Alexa Mellardo - Page 64

fit man flexes muscles at gym, demonstrates how to get fit like a superhero

The #1 Workout To Get Fit Like a Superhero

A celeb trainer shares this superhero shape-up routine.

female running down tree-lined road, demonstrating the best diet for long-distance runners

This Is the Best Diet for Long-distance Runners

Before lacing up, it's key to know the best long-distance runner's diet that'll boost your performance.

fit woman performing yoga exercise incredibly fit people do

The #1 Yoga Exercise Incredibly Fit People Do

Grab your yoga mat, and get your namaste on, because this is the yoga move incredibly fit people do.

Jamie Foxx

Jamie Foxx Lives by These Fit, Healthy Habits at 54

Working out is a top priority every morning for Foxx.

Year of Ours tennis outfits summer collection

I Tried the Tennis Outfits That Will up Your Game

Moisture-wicking is a must—science says so!

man weight lifting, demonstrating the worst foods for weight lifting that can hinder performance

The Absolute Worst Foods for Weight Lifting

The goal of pumping iron is to build muscle—not put on unwanted fat. Avoid these foods at all costs.

Henry Cavill

Henry Cavill Lives by These Fitness and Diet Habits

"Toss a coin to your witcher" for these impressive healthy habits.

happy, mature couple walking outdoors for exercise on sunny day in park

Longevity Secrets From a 100-Year-old Neurologist

This centenarian is doing something 100% right. Here are some of his longevity secrets to live by.

Ana de Armas

Ana de Armas, Star of ‘Blonde,’ Follows These Fit, Healthy Habits

It takes a shining star to portray legend, Marilyn Monroe.

fit mature woman demonstrating the strength training habits that slow aging, doing plank in backyard

The Strength Training Habits That Slow Aging, According to Science

Slow down aging with a good old-fashioned strength training regimen.

woman demonstrating worst foods for runners

The Worst Foods for Runners To Avoid at All Costs

A dietitian reveals the worst foods for runners to sprint away from.

happy mature woman holding jump rope demonstrating how to lead an incredibly healthy lifestyle

Foolproof Ways To Lead an Incredibly Healthy Lifestyle

The big secret to living a better, longer life consists of adopting these simple habits.

Tom Selleck

Tom Selleck Has a Secret To Staying Active at 77

Tom Selleck has his own beliefs as to the activity that keeps him fit.

happy, fit, mature man demonstrating the cardio habits that slow aging by running along beach

What Science Says About the Cardio Habits That Slow Aging

Want to slow the aging process and remain youthful? Get your cardio on.

John Travolta

How John Travolta Navigates Life Incredibly at 68

As a legit pilot, he does this in and out of the sky.

mature fit man running, demonstrating not exercising this much can reduce risk of mortality

Not Exercising This Much Can Increase Your Risk of Mortality

Put on your sneakers, and step up to the plate—your longevity depends on it.

Zac Brown

Zac Brown Has the Most Impressive On-tour Workout Habits

The Grammy Award winner constructed an enviable mobile gym—in a tractor-trailer.

elderly man alzheimer's dementia concept

Alzheimer’s Could Be Set Off by These Common Viruses

Here's what to know about these disturbing threats that could trigger Alzheimer’s.

Marilyn Monroe in bathing suit

The Marilyn Monroe Workout to Sculpt an Hourglass Figure

Sculpt this glamorous body type with a workout inspired by Marilyn Monroe.

woman drinking green smoothie, one of the best foods for a runner's recovery

The 8 Best Foods for a Runner’s Recovery

We've rounded up the best foods for a runner's recovery. Keep this shopping list handy!

two fit individuals doing yoga session at Sensei Lanai

I Upgraded My Eating and Exercise Habits With This Quick Fix

This simple fix delivers big results for a revitalized exercise, healthy eating, and sleep routine.

Keanu Reeves

Keanu Reeves, 57, Lives by These Healthy, Fit Habits

Keanu Reeves is the real MVP in more ways than one.

woman performing outdoor exercise, demonstrating how to prepare your body for menopause at 30

How To Prep Your Body for Menopause Starting at 30

Prepare your body for menopause at a younger age with these healthy habits.

fit man eating power bar, best foods for running stamina

These Are the Best Foods for Running Stamina

We've rounded up the best foods for running stamina, so check them out before hitting the pavement.

Paul McCartney onstage

Paul McCartney, 80, Has the Strongest Fitness Game

Paul McCartney remains forever young with his workout habits and touring the world.

woman doing high knees cardio workout for a tiny waist

The #1 Workout To Achieve A Tiny Waist

This workout for a tiny waist will help you reach your body goals.

mature woman running on the beach, the exercise habits that slow aging

What Science Says About the Exercise Habits That Slow Aging

Want to slow aging? Make your body and brain 10 years younger with these exercise tips.

reverse lunge

Firm Your Buttocks With This 10-Minute Workout

This workout will help you firm your buttocks in 10 minutes of your time.

bent-over row

These 5 Exercises Will Tighten Your Underarm Flab

Check out these effective moves that'll firm your underarm flab situation in no time.

mother, daughter demonstrating how to recognize the signs of a stroke in a loved one

How To Recognize the Signs of a Stroke in a Loved One

These are the sure signs of a stroke so you can help someone in a potential health crisis.

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