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Erich Barganier

Erich Barganier

About author

Erich Barganier is a freelance food and lifestyle writer based out of Montreal, Quebec. He has covered stories for the U.S. Fulbright program, multiple universities and has represented up-and-coming musicians through the PR firm Soundchecked. In his free time, he likes to cook, play with his cats, composing classical music, and is trying to bake the perfect loaf of bread.

Articles by Erich Barganier

'90s foods
Groceries

The Worst '90s Foods That Don't Need a Reboot

These delicious treats are full of nostalgia—and sugar, saturated fat, and calories.
The Best and Worst Items at Hooters, According to Dietitians
Restaurants

The Best & Worst Menu Items at Hooters

These items at the popular wing chain will keep your diet on track—or set you back!
spinach and kale in a colander
Healthy Eating

5 Best Leafy Greens To Lose Belly Fat and Slow Aging

Who knew eating your veggies could make you look this good?
woman drinking sugary beverage
Drink This, Not That!

5 Drinks Secretly Increasing Inflammation

Dietitians recommend limiting these beverages for pain relief.
man holding coffee cup and writing in notebook
Drink This, Not That!

The #1 Best Drinking Habit for a Flat Belly

Adopting this expert-approved drinking habit can help promote a flat belly.
woman holding yogurt with granola
Healthy Eating

The #1 Worst Yogurt for Blood Sugar

Avoid this nostalgic blast from the past.
hooters girl and food
Healthy Eating, Restaurants

7 Things You Should Never Order at Hooters

Watch out for those chicken wings.
chips and dips
Groceries

Dips That Use The Lowest Quality Ingredients

Ditch these dips next time you host a party.
texas roadhouse sign at sunset
Restaurants

7 Worst Dishes to Order at Texas Roadhouse

The next time a craving for steak strikes, try to go easy on these Texas-sized staples.
cheeseburger on picnic table
Weight Loss

7 Summer Foods Sabotaging Weight Loss

Skip these warm weather staples if you have to drop some pounds.
woman holding cup of tea
Drink This, Not That!

Best Drinks To Lose Belly Fat and Slow Aging

You never guessed these drinks could do it all.
Leafy greens spinach arugula avocado
Healthy Eating

#1 Best Vegetable To Eat When You're Over 50

If you're over 50, this leafy green is one of the best to keep in your meal rotation.
Froot Loop Straws
Groceries

50 Classic Foods That Have Been Discontinued

We bet you've tried plenty of the nostalgic snacks on this list.
high fiber bowl of bran cereal with blueberries and bananas
Healthy Eating

The #1 Best Food To Eat Daily To Slow Aging

Looking your youngest starts with one very colorful fruit.
young woman eating chocolate chip muffin
Healthy Eating

The #1 Worst Food Aging You Faster

Hint: stay away from your grocery store’s bakery section.
The Cheesecake Factory Louisiana Chicken Pasta
Restaurants

Pasta Dishes to Never Order at Restaurants

Avoid these calorie catastrophes.
bread aisle of grocery store
Groceries

11 Worst Breads to Stay Away From Right Now

11 Worst Breads to Stay Away From Right Now
5 Drinking Habits That Are Aging You Faster, Say Dietitians
Healthy Eating

5 Drinking Habits That Are Aging You Faster

Looking good starts with what you drink
Paleo oven fried chicken
Recipes

30+ Easy Dinners With Plenty of Leftovers

These recipes are perfect for making dinner for your family or the week ahead.
Healthy sunday roast chicken
Recipes

15 Classic 1950-era Dishes To Make

Every day feels patriotic with these classic recipes.
woman with hamburger and fries
Healthy Eating

Worst Eating Habits for Arthritis After 40

Keep your joints feeling young by ditching these patterns.
eating oatmeal with fruit, nuts, and seeds and coffee
Weight Loss

6 Best Eating Habits for Rapid Weight Loss

The most important patterns start with breakfast.
Slices of meatloaf on a plate with sides.
Recipes

50 Best Classic Dinner Recipes

These dishes are just begging for a comeback.
alaska west rib pub grill
Restaurants

The Unhealthiest Restaurant Orders in Every State

Keep an eye out for these unwholesome options on your next road trip.
tomato pie old fashioned
Recipes

50 Vintage Recipes Perfect for Summer

Spice up your summer meals with these time-tested treats.
woman holding cup
Drink This, Not That!

6 Drinking Habits for Belly Fat Loss

Shed some pounds just by changing the way you drink.
woman adding ginger to tea
Drink This, Not That!

The Absolute Best Drink For Bloating

Beat back the bloat by sipping on this!
The Worst Breakfast Habit Causing Your Muscle Loss, Says Study
Healthy Eating

Worst Breakfast Habit Causing Your Muscle Loss

Don’t neglect the most important meal of the day.
6 Worst Drinks That Make You Dehydrated, Say Dietitians
Drink This, Not That!

Worst Drinks That Make You Dehydrated

Hydrate responsibly when you reach for these beverages
woman eating bowl with salmon and healthy superfoods
Healthy Eating

Eating Habits That May Work to Fight Dementia

Stay sharp with these diet patterns that might stave off memory loss.
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