Jarrod Nobbe MA, CSCS - Page 22

happy senior woman hula hooping outdoors with friend on sunny day in park

A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond

This list has a few tricks for everyone to stay fit and healthy in their 80s.

middle-aged woman doing tricep dips on wall at park

How To Maximize Your Workout After 40

Make the most out of your fitness routine after 40 with these pro tips.

happy woman hiking outdoors through mountain terrain

Hiking or Walking: What's Better for Weight Loss?

A trainer breaks down the benefits of hiking versus walking for weight loss.

fit senior man doing incline pushups on a beach walk railing

10 Best Daily Exercises To Do After 70

Promote strength, balance, and well-being through these age-safe exercises.

focused blonde woman walking on treadmill

The Best Treadmill Incline Setting for Weight Loss

A trainer shares the ideal incline setting and speed for beginners and advanced fitness enthusiasts.

fit middle-aged woman in breezy white yoga clothes doing crescent lunge on mat by the beach

6 Best Gentle Workouts to Sculpt a Stronger Body

These workouts are gentle on the joints while helping you increase your strength and fitness.

woman doing incline pushups outdoors in the woods

10 Best Exercises To Melt Underarm Fat Without Weights

A trainer shares his top-recommended exercises for underarm fat that don't require free weights.

fit blonde woman holding the plank position on pink yoga mat in the park on a sunny day

How to Plank Your Way to a Slim Core

A trainer shares how to successfully perform a plank and how long to hold it for a slimmer core.

woman jogging at the beach at sunset

Interval Walking vs. Jogging: What's Better To Burn Fat?

A trainer shares the weight-loss benefits of these exercises and how to choose the right one for you.

fit woman using a stair climber, StairMaster machine at the gym

How Long To Do the StairMaster for Weight Loss

The stair climber is one of the most effective machines for burning calories.

fit, happy woman riding bike outdoors for exercise by vineyard on sunny day

Walking or Biking: Which is Better for Weight Loss?

A trainer breaks down each activity's calorie-burning potential.

muscular man doing barbell back squat at the gym in darker room

How Much Weight Do You Need To Squat To Build Muscle?

Here's what to know about safely and effectively performing barbell back squats for muscle growth.

brunette woman walking outdoors on trail

Walking for Weight Loss? Avoid These 10 Mistakes

These common walking faux pas can be roadblocks in your weight-loss journey.

mature woman doing lunge yoga exercise at home in bright living space next to windows

5 At-Home Workouts To Boost Balance & Coordination

These home workouts will get you started on this important fitness journey.

muscle loss concept, woman grabbing underarm skin while making a muscle

Here’s How Fast You’ll Lose Muscle If You Stop Exercising

A trainer reveals what happens to your muscles when you take a break from exercise.

blonde woman running outdoors on trail surrounded by trees with her dog

5 Cardio Workouts To Stay Lean After 40

A trainer shares five of his best cardio workouts to stay lean in your 40s and beyond.

mature man doing lunge exercise outdoors along city waterfront

10 Best Bodyweight Exercises To Melt Fat & Build Muscle

These exercises help you shed pounds and promote muscle growth and definition.

woman doing barbell lunges at the gym in front of windows

7 Best Free-Weight Workouts To Maintain Weight Loss

These workouts offer the perfect recipe for maintaining and potentially enhancing weight loss.

mature man lifting dumbbells at home

Strength or Balance Training: Which Is More Important as You Age?

A trainer breaks down the benefits of strength versus balance training.

focused woman doing renegade rows with pink dumbbells at the gym

5 Best Floor Workouts To Maintain Weight Loss

Maintain and enhance your new weight-loss achievement with a trainer's go-to floor workouts.

fit brunette woman doing treadmill run at the gym

10 Best Treadmill Exercises for Weight Loss

Jump into these invigorating treadmill exercises for weight loss.

mature blonde woman doing sit-ups on yoga mat outdoors on turf

How to Get Six-Pack Abs After 50

Sculpt a strong, coveted six-pack with a trainer's pro tips and exercises.

fit woman in sports bra and leggings doing pushups on sand at the beach by turquoise ocean water

A 5-Step Low-Impact Workout to Burn Calories

Torch calories and lose weight with this seamless low-impact workout.

happy mature woman in gray tank top and dark gray leggings doing dumbbell lunges at the gym

5 Best Leg Workouts for Women After 50

Enhance your physical health and overall well-being by adding these leg workouts to your rotation.

fit woman running on beach at sunset by the water

10 Easiest Workouts To Lose Belly Fat

Achieve a leaner waistline with a trainer's 10 easy workouts.

fit woman in black sports bra and leggings lifting dumbbell at the gym

Resistance Bands vs. Weights for a Lean Body: What's Better?

A trainer shares the benefits of using free weights vs. resistance bands and which one reigns supreme.

mature woman doing forearm plank on yoga mat in workout class

7 Least Effective Exercises for Love Handles

Swap out these exercises for seven more productive alternatives.

blonde woman lifting purple dumbbells, doing shoulder presses outdoors

A Beginner's Guide To Lifting Weights

These tips equip you with the knowledge and confidence needed to kickstart your lifting journey.

muscular, shirtless man doing hammer curls at the gym

10 Strength Exercises for Men To Build Bigger Biceps

These exercises form the cornerstone of arm strength and size development.

muscular man doing bicep curls at the gym

More Reps or Heavier Weights: Which Gets Better Results?

A trainer helps you uncover which path aligns best with your goals.

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