Jarrod Nobbe MA, CSCS - Page 12

I'm a Trainer and This Side Plank Variation Builds Elite Core Strength. Cover. Athletic woman in red outfit balancing in advanced side plank yoga pose, showing core strength and control.

Trainer's Elite Side Plank for Core Strength

This trainer's go-to side plank move builds unbreakable core strength fast.

5 Bodyweight Moves for Over 40 That Build More Muscle Than You’d Think. Cover, Closeup Of Athletic Middle Aged Woman Doing Plank Exercise Or Push Ups Outdoors, Sporty Female In Activewear Training On Wooden Pier Near River, Enjoying Outside Workouts, Side View With Free Space

5 Bodyweight Moves to Build Muscle Over 40

Build real muscle after 40 with these expert-approved bodyweight moves.

Woman doing walking lunges outdoors overlooking the river. Fitness, sport and healthy lifestyle concept. If You Can Finish This 20-Minute Walking & Strength Workout, You're Burning Fat Like a Pro. Cover

20-Min Walk + Strength Fat-Burner by Trainer

This trainer-designed combo scorches fat fast. No gym, crunches, or long cardio needed.

Athlete doing box jump exercise at the crossfit gym. If You Can Do These 5 Moves at 50, You’re Fitter Than Most People Your Age , cover

5 Moves That Prove You’re Fit at 50

Can you do these 5 strength moves? Most people your age can’t—see how you stack up.

Attractive Asian woman practice yoga Child's pose to meditation in bedroom after wake up in the morning Feeling so comfortable and relax,Healthcare This 5-Minute Nightly Stretch Routine Helped Me Sleep Better & Slim Down. cover

5-Minute Stretch That Helps Burn Fat & Sleep Better

This 5-minute nightly routine helped me sleep deeper and slim down—without workouts or stress.

Handsome man doing a weight training by lifting kettlebell. The 4-Move Kettlebell Circuit That Torches Fat in Under 20 Minutes. Cover

4 Kettlebell Moves That Burn Fat Fast

Short on time? This 4-move kettlebell workout melts fat fast—and only takes 20 minutes.

Fit woman in pink top and black leggings holding side plank pose on yoga mat during an outdoor workout in forest surrounded by autumn leaves. If You Can Hold These 3 Planks, Your Core Strength Is Elite. Cover

Hold These 3 Planks To Test Core Strength

Ditch the crunches—this 3-move plank test reveals if your core is truly strong.

5 Morning Moves That Melt Belly Fat Fast

These metabolism-boosting moves help burn fat and build energy all day long.

Woman in fitness wear doing workout with a heavy medicine ball outdoors.. Sporty girl with fit body in sportswear posing on sky background.

6 Standing Ab Moves That Burn Belly Fat Fast

Skip the crunches—these 6 standing ab moves torch belly fat and strengthen your core.

Middle age hispanic sporty woman smiling happy training using dumbbells at sport center. 5 Strength Moves Women Over 50 Should Do To Burn Fat & Sculpt Muscle. cover

5 Strength Moves for Women Over 50 to Burn Fat Fast

Sculpt lean muscle and fire up your metabolism after 50 with these expert-approved strength moves.

Senior caucasian men practices yoga asana chakravakasana, bird pose at home. 7 Simple Exercises That Improve Balance and Prevent Falls After 60

7 Balance Exercises To Prevent Falls After 60

Stay steady and strong with these 7 balance-boosting exercises designed for adults over 60.

Beautiful Asian women doing "wall sit" exercise. If You Can Hold These 3 Positions, You’re in Great Shape for Your Age. Cover

Hold These 3 Positions? You're in Great Shape

Test your strength, stability, and balance with these 3 holds that reveal true fitness.

The Only 3 Moves You Need for a Stronger Lower Back After 40 Fitness, body builder and woman with barbell training, workout or challenge exercise for muscle power, energy and goal. Strong, power and sports person with gym motivation and bodybuilder challenge

3 Moves To Strengthen Your Lower Back Fast

Don't Skip Back Day. Your Spine Depends on It.

Old Woman in yoge pose Downward Facing Dog in the sunrise

5-Minute Morning Flow That Boosts Metabolism

This simple 5-minute flow boosts energy, loosens stiff joints & jumpstarts your metabolism.

Coach Jarrod. Standing exercise lifting leg with bent knee hands lowered pressed against the body. A young woman of athletic build is engaged in fitness.

Can You Balance on One Leg for 40 Seconds?

Try this one-leg balance test to see how your stability compares—and how to improve it fast.

A mature woman practicing yoga, performing exercises on four limbs, push-ups from the floor, dog pose with its muzzle down, Adho Mukha Svanasana, training, dressed in sports clothes.

6 Mobility Drills To Stay Agile After 40

Loosen up stiff joints and feel younger with these 6 essential mobility drills after 40.

If You Can Climb This Many Flights of Stairs Without Stopping, You're in Peak Shape. Cover. fitness woman trail runner running on seaside mountain stairs, training for cross country running. Coach Jarrod

If You Can Climb This Many Stairs, You’re in Peak Shape

This quick stair test reveals if your heart, lungs, and legs are in top shape—no gym needed.

If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Strength Is Elite

This Many Push-Ups Means Your Strength Is Elite

Your push-up count says a lot. Here’s how many reps show elite-level strength and endurance.

10-Minute Evening Stretch To Melt Belly Fat & Stress Fast. Coach Jarrod. Beautiful woman wearing black sportswear practicing yoga, enjoying, relaxing in Happy Baby pose, doing Ananda Balasana exercise, sporty girl working out at home or in yoga studio with grey walls

10-Minute Stretch That Melts Stress & Belly Fat

This 10-minute stretch routine eases stress and belly fat—perfect before bed.

How Many Burpees Can You Do in 60 Seconds? Here's What It Says About Your Fitness, Cover. Sporty young man doing pushups in gym, side view, free space

How Many Burpees in 60 Seconds Is Considered Elite?

Take the 60-second burpee test and see how your conditioning stacks up.

Over 50? These 7 Standing Exercises Will Transform Your Core Strength. Main Image. Female athlete working out with kettlebell at the gym.

Over 50? These Standing Moves Build Core Strength

Boost strength and balance after 50 with these easy standing core exercises—no floor work needed.

man getting tired during walk with weighted vest

I Walked 12,000 Steps Daily for 7 Days

Walking more was my way to shake up a stale routine

fit, focused man doing resistance band pushup on track outdoors

I Used Only Resistance Bands for a Week

I wanted simplicity without sacrificing intensity.

woman doing v-up exercise in bright living space

This 6-Move Bodyweight Routine Builds Muscle Fast

Torch fat, build muscle, and boost strength with this 6-move bodyweight routine.

fit man doing walking lunges outdoors while listening to music on phone

I Did 100 Lunges Daily for a Month

I wanted to build stronger legs without overhauling my workouts.

fit woman at the gym wearing black and white athletic attire doing squats

The Only 5 Strength Exercises You Need

Build muscle, boost athleticism, and support fat loss with these foundational movements

fit woman in biker shorts, a sweatshirt, and a baseball cap doing walking lunges on the beach at sunset

This Standing Leg Routine Tests Your True Strength

"Reveal imbalances and build real-world leg strength with these bodyweight and dumbbell moves"

fit, determined brunette woman doing resistance band squats in bright living room

5 Resistance Band Moves That Pack on Strength

Build full-body strength anywhere with these five band moves that hit hard.

Leg Press

7 Lower-Body Moves to Skip Squats

Avoid squats and lunges with these effective lower-body strength alternatives.

fit brunette woman doing a glute bridge exercise on mat in workout space

4 Moves That Build Strength After 50

These expert-approved exercises help you stay strong and injury-free as you age.

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