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7 Simple Dumbbell Exercises To Lose Weight in 30 Days
Using free weights can make a major difference in your weight loss progress.
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The 5 Best Floor Exercises To Stay Lean as You Age
Staying fit and trim calls for these exercises.
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The Best Arm-Strengthening Exercises for Women
Sculpting sleek, toned, and strong arms is right around the corner.
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7 Bad Habits That Are Killing Your Workout Progress
It's time to ditch and fix them.
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20 Best Healthy Carbs For Weight Loss
Yes, you can slim down while eating carbs! The trick is to choose the healthiest ones.
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5 Best Dumbbell Exercises To Build Bigger Triceps
Sculpting larger, stronger triceps is in your near future.
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The #1 Leg Workout To Build Up Your Muscle Mass
This routine ensures your time at the gym doesn't go to waste.
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6 Bodyweight Exercises That Can Help Slow Aging
Exercise is one of your best tools to fight the effects of aging.
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The 6 Best Exercises To Help You Poop
These moves will keep you regular.
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7 Easy Ways To Stay Fit Without ‘Exercising'
You can keep your body and mind fit and healthy without going the typical "exercise" route.
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5 Bad Exercise Habits That Are Destroying Your Leg Strength
These bad habits should never be invited to leg day.
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6 Daily Cardio Exercises To Stay Fit as You Age
If you're looking to stay in the best shape possible, kick up your cardio with these exercises.
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5 Easy Ways To Get in Better Shape Starting Today
Having just the right get-fit plan in place makes all the difference.
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5 Best Strength Training Secrets for Faster Weight Loss
Strength training really is a dieter’s best friend.
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6 Alternative Workouts To Try if You Hate the Gym
It's time to revamp your fitness routine!
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The Best 5-Minute Workouts To Increase Endurance as You Age
If you want to build up your endurance, these are the best ways to do it.
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The 10-Minute Indoor Cardio Workout You Can Do Anywhere
Get ready to burn calories during and after your workout.
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The #1 Strength Workout to Reshape Your Body After 40
Achieve the healthy, toned body you seek with strength training.
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The Best Ab Workout for Men to Get a Chiseled Six-Pack
Achieve killer abs with this expert-approved routine.
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5 Strength Exercises for Women To Stay Lean After 40
It’s not too late in your 40s to achieve a lean, strong body—and maintain it thereafter.
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6 Tips for Women To Lose Belly Fat & Keep It Off
Get excited, because your jeans are about to fit so much better.
Low-calorie chicken mole enchiladas

21 High-Protein Lunch Ideas for Weight Loss
These meals are easy, delicious, and full of protein to kickstart your weight loss.
middle-aged woman doing plank exercises for a flat belly on mat on dock

5 Flat-Belly Exercises To Look Younger & Fitter in Your 40s
Wind back the clock, and get your belly into shape.
woman doing barbell deadlift leg-strengthening exercises in bright gym

The Best Leg-Strengthening Exercises for Women
Leg strength will boost your overall quality of life.
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9 Exercise Habits That Are Destroying Your Back After 50
For the sake of your back health, steer clear of these detrimental mistakes.
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The 6 Best Machines You Should be Using at the Gym for Weight Loss
Your gym offers a ton of outstanding weight loss machines at your fingertips.
mature man doing balance training workout planks on a BOSU ball

The #1 Balance Training Workout You Need as You Age
Maintain your balance and lower your risk of injury.
muscular man at leg press machine demonstrating lower-body exercises to build up your legs

The 5 Best Lower-Body Exercises to Bulk up Your Legs
Don't skip these exercises on leg day.
middle-aged woman drinking red wine alone at home, concept of health mistakes after 50

5 Unhealthy Lifestyle Mistakes You’re Making After 50
Ditch and fix these errors pronto. Your health depends on it!
two happy senior couples walking and talking, concept of boosting your daily steps to extend your life

Over 70? Walking 500 More Steps a Day May Extend Your Life
Walking can be an incredibly fun workout, but did you know it may also lengthen your lifespan?
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