11 Best Pool Exercises for Stronger Abs
Fire up your entire core and build stronger abs with these pool exercises.
The Best Strength Workout for Runners
Transform your runs and strengthen each stride with a coach's go-to workout.
How to Lose Weight with a Jump Rope
A trainer shares how this jump rope workout can help you lose weight.
10 Best Strength Exercises To Do on the Treadmill
These exercises will help you get stronger, fitter, and more excited about your treadmill sessions.
A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond
This list has a few tricks for everyone to stay fit and healthy in their 80s.
How To Maximize Your Workout After 40
Make the most out of your fitness routine after 40 with these pro tips.
Hiking or Walking: What's Better for Weight Loss?
A trainer breaks down the benefits of hiking versus walking for weight loss.
10 Best Daily Exercises To Do After 70
Promote strength, balance, and well-being through these age-safe exercises.
The Best Treadmill Incline Setting for Weight Loss
A trainer shares the ideal incline setting and speed for beginners and advanced fitness enthusiasts.
6 Best Gentle Workouts to Sculpt a Stronger Body
These workouts are gentle on the joints while helping you increase your strength and fitness.
10 Best Exercises To Melt Underarm Fat Without Weights
A trainer shares his top-recommended exercises for underarm fat that don't require free weights.
How to Plank Your Way to a Slim Core
A trainer shares how to successfully perform a plank and how long to hold it for a slimmer core.
Interval Walking vs. Jogging: What's Better To Burn Fat?
A trainer shares the weight-loss benefits of these exercises and how to choose the right one for you.
How Long To Do the StairMaster for Weight Loss
The stair climber is one of the most effective machines for burning calories.
Walking or Biking: Which is Better for Weight Loss?
A trainer breaks down each activity's calorie-burning potential.
How Much Weight Do You Need To Squat To Build Muscle?
Here's what to know about safely and effectively performing barbell back squats for muscle growth.
Walking for Weight Loss? Avoid These 10 Mistakes
These common walking faux pas can be roadblocks in your weight-loss journey.
5 At-Home Workouts To Boost Balance & Coordination
These home workouts will get you started on this important fitness journey.
Here’s How Fast You’ll Lose Muscle If You Stop Exercising
A trainer reveals what happens to your muscles when you take a break from exercise.
5 Cardio Workouts To Stay Lean After 40
A trainer shares five of his best cardio workouts to stay lean in your 40s and beyond.
10 Best Bodyweight Exercises To Melt Fat & Build Muscle
These exercises help you shed pounds and promote muscle growth and definition.
7 Best Free-Weight Workouts To Maintain Weight Loss
These workouts offer the perfect recipe for maintaining and potentially enhancing weight loss.
Strength or Balance Training: Which Is More Important as You Age?
A trainer breaks down the benefits of strength versus balance training.
5 Best Floor Workouts To Maintain Weight Loss
Maintain and enhance your new weight-loss achievement with a trainer's go-to floor workouts.
10 Best Treadmill Exercises for Weight Loss
Jump into these invigorating treadmill exercises for weight loss.
How to Get Six-Pack Abs After 50
Sculpt a strong, coveted six-pack with a trainer's pro tips and exercises.
A 5-Step Low-Impact Workout to Burn Calories
Torch calories and lose weight with this seamless low-impact workout.
5 Best Leg Workouts for Women After 50
Enhance your physical health and overall well-being by adding these leg workouts to your rotation.
10 Easiest Workouts To Lose Belly Fat
Achieve a leaner waistline with a trainer's 10 easy workouts.
Resistance Bands vs. Weights for a Lean Body: What's Better?
A trainer shares the benefits of using free weights vs. resistance bands and which one reigns supreme.