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Erich Barganier
Articles by Erich Barganier
Healthy Eating
The #1 Worst Food Aging You Faster
Hint: stay away from your grocery store’s bakery section.
Restaurants
Pasta Dishes to Never Order at Restaurants
Avoid these calorie catastrophes.
Recipes
30+ Easy Dinners With Plenty of Leftovers
These recipes are perfect for making dinner for your family or the week ahead.
Recipes
15 Classic 1950-era Dishes To Make
Every day feels patriotic with these classic recipes.
Healthy Eating
Worst Eating Habits for Arthritis After 40
Keep your joints feeling young by ditching these patterns.
Weight Loss
6 Best Eating Habits for Rapid Weight Loss
The most important patterns start with breakfast.
Restaurants
The Unhealthiest Restaurant Orders in Every State
Keep an eye out for these unwholesome options on your next road trip.
Recipes
50 Vintage Recipes Perfect for Summer
Spice up your summer meals with these time-tested treats.
Drink This, Not That!
6 Drinking Habits for Belly Fat Loss
Shed some pounds just by changing the way you drink.
Drink This, Not That!
The Absolute Best Drink For Bloating
Beat back the bloat by sipping on this!
Healthy Eating
Worst Breakfast Habit Causing Your Muscle Loss
Don’t neglect the most important meal of the day.
Drink This, Not That!
Worst Drinks That Make You Dehydrated
Hydrate responsibly when you reach for these beverages
Healthy Eating
Eating Habits That May Work to Fight Dementia
Stay sharp with these diet patterns that might stave off memory loss.
Healthy Eating
The Surprising Benefit This Supplement Has On Kidneys
This regular supplement might be the game changer you need.
Groceries
The Best & Worst Italian Dressings—Ranked!
The most wholesome and harmful Italian salad toppers out there, and everything in between.
Healthy Eating
Turns Out, Chips Are Worse Than We Thought
Watch out for this salty side next time you want a snack.
Healthy Eating
8 Best Eating Habits If You Have Colon Cancer
Keep active and feel better with these diet tips.
Weight Loss
5 Ways to Shrink Visceral Fat With Breakfast
Make your morning meal work for you.
Healthy Eating
6 Ways Bananas Melt Belly Fat, Say Dietitians
Supercharge your weight loss goals with this healthy snack!
Weight Loss
Abdominal Fat Diet Secrets That Actually Work
Keep the weight off your waist with these tips!
Healthy Eating
13 Drinks That Melt Belly Fat
Burn the pounds with your new favorite beverages.
Healthy Eating
The #1 Best Eating Habit for Your Brain
Eating more of this one food can do wonders for your noggin.
Drink This, Not That!
5 Drinking Habits to Avoid for Better Sleep
Ditch these patterns to have a good night’s sleep.
Healthy Eating
Ugly Side Effects of Eating Potato Chips
Overeating this salty snack can cause some serious damage.
Healthy Eating
8 Worst Eating Habits If You Have High Blood Pressure
Break these patterns to live a healthier life.
Healthy Eating
Ugly Side Effects of Having High Cholesterol
The expected and unexpected consequences of having too much bad cholesterol.
Groceries
12 Pantry Staples to Leave on Grocery Shelves
These kitchen staples do more harm than good.
Healthy Eating
6 Snacks Increasing Inflammation In Your Body
Keep these in mind next time you reach for a snack.
Restaurants
The Best Pickles in Every State
Skip the supermarket and head to the best spot for this sour treat near you.
Recipes
50 Retro Recipes That Taste Like Childhood
These blasts from the past are classics for a reason.
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