Skip to content
fit brunette woman on stability ball lifting dumbbell in front of grey backdrop

10 Best Gym Exercises To Melt Love Handles
Strengthen your abs and burn calories with these gym exercises.
fit brunette woman wearing orange biker shorts and black sports bra doing TRX exercise at the gym

The 10 Best TRX Exercises for Belly Fat
Boost your belly fat-burning capabilities with these vetted go-to TRX exercises.
fit man in lime green tank top running outdoors on trail by the ocean on sunny day

The Top 10 Exercises for Improving Agility
Take your athleticism to the next level with these progressive exercises.
fit brunette woman running on treadmill in front of windows at the gym

Treadmill or Elliptical: Which is More Effective for Weight Loss?
A fitness pro addresses this classic dilemma.
muscular man wearing gym shorts holding a kettlebell by his shoulder in front of gray backdrop

The #1 Most Effective Exercise To Build Strength
Boost your strength gains by adding this productive exercise to your routine.
mature woman with short blonde hair stretching in boho bedroom on yoga mat

The #1 Flexibility Workout To Stay Mobile as You Age
This workout was carefully curated to boost flexibility and mobility.
muscular, focused blonde woman lifting kettlebell in front of white wall

Light vs. Heavy: What Weights Are Best for Toned Arms?
A fitness pro settles the debate of light versus heavy weights for strong and toned arms.
fit blonde woman in lime green sweatshirt running outdoors on sunny day

The #1 Best Fitness Habit for Weight Loss
Enhance your progress by following this crucial habit.
happy senior man with gray hair and bright yellow t-shirt lifting kettlebell at the gym

10 Best Exercises for Seniors To Build Lean Muscle
Counteract age-related muscle loss and boost bone density by adding these exercises to your routine.
focused blonde woman doing mountain climbers on black yoga mat in bright apartment living room

10 Weight-Free Exercises to Tone Your Body
Some of the most impactful exercises can be executed using solely your body weight.
fit blonde woman in sports bra holding dumbbell and green apple in front of gray backdrop

10 Best Tips To Lose Weight & Build Lean Muscle
These pro tips provide a foundational framework to propel your journey.
mature happy woman in her 60s doing squats outdoors at a park

5 Workouts You Should Be Doing Regularly in Your 60s
These workouts should become staples in your fitness routine as you navigate your 60s.
woman in camo sports bra and leggings doing a kettlebell high pull exercise in front of funky blue and purple backdrop

5-Minute ‘Micro-Workouts’ To Build Your Best Body
Maximize your gains when you have minimal time to spare.
fit woman doing step-up exercise on bench on rooftop apartment, surrounded by greenery and plants

These 10-Minute Workouts Melt Belly Fat in Record Time
Strip away your "belly bulge" with these effective 10-minute workouts.
muscular man in tank top doing planks at the gym

5 Best Floor Workouts for Men To Build Bigger Arms
Get ready for five killer workouts designed to pump up your arms.
fit, happy brunette woman using rowing machine at the gym

10 Best Aerobic Exercises To Lose Weight
Aerobic exercise is a vital key to unlocking weight loss and reaching your goals.
fitness woman doing lunges outdoors, concept of the best exercises to maintain weight loss

10 Best Exercises for Maintaining Weight Loss
Maintaining weight loss can be as challenging as achieving it, but with the right exercises, it's possible.
woman doing glute bridges, concept of bodyweight exercises for beginners to get toned

10 Bodyweight Exercises for Beginners To Get Toned
These exercises sculpt, define, and tone your entire body.
fit muscular man doing kettlebell squats, concept of kettlebell leg workout to build muscle and strength

The #1 Kettlebell Leg Workout To Build Muscle & Strength
Grab your kettlebells, and gear up to boost your muscle and leg strength.
woman doing incline dumbbell bench press, concept of superset workouts for weight loss

5 Best Superset Workouts for Weight Loss
A trainer shares his go-to superset workouts for weight loss that he utilizes for clients and athletes.
woman doing dumbbell deadlifts, concept of strength exercises for beginners to melt love handles

10 Strength Exercises for Beginners To Melt Love Handles
Trim and sculpt your waistline with these beginner-friendly exercises.
fitness woman with six-pack abs, concept of compound exercises for six-pack abs

10 Best Compound Exercises for Six-Pack Abs
Sculpt an impressive six-pack with these compound exercises.
woman on air bike, concept of best weight-loss workouts for every fitness level

The #1 Best Weight-Loss Workout for Every Fitness Level
Whether you're a beginner or advanced, we have the best weight-loss workout for you.
woman running outdoors, mountain backdrop, concept of weight-loss workouts for beginners

5 Perfect Weight-Loss Workouts for Beginners
A fitness expert walks you through five of his best weight-loss workouts for beginners.
woman doing kettlebell swing, concept of the best compound exercises for women to get lean

10 Best Compound Exercises for Women To Get Lean
Sculpt a toned and defined physique with these trainer-approved compound exercises.
fit woman doing a V-up exercise, concept of floor workouts for faster weight loss

5 Best Floor Workouts for Faster Weight Loss
Speed up your weight-loss progress with a personal trainer's go-to floor routines.
middle-aged woman doing dumbbell exercise outdoors, concept of free weight workouts to regain muscle mass

5 Free Weight Workouts To Regain Muscle Mass as You Age
Regain muscle and strength with these tried and true workouts.
woman doing seated dumbbell press exercise, concept of compound exercises for weight loss

11 Best Compound Exercises for Weight Loss
woman power walking on the treadmill, concept of best gym workouts for weight loss

5 Most Effective Gym Workouts for Weight Loss
Lose weight and get into shape with a trainer's productive gym workouts.
mature woman doing pigeon pose on dock by lake, concept of the best flexibility exercises to stay active and mobile

10 Best Flexibility Exercises To Stay Active & Mobile
Incorporating flexibility exercises into your routine is a key part of aging gracefully.
Prev Next

Copyright 2025 Galvanized Media. All Rights Reserved. Eat This Not That is part of the Dotdash Meredith Publishing Family.