Line for Ozempic Users

Nestlé's new food line, "Vital Pursuit," was curated to support your Ozempic and weight-loss journey.

mature female friends walking for exercise outdoors and talking

How Many Daily Steps You Need To Lose Belly Fat

Walk your way to a slim waistline with a trainer's best tips.

overnight oats with strawberries in two mason jars

A Dietitian's #1 Oatmeal Recipe for Weight Loss

A dietitian shares how to make the oatmeal recipe she swears by for weight loss.

brunette woman sleeping peacefully in bed in dark room with small lamp on

9 Best 'Sleep Extension' Techniques for Weight Loss

Dietitians reveal the best ways to achieve and extend a more restful night's sleep for weight loss.

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