Eat This Not That! - Page 6

Woman craving junk food while on a diet

Crush Unhealthy Cravings for Good

These easy tips will have you on your way to better habits.

peanut butter oatmeal

10 Best Breakfast Foods That Keep You Full

Make the best use of your morning meal by stacking it full of these foods that will satisfy you until lunch.

putting pizza sauce on pizza

How to Make Healthy Pizza Dough

Don't ever buy a pre-made one again once you see how much of a difference this homemade version makes.

runner wearing fitness watch

Easy Ways to Keep Crushing Your Resolutions

Experts reveal exactly how you can smash your goals in the new year.

Man cheers glass red wine

Dinner Habits That Help You Lose Weight

Here are some during and after-dinner tips that are extremely easy to implement, so you can start reaching your weight loss goals.

Pour glass red wine

Amazing Weight Loss Foods for Better Sex

These foods aren't just good for you, they can also make your sex life sizzle.

peppermint chocolate pudding

Peppermint Twist Dark Chocolate Pudding

It's the perfect healthy holiday treat!

christmas dinner

What Happens When You Eat Christmas Dinner

Your meal is the gift that keeps on giving, for all the wrong reasons!

Pumpkin potato mash in a large bowl with chives, oil, and salt.

50 Easy & Delicious Christmas Eve Dinners

Streamline your holiday menu with these celebratory recipes.

coffee

Dangerous Side Effects of Drinking Coffee

The caffeinated beverage holds a host of benefits, but there are a few side effects to watch out for too.

Fried egg sunny side up egg yolk

Eating This Many Eggs Could Lead to Diabetes

A new study links high egg consumption with diabetes.

Prepper Shelves Basement Black Granola and Poptart Stockpile

Foods You Shouldn’t Eat If You Have COVID

Steer clear from these foods so you can boast a healthy recovery to the best of your ability.

cloud bread

The Worst Recipes of 2020

These recipe trends sure had us puzzled this year.

lillet mulled wine

Red Mulled Wine Cocktail Recipe

Stir up this classy holiday cocktail to warm you up this holiday season.

spiced mule recipe with wine

Spiced Mule Cocktail Recipe

Give your favorite cocktail a spicy twist this holiday season.

classic french spritz cocktail

Classic French Spritz Cocktail Recipe

Elevate your usual glass of wine with this classy cocktail.

lillet blanc mulled wine

White Mulled Wine Cocktail Recipe

Sip on this warm, citrus-forward cocktail this holiday season.

grocery shopping

Worst Mistakes to Make While Grocery Shopping

The supermarket remains one of the riskiest places for contracting COVID-19.

stressed woman

#1 Worst Way COVID Stress Affects Your Health

Stress levels are at an all-time high in 2020, which is putting the population at higher risk of multiple diseases—and one more than others.

person writing in notebook

Hack Your Metabolism for Weight Loss

This is the easy way to calculate your metabolism right at home so you can stay on track with your goals.

halved cherry tomatoes with knife on cutting board

11 Healthy Foods That Make You Smarter

Train your brain by feeding your body.

Female shopper checking food labelling in supermarket

Avoid Foods With These Words on the Label

These are the buzzwords that are tricking you into thinking a food is healthy, when it's actually not.

sams club store exterior

The Best Sam's Club Foods of the Year

Kodiak Cakes has stepped up its game.

lavender tea

10 Ways to Keep the Weight Away

Avoid "pound rebound" in the critical months following a slim down.

Fried egg sunny side up egg yolk

7 Fat-Burning Foods That Stop Cravings

Squash those crazy cravings in their tracks with these superfoods.

Sliced ginger and ginger root on wooden cutting board

5 Surprising Fat-Burners Your Diet Is Missing

Supercharge your weight loss efforts by adding these calorie-burning foods to your everyday diet.

simple carbs

Think You're Addicted to Carbs?

If you have a strong physiological response to sugars and carbs, it might be time to see if you really have an issue.

weight-loss challenge concept

Sneaky Weight Loss No-Nos You Didn't Know

Many weight loss no-nos are no-brainers. Not these lesser-known ones.

5 Spices That Will Help You Lose Belly Fat

5 Spices That Will Help You Lose Belly Fat

Add some healthy flavor to your next meal with these spices that torch belly fat and reduce bloating.

cardio

Here's How to Have a Healthier Heart

It's easier than you may think to get your ticker in the strongest shape.

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