Bianca Mendez, Author at Eat This Not That

Articles by Bianca Mendez

Foods People Eat at the Beach—But Shouldn't!

Some of your go-to beach foods could be sabotaging your sunny day by the ocean.

What Eating an Entire Pint of Ice Cream Does to Your Body

What Eating a Pint of Ice Cream Does to You

Ice cream is the ultimate comfort food, but what happens when you eat the entire pint?

water

16 Side Effects of Not Drinking Water

You may notice your pee turn bright yellow. But did you know that you can get bloated from dehydration?

watermelon pieces

The Best Summer Food in Your State

From lobster rolls in the east to avocados in the west, these are the best summer foods from coast to coast.

eat healthy breakfast table with oatmeal

19 Secret Reasons You Gained Weight This Week

You've been doing everything right — eating well, walking, and sticking to a schedule — so why is the number on the scale higher this week?

sliced strawberries

Foods to Best Boost Your Vagina Health

Ever wonder why your lady parts seem a little different suddenly? Well, it could be what you're eating.

shredded swiss cheese on a board

The Best and Worst Foods for Your Breath

Make sure no one is calling you 'Dragon Breath' behind your back!

Red kidney beans

22 Healthy Foods That Will Improve Your Skin

They say you are what you eat—so why not nosh on these expert-recommended foods to improve your skin?

15 Foods That Can Make You Congested

What you nosh on could be the culprit fueling your congestion.

Bowl of nuts

23 Best Foods for Energy

Hint: None of them come in a soda can.

11 Dessert Recipes with Hidden Vegetables

Don't be fooled by these desserts indulgent exteriors. They're actually loaded with vegetables!

Best and Worst Food Trends of the Last 60 Years

Some trends—like big hair and low-fat food—need to stay in the past.

moscow mule

23 Questions for Nutritionists from Drinkers

Cheers to finally getting some straight answers!

The Best Ice Cream Shop in Every State

The Best Ice Cream in Every State

Support your local ice cream parlor and get the scoop on America's best scoops.

11 Reasons You Should Never Go to an All-Inclusive Resort

An all-inclusive vacation with drinks and food sounds like a traveler's paradise—but it's probably a nightmare for your health.

Grab toilet paper bathroom

30 Best Foods for Constipation Relief

These are the healthiest foods that will move things along ASAP.

Sideways angle woman holding bloated belly

What to Know About Water Weight

"It's just water weight." But is it? Find out what you need to know!

30 Cheap Lunch Tips for When You're Broke

Those ramen noodles might be delicious and only 29 cents, but they're not a good deal for your belly.

23 Surprising, Healthy Benefits of Alcohol

In moderation, alcohol can actually offer up some notable health benefits. Weight loss is just one!

10 Reasons People Swear By Yerba Mate

10 Reasons People Swear By Yerba Mate

Loaded with vitamins, minerals, and antioxidants, this is one herbal drink you have yet to try.