Alexa Mellardo - Page 63

man slouching while texting, bad posture

The Ugly Side Effects of Slouching

... and how to save your posture.

Jay Ellis at the Top Gun: Maverick Royal Film Performance

The Intense Superset Training Jay Ellis Did for 'Top Gun: Maverick'

He worked hard to prep for his "dream role."

mature woman dealing with knee pain on walk, arthritis

The Best Habits To Follow When Dealing With Arthritis

Maintaining a healthy weight is key.

mature man lifting weights in gym, slimming down after 60

Secret Exercise Tricks for Slimming Down After 60

Take some steps in the right direction towards your fitness goals.

blonde woman blowing nose outside, dealing with side effects of seasonal allergies

The Ugly Side Effects of Seasonal Allergies

Recent reports reveal allergy season is getting even longer.

Sardinia, Italy blue zones reverse aging

These 5 Destinations Can Help Reverse Aging

Live longer, healthier, and happier in these global destinations.

women doing walk and talks for outdoor exercise

"Walk And Talks" Will Be Your New Favorite Cardio Workout

Working out can be fun, fast, and effective.

woman performing treadmill cardio workout in gym with friends

Boost Your Cardio Workout With This 18-Minute Treadmill Challenge

This fat-burning routine will fire up your whole body.

man performing barbell workout on the beach for weight loss

This Non-Aerobic Exercise Is A Game-Changer For Weight Loss

This option is just as effective as an aerobic workout.

Year of Ours new activewear collection side-by-side

This New Activewear Collection Will Upgrade Your Workouts

Year of Ours is the coolest look in and out of the gym.

woman performing dumbbell lunges outside to speed up fat loss

Speed Up Fat Loss With These Ultra-Toning Exercises

Kick up your weight loss with these moves if you're stuck in neutral.

fit couple doing couples workout in gym

Burn Extra Calories on Date Night With This Couples Workout

Who knew staying fit could be such fun?

woman wondering why am I always tired, yawning at work

Why Am I Always Tired? An Expert Weighs In

The reason could be a lot more serious than you'd think.

man cuddles with dog, baby talk talking to pup

Talking To Your Dog Can Make You Happier And Healthier

Baby talk creates so much love and positivity.

man dealing with high blood pressure, measuring it at home

The Top Ways To Prevent High Blood Pressure

Staying in good physical health is the name of the game.

two fit women doing quickie workout, cardio at home

The “Quickie Workout” Program Is Here For A Sculpted Body

Achieve the look you love and are empowered by—on and off the scale.

woman sitting on floor in home dealing with panic attack

Early Warning Signs Of A Panic Attack To Look Out For

These terrifying episodes can drastically impact the quality of life you live.

Hilary Duff at the “How I Met Your Father" fan experience

Hilary Duff's Workout For Her Recent Nude Cover Shoot

The actress looks absolutely stunning and fit at 34.

man dealing with chest pain, heart disease

Lower Your Risk Of Heart Disease Fast With This Tweak

A new study reveals exactly how you can do it.

woman jogging on bridge

Jog Your Way To A Lean Body With These Secret Tricks

Burn those calories, and sculpt a toned figure.

active man doing aerobic exercise, lower cholesterol

Surprising Exercise Habits To Help Lower Your Cholesterol

Step up your game with aerobic exercise.

young woman carrying yoga mat, parked further from class to lose weight without exercising

Foolproof Ways To Lose Weight Without "Exercising"

Hate exercising or on a time crunch? This plan’s for you.

Queen Elizabeth

Queen Elizabeth's Successful Sleep Routine—Revealed

You'll sleep like a queen in no time with this bedtime routine.

mature woman dealing with pelvic pain from recurring UTIs

This One Cause Of UTIs Will Shock You

If you're experiencing repeat UTIs, this one thing could be the culprit.

jenna dewan

The Workout And Self-Care Habits Jenna Dewan Lives By

The actress is a major fan of hiking and getting into the great outdoors.

Jane Fonda

Healthy Habits Jane Fonda Swears By To Stay Young

She's a major fan of fitness, meditation, and getting out in nature.

older couple fitness, active, to prevent heart failure

Daily Habits Fit People Do To Prevent Heart Failure

Every day is the right day to stop and think about your heart health.

older man sitting at home with coffee, looking out window, Alzheimer's

This New Way To Self-Detect Alzheimer's Is Groundbreaking

This new app could screen for neurological disorders and diseases at home.

woman doing mountain climbers for weight loss

Tabata Will Be Your New Favorite Exercise For Weight Loss

Gear up for your new favorite way to sweat.

man using stability ball chair to burn calories while working

5 Sneaky Ways To Burn Calories During Your Workday

No gym time? No problem.

Prev Next