Alexa Mellardo - Page 48

woman squatting, demonstrating beach workout exercises to help you poop

The 6 Best Exercises To Help You Poop

These moves will keep you regular.

fit woman meditating on sunny morning, concept of how to stay fit without exercising

7 Easy Ways To Stay Fit Without ‘Exercising'

You can keep your body and mind fit and healthy without going the typical "exercise" route.

fit man dealing with leg injury on the track, concept of exercises habits that destroy your leg strength

5 Bad Exercise Habits That Are Destroying Your Leg Strength

These bad habits should never be invited to leg day.

fit man on elliptical, concept of cardio exercises to stay fit as you age

6 Daily Cardio Exercises To Stay Fit as You Age

If you're looking to stay in the best shape possible, kick up your cardio with these exercises.

fit woman flexing, concept of easy ways to get in better shape

5 Easy Ways To Get in Better Shape Starting Today

Having just the right get-fit plan in place makes all the difference.

woman strength training with dumbbells for faster weight loss

5 Best Strength Training Secrets for Faster Weight Loss

Strength training really is a dieter’s best friend.

fit woman rock climbing

6 Alternative Workouts To Try if You Hate the Gym

It's time to revamp your fitness routine!

mature man running, concept of how to increase your endurance through exercise

The Best 5-Minute Workouts To Increase Endurance as You Age

If you want to build up your endurance, these are the best ways to do it.

fit woman doing mountain climbers on mat, part of 10-minute indoor cardio workout

The 10-Minute Indoor Cardio Workout You Can Do Anywhere

Get ready to burn calories during and after your workout.

fit woman holding dumbbell outdoors, concept of exercises to change your body shape after 40

The #1 Strength Workout to Reshape Your Body After 40

Achieve the healthy, toned body you seek with strength training.

man with abs doing crunches, concept of the best ab workouts for men

The Best Ab Workout for Men to Get a Chiseled Six-Pack

Achieve killer abs with this expert-approved routine.

fit middle-aged woman working out with dumbbells, concept of strength exercises for women after 40

5 Strength Exercises for Women To Stay Lean After 40

It’s not too late in your 40s to achieve a lean, strong body—and maintain it thereafter.

tape measure around jeans, concept of tips for women to lose belly fat

6 Tips for Women To Lose Belly Fat & Keep It Off

Get excited, because your jeans are about to fit so much better.

Low-calorie chicken mole enchiladas

21 High-Protein Lunch Ideas for Weight Loss

These meals are easy, delicious, and full of protein to kickstart your weight loss.

middle-aged woman doing plank exercises for a flat belly on mat on dock

5 Flat-Belly Exercises To Look Younger & Fitter in Your 40s

Wind back the clock, and get your belly into shape.

woman doing barbell deadlift leg-strengthening exercises in bright gym

The Best Leg-Strengthening Exercises for Women

Leg strength will boost your overall quality of life.

mature man doing planks during group fitness class, concept of exercise habits that destroy your back after 50

9 Exercise Habits That Are Destroying Your Back After 50

For the sake of your back health, steer clear of these detrimental mistakes.

woman on the elliptical, concept of the best workout machines for weight loss

The 6 Best Machines You Should be Using at the Gym for Weight Loss

Your gym offers a ton of outstanding weight loss machines at your fingertips.

mature man doing balance training workout planks on a BOSU ball

The #1 Balance Training Workout You Need as You Age

Maintain your balance and lower your risk of injury.

muscular man at leg press machine demonstrating lower-body exercises to build up your legs

The 5 Best Lower-Body Exercises to Bulk up Your Legs

Don't skip these exercises on leg day.

middle-aged woman drinking red wine alone at home, concept of health mistakes after 50

5 Unhealthy Lifestyle Mistakes You’re Making After 50

Ditch and fix these errors pronto. Your health depends on it!

two happy senior couples walking and talking, concept of boosting your daily steps to extend your life

Over 70? Walking 500 More Steps a Day May Extend Your Life

Walking can be an incredibly fun workout, but did you know it may also lengthen your lifespan?

fitness couple doing strength bodyweight workout outdoors, concept of how to build muscle as you age

5 Daily Habits to Speed Up Muscle Growth as You Age

It is possible to preserve and increase your supply of lean muscle—even as you grow older.

mature man rowing at the gym, concept of the best upper-body compound exercises

6 Upper-Body Compound Exercises You Can’t Skip as You Age

If you're not doing compound exercises in your workouts, it's time to change that.

fitness woman with washboard abs, concept of exercises for instant abs, fitness

Simple Yet Effective Exercises for Instant Abs That Trainers Love

Sculpt your dream body now, starting with your abs.

woman doing mountain climbers exercise on mat in sunny apartment, part of mat workout for weight loss

The Easiest 5-Minute Mat Workout for Weight Loss

You heard that right—five minutes is all it takes!

woman doing walking workout uphill on street with sunlight coming through trees

7 Easy Ways To Intensify Your Walking Workout

Walking is one of the best ways to get your daily exercise. Here's how to step it up—literally.

woman donut exercise concept, donut belly

4 Free Weight Exercises To Shrink Your "Donut Belly"

Donuts pair best with coffee—not your waistline!

women performing stability ball planks exercises for flatter abs after 50

4 Killer Exercises for Flatter Abs After 50

Reclaim your waistline and get into shape.

older couple demonstrating exercises for seniors to prevent falls, balancing on yoga mats in apartment

6 Best Daily Exercises for Seniors To Prevent Falls

Keep your body young, and prevent some of the hazards of aging.

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