Erich Barganier

Erich Barganier is a freelance food and lifestyle writer based out of Montreal, Quebec. He has covered stories for the U.S. Fulbright program, multiple universities and has represented up-and-coming musicians through the PR firm Soundchecked. In his free time, he likes to cook, play with his cats, composing classical music, and is trying to bake the perfect loaf of bread.

Articles by Erich Barganier

Stellanator nebraska

The Most Outrageous Food Challenges in Every State

If you love eating the biggest and spiciest meals, add these locales to your bucket list.

texas roadhouse sign

The #1 Order to Never Make at Texas Roadhouse

Surprisingly, it's not a steak...

cereal bars with nuts and dried fruit

'Healthy' Foods That Are Worse Than Candy

Be mindful of clever marketing tactics; not all "healthy" foods may actually be good for you.

woman drinking sugary beverage

Drink This, Not That!

5 Drinks Secretly Increasing Inflammation

Dietitians recommend limiting these beverages in order to lower inflammatory markers in your body.

The 8 Most Unhealthy Drinks at Dunkin'—Ranked!

Drink This, Not That!

The 8 Most Unhealthy Drinks at Dunkin'—Ranked

Find out why these nutrition experts advise against starting your day with these drinks.

bartender martini

Drink This, Not That!

7 Old-Fashioned Drinks That Should Never Make a Comeback

Leave these cocktails in the history books.

Vegetarian yukon gold & sweet potato gratin

Side Dishes That Will Take Center Stage at Your Holiday Meals

From Christmas to Hanukkah and beyond, any seasonal meal deserves some of these star sides.

Woman with red nails Drinking Coffee

Drink This, Not That!

Is Coffee Bad for You?

Your morning cup of joe might do more harm than good.

christmas fruitcake

Worst Holiday Desserts No One Makes Anymore

Some seasonal treats can’t keep up with the times.

fruit aspic gelatin topped with preserves

Classic Holiday Dishes That Shouldn't Make a Comeback

Some Thanksgiving dishes are better off left in the dust.

costco wholesale exterior

6 Best Prepared Foods at Costco, Members Say

When you don’t have time to cook, these prepared food items from Costco might just save the day.

Mcdonald's filet o fish sandwich

6 Once-Favorite Fast-Food Items We Don't Eat Anymore

Even the most promising fast-food orders can sometimes struggle to change with the times.

5 Ingredients You Should Never Add to Chili

5 Ingredients You Should Never Add to Chili

Pay extra attention to your toppings when cooking or eating this cozy meal.

costco bakery

Costco Members Say These Are the Best Bakery Items

Don’t forget to grab a few of these treats on your next grocery run.

ice cream

7 Ice Cream Chains That Crashed and Burned

When ice cream and froyo aren’t enough to keep a dessert business afloat, something has to be off.

Slices of meatloaf on a plate with sides.

55 Best Classic Dinner Recipes

These dishes are just begging for a comeback.

'90s foods

The Worst '90s Foods That Don't Need a Reboot

These delicious treats are full of nostalgia—and sugar, saturated fat, and calories.

spinach and kale in a colander

5 Best Leafy Greens To Lose Belly Fat and Slow Aging

Who knew eating your veggies could make you look this good?

man holding coffee cup and writing in notebook

Drink This, Not That!

The #1 Best Drinking Habit for a Flat Belly

Adopting this expert-approved drinking habit can help promote a flat belly.

woman holding yogurt with granola

The #1 Worst Yogurt for Blood Sugar

Avoid this nostalgic blast from the past.

hooters girl and food

Healthy Eating, Restaurants

7 Things You Should Never Order at Hooters

Watch out for those chicken wings.

cheeseburger on picnic table

7 Summer Foods Sabotaging Weight Loss

Skip these warm weather staples if you have to drop some pounds.

Leafy greens spinach arugula avocado

#1 Best Vegetable To Eat When You're Over 50

If you're over 50, this leafy green is one of the best to keep in your meal rotation.

Froot Loop Straws

50 Classic Foods That Have Been Discontinued

We bet you've tried plenty of the nostalgic snacks on this list.

young woman eating chocolate chip muffin

The #1 Worst Food Aging You Faster

Hint: stay away from your grocery store’s bakery section.

Paleo oven fried chicken

30+ Easy Dinners With Plenty of Leftovers

These recipes are perfect for making dinner for your family or the week ahead.

Healthy sunday roast chicken

15 Classic 1950-era Dishes To Make

Every day feels patriotic with these classic recipes.

woman with hamburger and fries

Worst Eating Habits for Arthritis After 40

Keep your joints feeling young by ditching these patterns.

eating oatmeal with fruit, nuts, and seeds and coffee

6 Best Eating Habits for Rapid Weight Loss

The most important patterns start with breakfast.

alaska west rib pub grill

The Unhealthiest Restaurant Orders in Every State

Keep an eye out for these unwholesome options on your next road trip.

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