Jarrod Nobbe MA, CSCS - Page 13

fit man doing a barbell deadlift at the gym

7 Best Strength Training Tips for Men Over 40

These tips will help maximize your results and keep your body strong, capable, and healthy.

personal trainer doing a rowing workout at the gym

I Switched to Rowing for Cardio & It Transformed My Body

Within weeks, I saw a difference in my stamina, body composition, and strength.

happy, fit middle-aged woman running outdoors on road on autumn day, surrounded by foliage

7 Best Cardio Tips for Women in Their 50s

These cardio tips will help you stay fit, strong, and resilient as you age.

fit, focused brunette woman doing resistance band squat exercise outdoors

5 Best Leg-Sculpting Workouts To Do with Resistance Bands

These resistance band workouts are designed to target your lower body from all angles.

focused woman doing pushup on workout mat at home in bright living space

The 2-Week Cardio Challenge To Melt Belly Fat Quicker

This two-week cardio workout is a foolproof key to weight loss and cutting down on stubborn belly fat.

fit, focused brunette woman using a rowing machine at the gym

6 Best Rowing Workouts To Melt Belly Fat

These rowing workouts will challenge your body and keep the results coming.

fit, muscular man doing a barbell deadlift in weight room of a gym

A Trainer’s 7-Day ‘Cutting’ Routine To Burn Fat & Get Ripped

The goal is simple: Strip away excess body fat without sacrificing your hard-earned muscle.

fit sportswoman doing a banded reverse lunge on black yoga mat in front of light gray backdrop

5 Best Resistance Band Workouts for a Killer Leg Day

Resistance bands make it easy to train your legs hard wherever you go.

back view of fit brunette woman walking on a path by the ocean for exercise

How to Lose More Weight By Speeding Up Your Daily Walks

These tips will help you turn a simple walk into a more effective workout.

man mountain biking through woodsy trail

I Mountain Biked for 30 Days & It Transformed My Endurance

My cardio evolved from decent to downright unstoppable.

split image of trainer doing a tricep dip

How To Do a Perfect Tricep Dip for Stronger Arms

Learn how to perform a tricep dip with perfect form to strengthen your arms.

fit woman performing pushups in a bright living space next to floor to ceiling windows on bright sunny day

If You Can Do This Many Pushups, You’re in Good Shape

A trainer explores how many pushups are considered a good indicator of being in shape.

fit woman doing bicycle crunches on black yoga mat in dark gym setting

Melt Belly Fat With This 30-Day, Low-Intensity Workout

This workout program shows that slow and steady wins the belly fat-loss race.

man golfing at sunset

The #1 Workout That Helped Me Improve My Golf Performance

This workout revolutionized my golf game; I saw noticeable gains in my clubhead speed and power output.

split image of personal trainer walking with weighted vest outdoors on sidewalk

I Walked With a 16-lb Weighted Vest for 2 Weeks & Here's How It Went

I worked out with a weighted vest for two weeks and learned it's a total fitness game-changer.

fit, focused woman doing a slam ball front slam exercise in bright workout room

The 30-Day Interval Walking & Strength Workout For Belly Fat

These workouts will help you build muscle and endurance while inching closer to your weight-loss goals.

muscular-shirtless man with abs doing sit-ups on black yoga mat

10 Sit-Up Variations for Every Fitness Level

A trainer breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced.

split image of trainer demonstrating how to perform a squat

How To Do a Squat To Build Lower-Body Strength

A trainer outlines how to perform a squat with perfect form to tone and strengthen your glutes and legs.

fit woman doing med ball slam

The #1 Fat-Blasting Workout for Women

This workout will push you toward a stronger, leaner version of yourself!

fit brunette woman jogging on the beach at sunset

A 4-Week Weight-Loss Workout Plan You’ll Stick With

This four-week weight-loss workout plan focuses on building habits through balanced, achievable workouts.

blonde woman doing intense assault bike workout at the gym

The Ultimate 30-Day Assault Bike Workout for Weight Loss

Pedal your way to a leaner body with this 30-day assault bike program.

trainer demonstrating how to do a high plank at the gym

How to Do a Perfect Plank for Core Strength & Stability

Learn how to perform a plank with perfect form to strengthen your core muscles.

blonde woman doing side lunge exercise outside on sidewalk

10 Easy Bodyweight Circuits To Melt Belly Fat

These workouts will get your body moving and help you sculpt a trim waistline.

shirtless, fit, muscular man doing arm workout with resistance band

How to Build Bigger Arms with Resistance Bands

The versatility of bands are unbeatable, and they deliver some serious arm-pumping workouts.

female runner checking heart rate on run along bridge

What Is the Ideal Fat-Burning Heart Rate for Weight Loss?

I'm sharing valuable insights from my years of using heart rate monitoring to help clients lose weight..

focused, muscular man doing squats on boardwalk leading out to beach on cloudy afternoon

10 Best Exercises for Sculpted, Muscular Thighs

The right mix of lower-body exercises will help you achieve the muscular thighs you’re after.

woman doing high knees exercise outdoors

Tired of Walking to Stay Lean? Try These 10 Quick Moves Instead

If you're tired of walking, these exercises will help spruce up your cardio routine.

fit woman doing sit-ups on yoga mat outdoors

Why Your Ab Workouts Aren’t Getting Results

Here's why your ab workouts aren't delivering results and how you can tweak them to start seeing progress.

mature couple taking a brisk walk with walking poles along path in park on a sunny day

How Fast Is a ‘Brisk’ Walk?

A trainer explains what how to tell if you're hitting the right pace for your fitness goals while walking.

fit, muscular man doing feet-elevated pushups outdoors

How Many Exercise Sets & Reps You Should Do to Reach Your Fitness Goals

Different sets and rep schemes can help you achieve your fitness goals.

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