Jarrod Nobbe MA, CSCS - Page 15

fit brunette woman in a running group sprinting down steps outdoors

Daily Step Count To Burn Belly Fat

Find out how many steps you need daily to melt belly fat.

Plank Shoulder Taps

6 Exercises to Stay Youthful After 40

Move better, feel younger! Try these daily exercises after 40.

fit, focused woman doing mountain climber exercise at home in bright living space

Best Morning Routine for 24h Metabolism Boost

Start your day right and burn more calories for 24 hours.

focused brunette woman doing bicycle crunches in workout class

15-Minute Workout to Burn Belly Fat

Burn belly fat all day with this quick 15-minute workout!

fit, muscular man doing pushups outdoors on sunny day by turf

Can You Do This Many Push-Ups?

Test your strength—hit this push-up number to rank elite!

Breath, breathing

60-Second Breathing Trick for Instant Calm

Breathe better, stress less—try this quick calming trick.

woman walking on treadmill in apartment in front of floor-to-ceiling windows

Burn 500 Calories With This Walking Routine

Torch 500 calories fast with this expert walking plan!

focused, middle-aged woman lifting weights seated at a workout bench in a gym's weight room

Optimal Weightlifting Time for Fat Loss

Maximize fat burn by lifting weights for the right duration.

Abs, abdominals

10-Minute Morning Routine for Belly Fat Loss

Kickstart fat loss with this 10-minute morning routine.

fit, muscular man pressing dumbbells overhead

Test Your Strength with Push Presses

See if your push press count proves elite strength!

Trap Bar Deadlift

The Ultimate Strength Test: How Fit Are You?

Test your strength and see how you stack up against the rest.

fit woman doing side plank exercise at home in a bright room

Can You Hold a Side Plank This Long?

Test your core strength now—see if you rank in the top 10%.

Wall Sit

Wall Sit Test: How Strong Are Your Legs?

Hold a wall sit for this long to test your leg endurance.

fit brunette woman in black sports bra and black and white leggings doing jump rope workout at the beach

Jump Rope Skips Per Minute: Are You Elite?

Hit this jump rope target to prove your elite fitness.

Balance

Can You Pass This 60-Second Balance Test?

Test your balance in just one minute—see if you pass.

fit, muscular man doing bodyweight squats outdoors

Test Your Squat Endurance—Are You Elite?

Find out if your squat endurance is truly elite—test yourself now.

fit, focused woman doing mountain climber exercise at home in bright living space

Can You Pass This Mountain Climber Test?

Think your stamina is elite? Take this quick mountain climber test.

two fit, happy middle-aged woman walking outdoors on a sunny day

Steps Per Day to Melt Love Handles Fast

Start melting stubborn fat today with this simple walking plan.

blonde woman lifting purple dumbbells, doing shoulder presses outdoors

The Perfect Weekly Exercise Schedule

Revitalize your week: Try our exercise plan today.

Woman power walking on the beach.

This Walking Speed Makes Fat Melt Away: Study

Find your perfect fat-burning pace with this simple walking trick.

woman doing forward fold stretch on green yoga mat in bright living space

30-Second Stretch to Ease Upper Body Tension

Banish stiffness in just 30 seconds with this simple stretch.

fit, focused woman doing kettlebell swing exercise

15-Minute Morning Workout to Boost Metabolism

Wake up, move, and ignite your metabolism in just 15 minutes!

Abs, abdominals

10-Minutes Workout for Stronger Abs

Fire up your core fast with this 10-minute ab workout.

fit blonde woman doing forearm plank on yoga mat in bright workout space

Hold a Plank This Long? Your Core Is Elite

Test your core strength with this simple challenge.

focused woman doing pushups on black yoga mat

This Push-Up Test Predicts Heart Health

Test your upper body strength and heart health in just seconds.

focused brunette woman doing bicycle crunches in workout class

10 Simple Moves to Strengthen Your Core Fast

Build a rock-solid core with these powerful exercises—no equipment needed.

fit woman running on treadmill at the gym in front of floor to ceiling windows

How Long Your Incline Walking Workout Should Be

This low-impact workout is a metabolism-boosting powerhouse.

fit woman walking outdoors for exercise on sunny day along path in park

How Long Your Fasted Walking Workout Should Be

Burn belly fat with fasted walking by hitting the right duration and intensity for results.

backside view of woman doing a stair climber workout at the gym in front of windows

5 Best Stair Climber Workouts To Sculpt Legs

These high-intensity stair climber routines build strength, torch fat, and carve out defined legs.

fit woman walking outdoors at sunset along path by the beach

Best Evening Walk Duration To Burn Belly Fat

A brisk 30–60 minute walk can torch belly fat, balance hormones, and curb late-night cravings.

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