Alexa Mellardo - Page 28

bowl of avocados on wood table

Over 50? Eat These 6 Low-Calorie Foods To Stay Lean

A dietitian shares the best low-calorie foods to help you stay lean and healthy.

mature, happy couple doing high planks exercise in park on yoga mats on bright, sunny summer day

5 Effective Strength Workouts To Build Muscle as You Age

These workouts will help you build and maintain muscle so you can lead an active, healthy lifestyle.

fit woman lifting dumbbells at the gym

How Long Strength Workouts Should Be for Weight Loss

A trainer outlines the ideal strength training workout duration to slim down.

fit, focused blonde woman doing bicycle crunches on yoga mat

5 Daily Core Exercises for Women to Sculpt a Lean Tummy

These exercises will help you build core strength and sculpt a cinched waistline.

fit brunette woman running outdoors on bridge on fall or winter day

How To Lose 20 Pounds Without a Gym Membership

A trainer outlines his best diet and fitness tips to help you slim down without a gym membership.

fit mature woman doing forearm plank in bright room

4 Daily Ab-Sculpting Exercises You Should Do After 50

Each exercise focuses on strengthening your abs, pelvic floor, and back.

fit man doing walking lunges on rooftop workout space

How Many Weekly Leg Workouts Do You Need To Build Strength?

An expert shares the ideal leg day frequency to build a stronger lower body.

mature man running outdoors for exercise near a school track

6 High-Impact Exercises That Are Destroying Your Joints

A trainer calls out the worst high-impact exercises for your joints and what to do instead.

fit, determined brunette woman doing resistance band squats in bright living room

How To Get Lean & Lose Weight With Resistance Bands

A trainer explains how to achieve a lean, toned body with resistance bands.

split image weight-loss transformation at the gym, before and after photos

5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds

Men share the diet and fitness tips that helped them successfully slim down.

fit, focused brunette woman walking outdoors on sidewalk for exercise

5 Best Walking Workouts for Lean Legs & Glutes

Step your way toward a lean lower body with these walking workouts.

man doing a barbell back squat at the gym

7 Effective Exercise Drills To Test Your Lower-Body Strength

Put your lower-body strength to the test with these trainer-approved drills.

fit, focused woman doing a resistance band rotation exercise at home

5 Best Balance Workouts for Stronger Abs

Build a strong and sculpted core with these productive balance workouts.

man doing a dumbbell arm exercise at the gym

9 Exercises Men Should Avoid for Weight Loss

Fitness pros reveal the exercises you shouldn't waste your gym time on for weight loss.

mature woman doing chair yoga exercise

Over 50? 5 Chair Yoga Exercises You Should Do Every Day

A master trainer reveals five effective chair yoga exercises to boost mobility and strength after 50.

close-up of woman's shoes walking backward on pavement

People Are 'Retro Walking' & Swear by the Benefits: 'My Posture Is Now Nearly Perfect'

Reap some incredible health benefits from walking backward.

fit, happy couple running outdoors through trails on a sunny day

Here’s How Long Your Cardio Workouts Should Be for Weight Loss

A fitness pro explains why cardio workout duration is crucial for those looking to lose weight.

plated butternut squash chickpea salad with pumpkin seeds

A Dietitian’s #1 Fall Dinner Recipe for Weight Loss

This autumn-inspired recipe is delicious and waistline-friendly.

canned soups on yellow background design

6 Best Canned Soups for Weight Loss

These canned soups provide a simple, satisfying meal that won't derail your weight-loss efforts.

focused yoga woman doing a side plank on yoga mat

6 Best Low-Intensity Exercises To Melt Love Handles

A trainer outlines six of the best low-intensity exercises to banish love handles.

brunette woman doing pilates ab exercise on mat on track outdoors

If You Can Do These 4 Workouts, Your Core Strength Is Rock Solid

A fitness expert shares four workouts to test your core strength.

fit blonde woman doing squat exercise outdoors

7 Best Functional Training Exercises To Build Strength All Over

These exercises will help boost your balance, coordination, and strength.

brunette woman running outdoors on trail in the fall with leaves on the ground

How To Combine Strength & Endurance Training To Lose Weight Faster

An expert breaks down how to perfectly blend strength and endurance training to maximize weight loss.

fit, muscular man lifting dumbbells at the gym

How Many Days a Week To Train Your Arms for Muscle Growth

A trainer reveals the "sweet spot" number of days to train your arms and build muscle.

mature woman using dumbbells

6 Daily Habits To Regain Muscle Mass After 60

A trainer outlines the best diet, exercise, and lifestyle habits to regain and build muscle mass.

fit, muscular shirtless man lifting barbell at outdoor gym

How ‘Rest-Pause’ Training Can Help You Build More Muscle

A fitness pro breaks down everything to know about rest-pause training and its benefits.

mature, fit blonde woman holding resistance band in bright workout space

4 Best-Kept Exercise Secrets for a Smaller Waist at 50

These pro tips will help you keep belly fat at bay in your 50s and beyond.

chick-fil-a exterior

Woman Who Lost 250 Pounds Swears by This Chick-fil-A Order Hack

This 395-calorie Chick-fil-A order is a perfect "treat yourself" meal.

fit woman doing walking lunges outdoors

Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

This workout will help you enter the holidays feeling accomplished and looking your absolute best.

peaceful brunette woman doing yogi squat on mat outdoors in yard on sunny day

People Swear by Doing ‘Yogi Squats’ To Boost Mobility

A trainer outlines the benefits of adding yogi squats to your mobility routine.

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