Alexa Mellardo - Page 48

mature man working out at the gym on weight machine, demonstrating bad exercise habits that increase your risk of injury

5 Bad Exercise Habits That Increase Your Risk of Injury After 50

Before you hit the gym, listen and learn.

mature woman holding bowl of salad at home, easy ways to lose weight when you're just starting out

6 Easy Ways To Lose Weight When You're Just Starting Out

Gradually change your habits instead of dwelling on calories and weight.

woman planning healthy meal prepping, portion sizes, part of overlooked weight loss tips

5 Overlooked Weight Loss Tips That Actually Work

Add them to your routine, and count on results you're happy with!

fitness man holding kettlebell, demonstrating kettlebell exercises to get rid of moobs

4 Kettlebell Exercises To Get Rid of ‘Moobs’ as You Age

Strengthen and tone your chest with these pro-recommended exercises.

man holding barbell in gym, concept of doing a drop set

What Are Drop Sets? Plus, How To Use Them To Boost Your Workouts

An expert breaks down the benefits of adding drop sets to your routine.

woman doing dumbbell lunges on beach as part of 30-day workout

Sculpt Lean Muscle With This 30-Day Total-Body Workout

Get toned in 30 days' time.

fitness woman drinking water on morning walk, demonstrating how to lose weight before breakfast

5 Easy Ways To Lose Weight Before Breakfast

Get ready for weight loss success before you get into the thick of the day.

mature man dealing with heart chest pain, hand on his chest

Is Your Heart Racing? The Valsalva Maneuver Can Help

A doctor shares how and when to do this technique to slow your racing heartbeat.

mature woman making healthy green breakfast smoothie, concept of morning routine to lose weight fast

This Morning Routine Can Help You Lose Weight Fast

With a few small tweaks to your regimen, you'll start burning calories early in the day.

green smoothies with spinach and avocado, foods for weight loss

5 Foods To Eat at Each Meal for Faster Weight Loss

Accelerate your progress with each meal you consume!

Khloe Kardashian

Khloé Kardashian Lives by This Diet & Workout To Stay Ultra-Fit

The celeb is queen when it comes to serving up major fitness inspiration.

happy woman in towel weighing herself after shower, concept of how to get the scale moving after a weight loss plateau

The Easiest Ways To Get the Scale Moving Down Again After a Plateau

An expert shares exactly how to get the scale moving in your favor.

mature man doing box jumps outdoors, exercises to avoid to burn belly fat

5 Exercises You Shouldn’t Do When Trying To Burn Belly Fat

To ensure you're being the most efficient at the gym, ditch these exercises.

woman reading self-help books in her bright home on a couch

6 Self-Help Books To Inspire You in 2023

Enjoying a self-help book is truly a fulfilling way to spend your time.

close-up woman sipping smoothie with straw, daily habits prematurely aging your skin

7 Worst Daily Habits That Are Prematurely Aging Your Skin

These habits may really surprise you!

active senior couple walking outdoors in the summertime on trail, demonstrating benefits of exercise one hour a week

Over 60? Here’s What Happens When You Exercise One Hour a Week

Lace up your sneakers, and learn all about the amazing benefits!

woman eating healthy vegan bowl, close-up, concept of eating less for weight loss

Eating Fewer Meals Is Better for Weight Loss Than Fasting

This groundbreaking research will improve your weight loss progress.

fitness woman holding weight demonstrates getting lean concept

Top Trainers Share Their Most Prized Secrets To Getting Leaner

Achieving the fit, lean physique of your dreams starts here.

cottage cheese in a bowl, healthy foods for quicker weight loss

5 Healthier Foods To Have in the Fridge for Quicker Weight Loss

Stock up on these fresh staples.

woman cozy at home on the couch with hot cocoa in the winter, demonstrates how to bulletproof your immunity

I’m a Doctor & These Habits Will Boost Your Immunity All Winter

Keep these preventative tips close this chilly season and beyond.

mature man doing beach pushups muscular endurance exercises in a wet suit

The Crucial Muscular Endurance Exercises You Should Do After 60

It's time to give your workout routine a necessary update.

chocolate mug cake with raspberries, healthy dessert swaps concept

6 Healthy Dessert Swaps for Weight Loss

You can have your cake and eat it, too, with these tasty swaps.

woman holding pitcher and glass of berry iced tea, concept of diet-related weight loss tips for women

7 Best Belly Fat Loss Tips for Women Over 40

Get ready for game changers in the kitchen and your overall lifestyle!

woman trying to button pants in mirror, concept of how to drop a size after weight gain

Gained a Whole Size This Winter? Here’s How To Lose It

Drop the extra weight with these five top-recommended tips.

middle-aged couple jogging outdoors, concept of what's healthier in your 50s walking or jogging

What’s Healthier in Your 50s: Walking or Jogging?

An expert shares the pros and cons of these popular types of cardio.

couple cooking healthy meal, demonstrating ways to stay healthy without exercising

6 Ways To Stay Healthy That Don't Involve Exercise

Your healthier lifestyle starts right now!

blueberries with nut butter apple slice sandwiches, concept of healthy foods trainers eat every day to stay fit

5 Foods Trainers Eat Every Day To Stay Fit

Get inspired by the foods trainers love to eat to stay healthy and in great shape.

senior couple stretching on the beach, concept of healthy lifestyle habits that are prematurely aging you

5 ‘Healthy’ Lifestyle Habits That Are Prematurely Aging You

Are you doing any of them in your routine? You may want to reconsider!

man doing fat-burning exercises in bed

5 Fat-Burning Exercises You Can Do From Your Bed

Kickstart your day with these calorie-torching exercises straight from a fitness expert.

woman washing her face, over-washing concept of bad hygiene habits

4 Bad Hygiene Habits That Are Making You Sick

Read up to make sure you don’t include them in your routine!

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