Jarrod Nobbe MA, CSCS - Page 18

fit woman performing pushups in a bright living space next to floor to ceiling windows on bright sunny day

If You Can Do This Many Pushups, You’re in Good Shape

A trainer explores how many pushups are considered a good indicator of being in shape.

fit woman doing bicycle crunches on black yoga mat in dark gym setting

Melt Belly Fat With This 30-Day, Low-Intensity Workout

This workout program shows that slow and steady wins the belly fat-loss race.

man golfing at sunset

The #1 Workout That Helped Me Improve My Golf Performance

This workout revolutionized my golf game; I saw noticeable gains in my clubhead speed and power output.

split image of personal trainer walking with weighted vest outdoors on sidewalk

I Walked With a 16-lb Weighted Vest for 2 Weeks & Here's How It Went

I worked out with a weighted vest for two weeks and learned it's a total fitness game-changer.

fit, focused woman doing a slam ball front slam exercise in bright workout room

The 30-Day Interval Walking & Strength Workout For Belly Fat

These workouts will help you build muscle and endurance while inching closer to your weight-loss goals.

muscular-shirtless man with abs doing sit-ups on black yoga mat

10 Sit-Up Variations for Every Fitness Level

A trainer breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced.

split image of trainer demonstrating how to perform a squat

How To Do a Squat To Build Lower-Body Strength

A trainer outlines how to perform a squat with perfect form to tone and strengthen your glutes and legs.

fit woman doing med ball slam

The #1 Fat-Blasting Workout for Women

This workout will push you toward a stronger, leaner version of yourself!

fit brunette woman jogging on the beach at sunset

A 4-Week Weight-Loss Workout Plan You’ll Stick With

This four-week weight-loss workout plan focuses on building habits through balanced, achievable workouts.

blonde woman doing intense assault bike workout at the gym

The Ultimate 30-Day Assault Bike Workout for Weight Loss

Pedal your way to a leaner body with this 30-day assault bike program.

trainer demonstrating how to do a high plank at the gym

How to Do a Perfect Plank for Core Strength & Stability

Learn how to perform a plank with perfect form to strengthen your core muscles.

blonde woman doing side lunge exercise outside on sidewalk

10 Easy Bodyweight Circuits To Melt Belly Fat

These workouts will get your body moving and help you sculpt a trim waistline.

shirtless, fit, muscular man doing arm workout with resistance band

How to Build Bigger Arms with Resistance Bands

The versatility of bands are unbeatable, and they deliver some serious arm-pumping workouts.

female runner checking heart rate on run along bridge

What Is the Ideal Fat-Burning Heart Rate for Weight Loss?

I'm sharing valuable insights from my years of using heart rate monitoring to help clients lose weight..

focused, muscular man doing squats on boardwalk leading out to beach on cloudy afternoon

10 Best Exercises for Sculpted, Muscular Thighs

The right mix of lower-body exercises will help you achieve the muscular thighs you’re after.

woman doing high knees exercise outdoors

Tired of Walking to Stay Lean? Try These 10 Quick Moves Instead

If you're tired of walking, these exercises will help spruce up your cardio routine.

fit woman doing sit-ups on yoga mat outdoors

Why Your Ab Workouts Aren’t Getting Results

Here's why your ab workouts aren't delivering results and how you can tweak them to start seeing progress.

mature couple taking a brisk walk with walking poles along path in park on a sunny day

How Fast Is a ‘Brisk’ Walk?

A trainer explains what how to tell if you're hitting the right pace for your fitness goals while walking.

fit, muscular man doing feet-elevated pushups outdoors

How Many Exercise Sets & Reps You Should Do to Reach Your Fitness Goals

Different sets and rep schemes can help you achieve your fitness goals.

happy brunette woman running for exercise on park trail on sunny autumn day

Walking Shoes vs. Running Shoes: Do You Need Both?

A trainer breaks down the key differences between the two and what features to look for in each shoe.

split image of trainer testing out HOKA's Kawana 2 sneakers

I Tested Hoka’s #1 Training Shoe & It's Comfortable and Versatile

I rated how the Kawana 2 sneaker performs in running, cross-training, and everyday wear.

happy man running outdoors on paved path on sunny day

6 Best Running Workouts To Boost Endurance & Stamina

Each workout targets different aspects of endurance and will take your running game to the next level.

happy man power walking on tree-lined, paved path on sunny day

How To Increase Your Walking Speed to Burn More Calories

Turning up your walking tempo can make all the difference.

fit woman doing forearm plank in fitness studio

5 Best Strength Workouts to Sculpt Six-Pack Abs

Each workout in this guide is inspired by real-world experience, ensuring you're set up for success.

back view of a woman jogging outdoors on a sunny autumn day on a tree-lined trail

What Happens to Your Body When You Jog Every Day

Jogging is like a full-body tune-up that keeps giving.

fit, focused woman doing kettlebell swing exercise

How Many Exercise Sets & Reps Should You Do To Lose Weight?

A trainer pinpoints the "sweet spot" of sets and reps to perform for weight loss.

fit man doing pushup exercise at the gym

10 Best ‘Isometric’ Exercises for All-Over Muscle Gain

These exercises will help you build strength and take your fitness game to the next level.

man doing squats at the gym

How to Use 'Partial Reps' to Build Muscle Strength

Partial reps create an extra challenge for your muscles, forcing them to adapt and grow stronger.

fit, happy middle-aged brunette woman in leggings and pink jacket running on the beach

How To Lose 20 Pounds

These are tried-and-true methods I’ve used to help clients reach their goals and keep the weight off.

fit brunette woman doing dumbbell walking lunges on boardwalk by the beach on a cloudy day

The Ultimate 30-Day Superset Workout To Lose Weight

This routine is packed with strength circuits, cardio bursts, and essential rest days.

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