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12 High-Protein Makeovers of Your Favorite Carbs
Weight Loss

12 High-Protein Makeovers of Your Favorite Carbs

There's no need to quit on carbs cold turkey. Instead of avoiding the bread aisle and living on lettuce wraps alone, just choose better brands the next time you buy your favorite carb-laden foods.
scale workout mat with workout equipment
Healthy Eating

13 Biggest Metabolism Myths—Busted!

If you haven't noticed the scale budging, you might be making some serious metabolism mistakes. But now's the time to listen up because we're setting the record straight.
This Is The Worst Chicken Chain In America
Restaurants

This Is The Worst Chicken Chain In America

Next time you've got a nugget craving and too many chains to choose from, don't just wing it — choose your chicken wisely!
This Is Exactly How Much Protein To Eat After A Workout
Healthy Eating

Exactly How Much Protein To Eat After A Workout

It's time to stop sweating in vain and start eating the proper amount of post-workout protein.
What You Should Know About Raising Canes Chicken
Restaurants

You've Probably Never Heard Of The Fastest-Growing Chicken Chain

Raising Cane's may be new compared to old-time rivals like KFC and Chick-Fil-A, but don't underestimate them. It's clear this fast food chain is no spring chicken.
The Weirdest Food Invented the Year You Were Born
Groceries

The Weirdest Food Invented the Year You Were Born

We've all gotta start somewhere. Find out when your favorite foods originated in this blast from the past.
breakfast
Healthy Eating

Exactly How Much Protein to Eat For Breakfast

Breakfast is the most important meal of the day. You've heard the saying, but have you been making the most out of your a.m. meal?
Why You Should Be Worried About The Chemicals In Your Cereal
Healthy Eating

The Chemicals Lurking In Your Cereal

If you're cuckoo for Cocoa Puffs or think Lucky Charms are magically delicious, you're in for a wake-up call.
Why You Should Be Worried About The Chemicals In Your Home
Healthy Eating

The Dangerous Chemicals Hiding In Your Home

Home isn't just where the heart is. It's also where chemicals can be hiding right under your nose.
Why You Should Be Worried About The Chemicals In Your Hamburger
Healthy Eating

These Are the Chemicals in Your Hamburger

It's summer and you know what that means! Sun's out, buns out — hamburger buns, that is. But before you get too excited to bite into a juicy burger, take a look at the dangerous additives that could be hiding in your beef.
Why You Should Be Worried About The Chemicals In Your Soda
Healthy Eating

These Are The Sketchy Chemicals In Your Soda

We're not sure how many times we have to say this, but we'll say it again. Put the soda down.
Why You Should Be Worried About Chemicals In Your Chewing Gum
Healthy Eating

What's Really In Your Chewing Gum

To chew or not to chew — that is the question. And the answer? It depends on how much you're willing to risk your health for fresh breath.
McDonald’s vs. Wendy’s: Which Is Better?
Restaurants

McDonald's vs. Wendy's: Which Is Better?

Whether you'd bet on Ronald McDonald or Wendy Thomas in a fight, there's more to these fast food joints than their redheaded mascots. Which chain would you back if the menu was involved?
Why You Should Be Worried About The Chemicals In Your Water Bottle
Healthy Eating

These Are The Chemicals Lurking In Your Water Bottle

If you thought the chemicals inside your water were all you had to worry about, wait until you read about what lurks in the bottles you've been drinking from.
Jillian Michaels’ Most Controversial Weight Loss Tip
Weight Loss

Jillian Michaels' Most Controversial Weight Loss Tip

When Jillian Michaels speaks, we listen. Even when it comes to a tip like this, which might raise some eyebrows.
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