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Grocery Stores Ending Mask Rules in Texas

Surprising Side Effects of Eating Bananas, According to Science

Surprising Side Effects of Eating Bananas

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Dangerous Side Effects of Giving Up Carbs

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Ilana Muhlstein, M.S., R.D.N.

Ilana Muhlstein, M.S., R.D.N.

Ilana Muhlstein, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, and sits on the prestigious Executive Leadership Team for the American Heart Association. Ilana has been lecturing for the Bruin Health Improvement Program at UCLA since 2013 and is a contributing writer for distinguished publications including The Journal of Obesity, and has been featured in the LA Times, The Washington Post, Reader's Digest, SHAPE, Health and Women's Health. Ilana lives in Los Angeles, California, with her husband Noah and two children, Olivia and Julian.

Connect on Instagram: @ilanamuhlsteinRD
Facebook: facebook.com/ilanamuhlstein
Tik Tok @nutritionbabe

  • Healthy Eating

How to Lose Weight While Eating Comfort Food

vegetable sushi
vegetable sushi
  • Healthy Eating

How to Lose Weight While Eating Comfort Food

  • Healthy Eating

5 Ways to Quit Emotional Eating for Good

Woman emotional eating chips on couch scrolling through phone
Woman emotional eating chips on couch scrolling through phone
  • Healthy Eating

5 Ways to Quit Emotional Eating for Good

  • Weight Loss

8 Best Weight Loss Tips—By a Nutritionist

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Young sport woman with tape measure
  • Weight Loss

8 Best Weight Loss Tips—By a Nutritionist

  • Weight Loss

7 Easy Ways to Drop 100 Pounds

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image9
  • Weight Loss

7 Easy Ways to Drop 100 Pounds

  • Healthy Eating

These Are the Signs You're Eating Your Feelings

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fear of unknown eating
  • Healthy Eating

These Are the Signs You're Eating Your Feelings

  • Weight Loss

How I Learned to Love My Body Again

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image1
  • Weight Loss

How I Learned to Love My Body Again

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