Jarrod Nobbe MA, CSCS - Page 18

focused woman doing pushups on black yoga mat

This Push-Up Test Predicts Heart Health

Test your upper body strength and heart health in just seconds.

focused brunette woman doing bicycle crunches in workout class

10 Simple Moves to Strengthen Your Core Fast

Build a rock-solid core with these powerful exercises—no equipment needed.

fit woman running on treadmill at the gym in front of floor to ceiling windows

How Long Your Incline Walking Workout Should Be

This low-impact workout is a metabolism-boosting powerhouse.

fit woman walking outdoors for exercise on sunny day along path in park

How Long Your Fasted Walking Workout Should Be

Burn belly fat with fasted walking by hitting the right duration and intensity for results.

backside view of woman doing a stair climber workout at the gym in front of windows

5 Best Stair Climber Workouts To Sculpt Legs

These high-intensity stair climber routines build strength, torch fat, and carve out defined legs.

fit woman walking outdoors at sunset along path by the beach

Best Evening Walk Duration To Burn Belly Fat

A brisk 30–60 minute walk can torch belly fat, balance hormones, and curb late-night cravings.

fit, muscular man doing pull-ups in dark gym

The 60-Second Pull-Up Challenge

How many pull-ups can you crank out in a minute? This challenge pushes your strength, endurance, and grip to the limit.

Belly Fat

The #1 Exercise Trainers Swear By

Sprint workouts burn fat, boost metabolism, and sculpt lean muscle faster than traditional cardio.

fit, happy brunette woman running outdoors

Here's How Long Your Running Workout Should Be

Experts reveal how long and how often you should run to burn stubborn belly fat effectively.

woman in athletic attire sitting outside and holding to-go coffee cup after workout

The Best Time of Day To Work Out for Fat Burn

Morning and evening workouts each have their benefits, but here’s what science says.

senior woman in pink long-sleeve top and black leggings doing balancing exercise or tree pose on yoga mat in sunny backyard

How Long Can You Balance? Test Your Fitness

Balance this long to prove you're in shape.

man doing pushups in a dark gym

6 Push-Up Variations For Upper Body Strength

These next-level push-ups will test your chest, shoulders, and core like never before.

close-up of woman in workout clothes measuring her waistline with tape measure

The #1 Mistake Keeping You From Losing Belly Fat

Forget endless cardio—if you’re not strength training, you’re missing out on serious fat loss.

focused blonde woman doing high plank or pushup at the gym

Hit This Pushup Count in 60 Secs for Strength

How strong are you really?

fit brunette woman running on treadmill at the gym

5 Treadmill Workouts That Burn Fat Fast

Ditch boring cardio and supercharge fat loss with these expert-approved treadmill workouts.

fit brunette woman jogging along river in the city

How Long Should You Jog To Burn Belly Fat?

Find the ideal jogging duration for fat loss and the best workout strategies to maximize results.

fit, mature woman power walking or jogging on the beach on a sunny day

Over 50? Avoid These 7 Walking Mistakes

Avoid these errors and start losing pounds in no time.

fit blond woman doing single-arm kettlebell press exercise in front of neutral beige backdrop

Best Workout Length To Burn the Most Fat

Find out how long your strength sessions should be to maximize fat loss and boost metabolism.

If You Can Do These 8 Lower-Body Moves, Your Leg Strength Is Elite

If You Can Do These 8 Lower-Body Moves, Your Leg Strength Is Elite

If you can master these exercises, your lower-body power is next level.

fit brunette woman in pink shorts and black sports bra running outdoors at sunset

What Is HYROX? The Fast-Growing Fitness Race Taking Over Gyms

This hybrid endurance event blends running and strength for the ultimate fitness test.

Jumping Jacks

Can You Do This Many Jumping Jacks in 60 Seconds?

How many jumping jacks can you do in 60 seconds? Here's what your number says.

happy, mature woman walking briskly outdoors for exercise

If You Can Walk This Much, You're in Great Shape

See how your walking speed stacks up and how to improve your step count.

Woman touching her toes

If You Can Touch Your Toes This Many Times in 60 Seconds, You’re in Great Shape

How many toe touches can you do in 60 seconds? Test your fitness and improve today.

fit, focused woman doing kettlebell swing in dark gym

A Trainer’s #1 Belly Fat-Melting Routine

This workout creates the perfect recipe for burning fat, sculpting lean muscle, and improving fitness.

fit, focused mature woman running outdoors

8 Weight-Loss Mistakes You’re Making in Your 50s

Navigating weight loss in your 50s can feel like a unique challenge, but it’s far from impossible.

focused woman doing sit-ups on mat at the gym

How Many Sit-Ups Can You Do in 60 Seconds?

Boost your core strength with sit-ups—find out how many you should aim for and why.

fit, middle-aged woman bundled up and walking on path by the water on fall afternoon at sunset

Over 50? 8 Low-Impact Exercises to Slim Down

With the workouts and tips in this guide, you’ll have everything you need to start slimming down.

fit blonde woman doing squats outdoors

How Many Squats Can You Do in 60 Seconds?

The number of squats you can perform says a lot about your lower body strength, stamina, and mobility.

fit, shirtless man doing high plank exercise, gearing up for burpees outdoors on sidewalk

How Many Burpees Signal You’re in Great Shape

Burpees are a formidable test of your physical and mental grit.

fit, happy brunette woman running outdoors

Your Weekly Cardio Plan for Weight Loss in 2025

A progressive, strategic plan tailored to your goals and fitness level is key for long-term fat loss.

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