The Ultimate 8-Week Walking Workout To Build Endurance
Walk your way to better endurance and stamina with a trainer's eight-week routine.
10 Strength Drills To Tell if You’re in Good Shape After 50
These drills are excellent indicators of your physical health and fitness level.
5 Advanced Treadmill Workouts for Weight Loss
These workouts will challenge your body and ignite your metabolism.
5 Best ‘EMOM’ Workouts To Melt Belly Fat
These workouts will help you lose stubborn belly fat and tone your entire body.
How Many Sets & Reps Should You Do To Build Muscle?
Knowing the right combination of sets and reps can make a difference in achieving gains.
6 Best Walking Workouts To Do on Your Local Track
Head to your local track for an excellent cardio workout.
The Best Treadmill Workouts for Every Fitness Level
These treadmill workouts are your guide to maximizing your time on this popular piece of gym equipment.
A 15-Minute HIIT Ab Workout to Sculpt Your Core
Achieve those coveted six-pack abs with this speedy HIIT workout.
How Often Should You Work Out for Stronger Bones?
A trainer outlines the ideal number of days to work out to boost your bone strength.
The Best Elliptical Workout for Weight Loss
This elliptical workout offers low-impact movements that torch major calories.
The 10 Pros & Cons of Walking With a Weighted Vest
Before you buy a weighted vest, it's essential to understand both the pros and cons of this training.
‘Rucking’ vs. Running: What's More Effective for Weight Loss?
A trainer breaks down the benefits of each and which may be better to focus on for weight loss.
The Best 60-Day Interval Walking Plan To Get Lean
Walk your way to a lean, sculpted body with a trainer's go-to workout plan.
A Trainer’s 11 Exercises To Burn Belly Fat
Watch stubborn belly fat melt away with these exercises.
10 Popular Exercises a Trainer Wants You To Skip—and Why
Skip these exercises to ensure your workouts are both safe and productive.
10 Best Form Drills To Always Do Before Workouts
These form drills will boost your range of motion and workout performance.
The #1 Stair Climber Workout to Walk off 10 Pounds
Burn calories while sculpting your body with this productive stair climber workout.
6 Best Swimming Workouts for Weight Loss
A performance coach for swim athletes shares his must-try swimming routines for weight loss.
Here's How Water Resistance Walking Can Boost Your Stamina
Splash your way to better stamina and endurance through water resistance walking.
A Trainer’s 14-Day Workout To Get Rid of Underarm Fat
Get rid of underarm fat and sculpt toned arms with a trainer's 14-day workout.
10 Worst Exercises for Bad Knees & 10 Alternatives
A trainer calls out 10 of the worst exercises for bad knees and offers alternatives.
How Much Daily Strength Training Do You Need for Weight Loss?
A trainer shares how much daily strength training is essential for weight loss.
6 Slimming, Full-Body Workouts for Women Over 50
Feel strong, youthful, and sculpted with a trainer's go-to, total-body workouts.
7 Least Effective Exercises to Sculpt a Six-Pack
A trainer calls out the seven least effective exercises for abs and offers more productive alternatives.
The #1 Workout I Give Clients To Melt Belly Fat
This workout will keep you on your toes while torching pesky calories and belly fat.
The Best Walking Techniques To Burn Calories
Walking, when done right, can be your gateway to a fitter, healthier you.
Is 'Zone 2 Cardio' the Key To Speeding Up Workout Results?
A trainer breaks down how zone 2 cardio works and its numerous benefits.
10 Ways to Maximize Your Jogging Workout for Weight Loss
Embrace the journey to a fitter, healthier you with these jogging tips.
How Often to Work Out for Weight Loss
Weight-loss goals? A trainer shares how much each fitness level should work out.
11 Best Pool Exercises for Stronger Abs
Fire up your entire core and build stronger abs with these pool exercises.