Alexa Mellardo - Page 29

banana pancakes with Greek yogurt, concept of the eat what you want, add what you need weight loss trend

‘Eat What You Want, Add What You Need’: A Weight-Loss Trend

Want to lose weight without giving up the foods you love? This trend may be for you.

healthy diet, lots of veggies in kitchen, concept of the top weight-loss diets of 2024

The Top 5 Weight-Loss Diets of 2024, Revealed

Kickstart the new year with one of the best, most sustainable weight-loss diets.

Liz Hilliard, 69-year-old trainer eats in a day concept

What a 69-Year-Old Trainer Eats in a Day to Look Half Her Age

This 69-year-old trainer reveals the diet secrets that help her look young and fit.

woman walking on sidewalk for exercise, concept of benefits for walking after meal

7 Benefits of Walking for Just 10 Minutes After a Meal

Get up and get moving after your meal to soak up these wonderful benefits.

mediterranean diet concept

This Is the #1 Diet of 2024

Kick off the new year with the best overall diet of 2024 according to U.S. News & World Reports.

wegmans design exterior

10 Best Foods To Buy at Wegmans for Weight Loss

Update your shopping list with these weight-loss-friendly foods.

woman lifting weights, concept of the 75 soft challenge

People Swear By The ‘75 Soft’ Challenge for Weight Loss

People are sharing their inspiring weight-loss journeys and noticeable results.

friends celebrating New Year's eve, confetti and balloons

25 New Year's Instagram Captions for a Healthy & Happy 2024

These inspiring quotes will help you (and your followers) embrace the New Year with open arms.

woman sleeping, concept of sleeping habit that's aging you faster

The Worst Sleeping Habit That’s Aging You Faster

Ditch this bad habit to boost your sleep hygiene and overall wellness.

happy woman exercising outdoors, listening to music, concept of inspirational quotes to get moving

25 Inspirational Quotes to Get You Moving in the New Year

These quotes will motivate you to get moving in all good ways during the New Year.

3-2-8 workout transformation

People Are Sharing Their ‘3-2-8’ Workout Transformations

The fat-melting 3-2-8 workout method yields results.

healthy salad recipes for weight loss concept

30 Healthy Salad Recipes for Weight Loss

These scrumptious salads are seamless additions to your weekly meal rotation.

Christmas dinner table, people toasting, concept of mindful holiday eating tips

5 Mindful Holiday Eating Tips

Be present as you enjoy all the festive happenings this holiday and beyond.

bowl of magnesium pills

People Swear By Taking Magnesium To Sleep Better

An expert breaks down the benefits of adding this

woman meditating, concept of nighttime habits from longest living people

4 Best Nighttime Habits From the World’s Longest-Living People

Take a cue from the longest-living people in the world, and implement these habits into your routine.

muscular man lifting weights, concept of habits a former pro bodybuilder follows

7 Healthy Habits a Former Pro Bodybuilder Lives By

These habits will totally pump you up.

high-fiber foods

The #1 Best High-Fiber Food to Eat for Weight Loss

Experts reveal the best high-fiber weight-loss food to add to your diet.

man bike riding, concept of best ways to burn 100 calories

5 Best Ways To Burn 100 Calories

Torch an extra 100 calories each day by adding these simple exercises to your routine.

woman close-up abs, concept of best ab exercises for results

17 Best Ab Exercises for Visible Results

Sculpt strong, visible abs with these recommended exercises from fitness pros.

red magnesium mocktail for sleep

People Are Drinking ‘Sleep Girl Mocktails’ for Better Sleep

An expert reveals whether a magnesium 'Sleepy Girl Mocktail' is a beneficial addition to your bedtime routine.

oats with berries, concept of how many calories for breakfast to lose weight

How Many Calories To Eat at Breakfast for Weight Loss

Start your day—and diet—off right with this expert recommendation.

man holding hearty bowl of oats, concept of diet habits to live longer

3 Easy Tips To Live Longer, From Blue Zones Founder

Take a longevity cue from Dan Buettner, who discovered the so-called 'Blue Zones,' by adding these healthy habits to your routine.

Oprah Winfrey

Here's Exactly What Oprah Does to Look Incredible at 69

The celeb, who looks downright incredible at (almost!) 70, shares her healthy habits in a new interview.

woman holding belly fat, concept of belly fat melting tips for beginners

The 10 Best Belly-Fat Melting Tips for Beginners

Getting started on your belly fat loss journey can be challenging. These trainer-approved tips will help.

Sensei Porcupine Creek wellness retreat

I Tried a Wellness Retreat & Learned 5 Life-Changing Lessons

I totally revamped my wellness and sleep routine on a five-night retreat.

morning workouts concept

6 Reasons Why Morning Workouts Are More Effective

Fitness experts reveal the top benefits of kicking your day off with a morning workout.

women's workout concept, sneakers, water bottle, tape measure, and yoga mat

People Swear by the ‘Le Sserafim’ Workout for a Flat Tummy

People say this intense workout helped them lose weight and achieve a slimmer waist.

muscular man working out at workout machine, concept of exercise habits that completely destroy your body

18 Exercise Habits That Can Destroy Your Body

Avoid these common mistakes to ensure you're on the path to optimal physical health.

Christmas tree charcuterie board, concept of holiday foods a cardiologist avoids

5 Holiday Foods a Cardiologist Avoids

Have a very merry, heart-healthy holiday by avoiding these foods.

muscular man doing pull-ups concept of exercises to boost muscle growth

7 Best Exercises To Boost Muscle Growth

Achieve bigger muscles with a former bodybuilding champ's go-to exercises.

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