Jarrod Nobbe MA, CSCS - Page 12

focused woman doing sit-ups on mat at the gym

How Many Sit-Ups Can You Do in 60 Seconds?

Boost your core strength with sit-ups—find out how many you should aim for and why.

fit, middle-aged woman bundled up and walking on path by the water on fall afternoon at sunset

Over 50? 8 Low-Impact Exercises to Slim Down

With the workouts and tips in this guide, you’ll have everything you need to start slimming down.

fit blonde woman doing squats outdoors

How Many Squats Can You Do in 60 Seconds?

The number of squats you can perform says a lot about your lower body strength, stamina, and mobility.

fit, shirtless man doing high plank exercise, gearing up for burpees outdoors on sidewalk

How Many Burpees Signal You’re in Great Shape

Burpees are a formidable test of your physical and mental grit.

fit, happy brunette woman running outdoors

Your Weekly Cardio Plan for Weight Loss in 2025

A progressive, strategic plan tailored to your goals and fitness level is key for long-term fat loss.

fit woman running on the treadmill in dark gym set-up

The Ideal Treadmill Workout Length To Lose Belly Fat

The treadmill can be one of your best allies in the fight against belly fat.

fit, focused woman doing rowing workout in dark gym

4 Best Rowing Workouts To Melt Your Love Handles

Rowers deliver a full-body workout that’s as effective as it is engaging.

fit, muscular man holding a forearm plank on workout mat at the gym

8 Best Core Exercises To Test Your Ab Strength

Strong abs aren’t just about aesthetics—they’re the foundation of almost everything you do.

fit woman using resistance bands

A 30-Day Resistance & Cardio Workout To Lose Belly Fat

This routine blends full-body resistance band exercises with high-intensity cardio to blast fat.

fit brunette woman doing Pilates mat ab exercise in workout space next to windows

A 30-Day Pilates & Walking Workout for a Trim Waist

This combination creates a balanced workout routine that tones the body while being gentle on joints.

fit brunette woman doing resistance band squat at the gym

8 Resistance Band Exercises for Toned Inner Thighs

These exercises are designed to help you improve strength, mobility, and muscle tone.

muscular, determined man holding a forearm plank on yoga mat in workout space

How Long To Hold a Plank To Test Your Core Strength

The plank isn’t just about endurance; it’s a gold-standard measure of core strength.

split image of Tazo black tea bags on counter and man drinking mug of tea in kitchen

I Drank Black Tea for 30 Days & Experienced 6 Benefits

By the end of the month, I was blown away by how much black tea improved my life.

woman holding a bit of arm flab, concept of muscle loss

How Fast You'll Lose Muscle If You Stop Strength Training

Muscle gains are hard-earned, but unfortunately, they’re not permanent.

fit brunette woman running on treadmill at the gym

How Often You Need to Change Your Workout Routine

Understanding when and how to change your exercise routine is crucial for continued progress.

fit man lifting dumbbells in front of black backdrop

A 3-Day Workout Plan To Improve Your Strength

This routine will optimize your efforts in the gym while allowing enough recovery to maximize results.

fit brunette woman doing pushups at home in front of couch

4 Best Home Workouts to Lose Belly Fat Without Weights

You don’t need fancy gear or a dedicated home gym to torch fat and strengthen your body.

focused brunette woman using elliptical at the gym

4 Best Elliptical Workouts To Melt Belly Fat

These elliptical workouts will pack a powerful punch in your weight-loss journey.

fit, muscular man doing lunges at the gym

Can’t Squat, Bench, or Deadlift? Try These Alternatives

Switching up your workout routine will keep your training dynamic and results-driven.

fit woman doing side plank exercise on mat

4 Most Effective Gym Workouts For Sculpted Abs

Each workout features dynamic movements to activate your abs from every angle.

fit, focused woman doing sled push exercise on turf

8 Best Exercise Alternatives To Running for Weight Loss

Adding variety to your workout routine can help you burn more calories while keeping things fresh.

fit brunette woman in pink activewear set doing boat pose on boardwalk walkway

A 4-Week Walking & Yoga Workout To Flatten Your Belly

Get ready for a mix of dynamic movements, speed intervals, and deep stretches.

fit, muscular man doing pull-ups in dark gym

How Many Pull-Ups Signal Excellent Upper-Body Strength?

Whether you’re just starting out or smashing pull-up records, these tips will level up your performance.

fit brunette woman walking with dumbbells outdoors

A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned Body

Pair the calorie-torching power of brisk walking with the strength-boosting benefits of weight training.

fit, mature woman power walking or jogging on the beach on a sunny day

A Simple 20-Minute Power Walking Workout For Weight Loss

This easy walking routine combines speed bursts with recovery phases to fast-track weight loss.

back view of mature couple walking on pathway outdoors for exercise

The #1 Daily Walking Routine for People Over 70

This daily walking workout is designed to boost your health and elevate your fitness.

woman doing dumbbell walking lunges outdoors

A 30-Day Walking & Dumbbell Workout For Love Handles

This workout blends cardio with resistance training to help you melt fat and chisel your midsection.

fit brunette woman doing dumbbell renegade row exercise

The Ultimate Dumbbell Floor Workout To Melt Belly Fat

This full-body workout emphasizes strength, stability, and core control.

two blonde friends walking for exercise in park

The Best 4-Week Walking Workout for Weight Loss

Walk your way to your goal weight with this four-week routine to shed pounds.

trainer performing a pushup from the set-up, high plank position

How To Do a Perfect Pushup To Build Upper-Body Strength

This foundational exercise builds strength and endurance in your chest, shoulders, triceps, and core.

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