Jarrod Nobbe MA, CSCS - Page 15

fit woman doing forearm plank exercise on yoga mat on field

10 Plank Variations for Every Fitness Level

The right plank variations will push your limits and transform your midsection.

happy, fit woman performing a rowing machine workout in bright gym

Here’s How Long Your Rowing Session Should Be for Weight Loss

Understanding the optimal duration for your rowing sessions can help you maximize weight loss.

muscular man doing kettlebell squat at the gym

A 3-Move Workout To Build Muscle

This minimalist approach delivers impressive results, helping you build muscle in just three moves.

close-up of woman grabbing love handle fat

How to Shrink Your Love Handles

With the right combination of diet, exercise, and lifestyle adjustments, you can trim down love handles.

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5 Best Low-Intensity Workouts To Melt Visceral Fat

Visceral fat is the fat that's buried deep within your abdomen, but you can target it with low-impact workouts like Pilates, cycling, and swimming.

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The Best 4-Week Walking Workout To Improve Your Endurance

This walking workout is crafted to enhance your endurance and leave you feeling stronger than ever.

fit man doing squats on boardwalk by the beach

10 Squat Variations for Every Fitness Level

There's a perfect squat variation that can help you reach your fitness goals.

woman on exercise bike doing cycling workout in bright exercise room

How To Use Interval Cycling for Weight Loss

Bring your cardio workouts to the next level of calorie burning with interval cycling.

fit blonde woman demonstrating how to do a glute kickback on yoga mat in fitness studio

The #1 Bodyweight Butt Workout To Get Lean

This workout will help you shed pounds and improve your body composition.

woman sprinting through field on sunny day, running workout

How To Do Sprint Interval Training for Weight Loss

Boost your speed and agility while burning fat with sprint interval training.

fit man doing pull-ups outdoors at park

How to Structure Your Push-Pull Workout for Muscle Growth

Maximize your muscle gains with a trainer's push-pull workout tips.

fit, muscular woman doing a kettlebell swing at the gym next to row of windows

The 30-Day ‘Body Recomposition’ Workout to Get Lean

With the right approach, you can lose weight while building muscle.

fit woman in pink tank top and black shorts running outdoors on pavement on sunny day

5 Best Run/Walk Workouts for Weight Loss

Run/walk your way to a slimmer body with a trainer's must-try cardio workouts.

fit swimmer diving into deep end of pool, underwater shot

Here’s How Often You Should Swim for Weight Loss

Dive deep into the benefits of swimming for weight loss and how often you should hit the pool.

mature woman running outdoors on path surrounded by foliage and green trees

The Ultimate Cardio Workout To Speed Up Weight Loss

Maximize your weight-loss efforts with a trainer's go-to cardio workout.

fit, mature man lifting dumbbells in his bright home

The 5 Best Muscle-Building Workouts To Do After 60

With the right muscle-building workouts, you can regain strength and improve your mobility.

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How To Use Treadmill Incline Workouts Effectively

Burn more calories, spice up your gym routine, and get stronger by adding an incline to your walking or running workout.

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How to Use Weights to Maximize Your Walking Workout

Kick your walking workout into high gear by adding some weights to burn more calories and build muscle strength.

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Combine These 2 Exercises for Faster Weight Loss

Combining these exercises can speed up your metabolism, strengthen your bones, and help you achieve more rapid weight-loss results.

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The #1 Superset Workout To Boost Muscle Growth

Performing two exercises back-to-back with minimal rest is highly effective for muscle growth. A trainer shares the best workout to try.

fit woman doing tree pose exercise on yoga mat outdoors on deck overlooking lush foliage and an infinity pool

10 Best Balance Exercises To Test Your Physical Fitness

These balance exercises can help you assess and improve your stability, ensuring you’re in good shape.

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10 Easiest Ways To Shed Pounds Using Free Weights

An expert explains why you should incorporate free weights into your fitness routine if you're trying to lose weight, and the easiest ways to do it.

fit woman doing arm exercises in the pool during a group fitness class

5 Best Water Workouts to Tone & Sculpt Your Arms

These workouts use the natural resistance of water to help you build lean muscle while staying cool.

man doing barbell deadlift

6 Drills To Test Your Leg Strength

These drills will help you gauge just how powerful your lower body is.

fit woman in biker shorts, a sweatshirt, and a baseball cap doing walking lunges on the beach at sunset

10 Ways To Turn Your Beach Walk into a Full-Body Workout

Maximize the benefits of your seaside stroll with these pro tips.

a photo of a man swimming laps in a pool on a designed bluish background

Running or Swimming: What’s More Effective for Weight Loss?

Both workouts are will burn calories and sculpt your physique, but which reigns supreme for losing weight?

fit, mature man doing barbell back squats in bright gym

5 Best Workouts To Slow Muscle Aging

These workouts will keep your muscles strong and resilient.

a photo of two women riding bikes in the park on a wavy green and blue designed background

11 Cycling Tips to Bike Your Way To a Leaner Body

Whether you're cycling outdoors or hitting a stationary bike at the gym, maximize your workout with these tips from a seasoned cyclist.

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Running Outside vs Treadmill: Which is Better?

Running or jogging to lose weight? Here, an expert explains the pros and cons of each method.

fit woman running on treadmill at the gym

6 Treadmill Incline Workouts To Get a Lean Body

Take a major step toward a leaner, fitter you with these incline treadmill workouts.

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