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Erich Barganier

Erich Barganier

About author

Erich Barganier is a freelance food and lifestyle writer based out of Montreal, Quebec. He has covered stories for the U.S. Fulbright program, multiple universities and has represented up-and-coming musicians through the PR firm Soundchecked. In his free time, he likes to cook, play with his cats, composing classical music, and is trying to bake the perfect loaf of bread.

Articles by Erich Barganier

6 Drinking Habits That Are Aging You Faster, Say Dietitians
Drink This, Not That!

6 Drinking Habits That Are Aging You Faster

By making some small changes to the way you drink throughout the day, you may be able to slow aging.
texas roadhouse sign
Restaurants

The #1 Order to Never Make at Texas Roadhouse

Surprisingly, it's not a steak...
cereal bars with nuts and dried fruit
Healthy Eating

'Healthy' Foods That Are Worse Than Candy

Be mindful of clever marketing tactics; not all "healthy" foods may actually be good for you.
woman drinking sugary beverage
Drink This, Not That!

5 Drinks Secretly Increasing Inflammation

Dietitians recommend limiting these beverages in order to lower inflammatory markers in your body.
The 8 Most Unhealthy Drinks at Dunkin'—Ranked!
Drink This, Not That!

The 8 Most Unhealthy Drinks at Dunkin'—Ranked

Find out why these nutrition experts advise against starting your day with these drinks.
bartender martini
Drink This, Not That!

7 Old-Fashioned Drinks That Should Never Make a Comeback

Leave these cocktails in the history books.
Vegetarian yukon gold & sweet potato gratin
Recipes

Side Dishes That Will Take Center Stage at Your Holiday Meals

From Christmas to Hanukkah and beyond, any seasonal meal deserves some of these star sides.
Woman with red nails Drinking Coffee
Drink This, Not That!

Is Coffee Bad for You?

Your morning cup of joe might do more harm than good.
woman holding veggie grain bowl
Healthy Eating

Best Tips To Stay Fuller for Longer

Stay ahead of hunger by incorporating these dietitian-approved habits into your daily routine.
christmas fruitcake
Recipes

Worst Holiday Desserts No One Makes Anymore

Some seasonal treats can’t keep up with the times.
fruit aspic gelatin topped with preserves
Healthy Eating

Classic Holiday Dishes That Shouldn't Make a Comeback

Some Thanksgiving dishes are better off left in the dust.
costco wholesale exterior
Healthy Eating

6 Best Prepared Foods at Costco, Members Say

When you don’t have time to cook, these prepared food items from Costco might just save the day.
Mcdonald's filet o fish sandwich
Healthy Eating

6 Once-Favorite Fast-Food Items We Don't Eat Anymore

Even the most promising fast-food orders can sometimes struggle to change with the times.
texas roadhouse sign at sunset
Restaurants

8 Worst Dishes to Order at Texas Roadhouse

The next time a craving for steak strikes, try to go easy on these Texas-sized staples.
5 Ingredients You Should Never Add to Chili
Healthy Eating

5 Ingredients You Should Never Add to Chili

Pay extra attention to your toppings when cooking or eating this cozy meal.
costco bakery
Groceries

Costco Members Say These Are the Best Bakery Items

Don’t forget to grab a few of these treats on your next grocery run.
ice cream
Restaurants

7 Ice Cream Chains That Crashed and Burned

When ice cream and froyo aren’t enough to keep a dessert business afloat, something has to be off.
chilis restaurant
Restaurants

The #1 Order to Never Make at Chili’s

Here's a hint: It comes between two buns.
bread aisle of grocery store
Groceries

12 Worst Breads to Stay Away From Right Now

Here's how to spot an unhealthy bread when you're at the grocery store.
Slices of meatloaf on a plate with sides.
Recipes

55 Best Classic Dinner Recipes

These dishes are just begging for a comeback.
'90s foods
Groceries

The Worst '90s Foods That Don't Need a Reboot

These delicious treats are full of nostalgia—and sugar, saturated fat, and calories.
Hooters
Restaurants

The Best & Worst Menu Items at Hooters

These items at the popular wing chain will keep your diet on track—or set you back!
spinach and kale in a colander
Healthy Eating

5 Best Leafy Greens To Lose Belly Fat and Slow Aging

Who knew eating your veggies could make you look this good?
man holding coffee cup and writing in notebook
Drink This, Not That!

The #1 Best Drinking Habit for a Flat Belly

Adopting this expert-approved drinking habit can help promote a flat belly.
woman holding yogurt with granola
Healthy Eating

The #1 Worst Yogurt for Blood Sugar

Avoid this nostalgic blast from the past.
hooters girl and food
Healthy Eating, Restaurants

7 Things You Should Never Order at Hooters

Watch out for those chicken wings.
chips and dips
Groceries

Dips That Use The Lowest Quality Ingredients

Ditch these dips next time you host a party.
cheeseburger on picnic table
Weight Loss

7 Summer Foods Sabotaging Weight Loss

Skip these warm weather staples if you have to drop some pounds.
woman holding cup of tea
Drink This, Not That!

Best Drinks To Lose Belly Fat and Slow Aging

You never guessed these drinks could do it all.
Leafy greens spinach arugula avocado
Healthy Eating

#1 Best Vegetable To Eat When You're Over 50

If you're over 50, this leafy green is one of the best to keep in your meal rotation.
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