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Go-To Tuna Recipe

This isn't your typical tuna salad. In fact, it's way better.

Cauliflower Nachos Recipe

Eating your veggies can be enjoyable with dishes like this.

Cloud Bread Cinnamon Pancake Recipe

Yes, cinnamon pancakes can be a healthy and filling way to start your day.

“Oh Kale Yeah!!” Salad Recipe

Salads don't have to be boring. This kale salad is so delicious you'll want to make it every day.

Protein Oats Recipe

Start your morning off on the right foot with these delicious high-protein oats.

Spaghetti Squash Cacio E Pepe Recipe

Enjoy a lighter, lower-calorie version of this classic Roman pasta dish.

Supersized Scrambled Eggs and Toast Recipe

Stay full until lunchtime with these delicious scrambled eggs on top of your favorite bread.

7 Easy Ways to Drop 100 Pounds

Here are some of the best tips to help start your weight loss journey, straight from the author of You Can Drop It!

How to Lose Weight While Eating Comfort Food

One registered dietitian-nutritionist explains how changing the way you look at comfort foods will have you dropping pounds.

5 Ways to Quit Emotional Eating for Good

You might be an emotional eater and not even know it.

8 Best Weight Loss Tips—By a Nutritionist

You might have gained a few pounds recently. Here's how to drop them.

These Are the Signs You're Eating Your Feelings

Sometimes, your emotions might just get in the way of your weight-loss goals. Here's what to look out for so you don't end up emotionally eating.

How I Learned to Love My Body Again

The author of You Can Drop It! reveals her secret to losing 100 pounds.