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5 Best Fitness Tips for Men to Prevent Bone Loss After 60
An expert shares how you can update your fitness routine to avoid bone loss.
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The #1 Exercise for a Longer Life, Doctor Says

Living longer could be as simple as doing this fun and invigorating exercise.
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7 Essential Exercises for Men To Prevent Muscle Loss After 50
A trainer shares crucial moves to help you boost your strength and avoid muscle loss.
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5 Standing Exercises for Faster Weight Loss After 50
Stand tall, and listen up!
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5 Essential Tips To Live Longer From a Neurosurgeon
Take control of your health, fitness, and well-being to add more years to your life.
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7 Secret Tips for Women To Achieve Lasting Weight Loss After 40
Lose weight and keep it off with these secret hacks experts swear by.
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5 Common Exercises You’re Doing Wrong
Learn all about these popular mistakes so you can avoid them.
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6 Effortless Ways To Melt Belly Fat Without Exercising
If you don't enjoy traditional structured exercise, we have healthy alternatives.
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The 20 Worst Ways to Lose Weight
Know exactly what to keep out of your routine.
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5 Reasons Your Hair Is Going Gray Prematurely
Here's what may be going on behind the scenes.
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5 Easiest Ways for Women To Lose Belly Fat
Snap back to a tighter, more toned tummy by following these hacks.
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The “50-Mile Month” Walking Challenge Is a Surprisingly Easy Way To Get Fit
This is an excellent way to add more cardio to your day and torch calories.
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5 Best Exercises for a Slimmer Body After 30
Your 30s are about to look amazing in every way, shape, and form.
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18 Daily Habits That Blast Belly Fat
Win your battle with belly flab by following these tried and true tips from the pros.
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4 Floor Workouts That Keep Women Fit & Firm After 30
Floor exercises can be done just about anywhere, and are just what you need to channel your fittest self.
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How To Get a Flat Belly in 30 Days
An expert shares her best diet and exercise hacks to sculpt a fitter waist in a flash.
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6 Flat-Belly Foods You Should Be Eating After 40
Achieve a tighter tummy by adding these nutrient-rich foods to your diet.
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4 Floor Exercises for Women To Melt Belly Fat After 30
Strip away unwanted flab in your midsection with these floor movements.
Jennifer Aniston

Jennifer Aniston Just Shared a Workout That Proves 54 is the New 24
She sweats, sculpts, and reveals her rock-hard abs.
woman measuring belly concept

14 Ways To Get a Flat Belly After 40
Shrink the excess girth around your middle with these pro tips.
Charlize Theron

Charlize Theron Reacts to Facelift Rumors: "I'm Just Aging!"
The actress is embracing life at 48—slowing metabolism and all—and it's so refreshing.
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10 Best Superfood Snacks to Strip Away Belly Fat
Superfoods are chock-full of nutrients that support your fat loss efforts.
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5 Ways to Reduce Inflammation & Boost Weight Loss as You Age
Chronic inflammation can infringe on your weight loss efforts.
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4 Standing Exercises That Melt Inner Thigh Fat
Melt unwanted flab and reveal tight, toned legs.
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5 Strength Exercises for a Lean & Tight Waist After 30
Cinch your waist with these expert-approved strength exercises.
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10 Strength Exercises for Women To Get Their Pre-40s Body Back
Reclaim your fit, ultra-toned physique by following these moves.
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7 Best Strength Exercises To Look & Feel Younger
A trainer's best moves to maintain a fitter, more youthful-looking body through strength training.
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The 5 Best Exercises To Melt Belly Fat for Beginners
These beginner-friendly moves will deflate your oversized belly.
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4 Effective Pilates Exercises for Toned Abs & Arms
A trainer shares her favorite magic circle exercises to target your abs and arms and see results—fast.
man running uphill, concept of how to build endurance for longer runs

6 Ways To Build Endurance For Longer, Faster Runs
Seriously improve your stride and take your running to the next level.
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