Riley Cardoza, Author at Eat This Not That

Articles by Riley Cardoza

13 Foods You Should Never Put in Your Freezer

Never Freeze These 13 Foods

Unless you're in the mood for mushy food, keep these products far from the freezer.

This Is the #1 Worst Way to Eat a Banana

This Is the #1 Worst Way to Eat a Banana

Have you been eating them wrong this whole time?

four coronas most popular beer alaska

One Major Side Effect of Putting a Lime in Your Beer

It's that time of year for beachside Coronas, but how much are you willing to risk for the summer staple?

applebees classic burger

Every Dishes at Applebee's, Ranked

An apple a day may keep the doctor away, but depending on what's brought to your table, too many trips to Applebee's could do just the opposite.

McDonalds sign

35 Crazy McDonald's Orders Around The World

Get your passports ready for a tour of international McDonald's that serve the good, the bad & the weird.

peanut butter jar

'Healthy' Foods That Are Actually Dangerous

These waist-widening products have been masquerading as health foods this whole time.

sugariest foods

The Grocery Foods With the Most Sugar

There really is a silent killer lurking in your favorite foods...

Zucchini noodles zoodles

The Easiest Ways To Cut Back On Carbs

You won't even realize you're limiting your intake with these sneaky shortcuts.

Couple on an early morning walk

18 Easy Ways To Be Healthier In One Week

Instead of being intimidated by all the weight-loss work ahead of you, start small with these 20 tiny tweaks you can try this week.

woman with good skin

Signs Your Diet Is Ruining Your Skin

It doesn't take a trip to the dermatologist to figure out why your skin's acting out—just a closer look at your grocery list.

scale

15 Food Myths That Cause Weight Gain

You can't believe everything you hear, especially when your health is at stake.

How Many Eggs You Should Eat a Day

Have you ever wondered how many eggs you should be eating? Look no further — we've cracked the code.

measuring waist

6 Tricks To Lose More Belly Fat

Don't let the useless weight loss hacks you fell for in the past stop you from following these expert tips.

Sweet potato toast

14 Breakfast Swaps for Weight Loss

Still wondering how to put your weight loss plateau to bed? It's simple: wake up and shake up your morning meal with a few quick fixes.

Here's How Many Carbs You Can Eat a Day to Lose Weight

How Many Carbs to Eat for Weight Loss

We spoke with an expert regarding carbs, and how to cut them out of your diet in a healthy way.

Small dinner plates

11 Simple Habits to Lose Weight Forever

Set yourself up for success on the scale by organizing your environment in a way that will help, not hinder, your weight loss goals.

Trader joes frozen meals in freezer aisle

Best & Worst Frozen Foods at Trader Joe's

Freeze! Don't buy anything from TJ's freezer aisle until you've read up on the best it has to offer.

How Many Calories To Eat For Weight Loss

Don't get ahead of yourselves, weight watchers. Before you get caught up in carb-cutting and fat-burning, let's talk calories.

The 28 Best and Worst Pumpkin Spice Foods

The 28 Best and Worst Pumpkin Spice Foods

Take advantage of this tasty season and stock up on the good stuff while you can.

9 Protein Myths You Should Stop Believing

We looked deeper into the most popular protein myths and are setting the record straight.

The Absolute Worst Dishes at Cracker Barrel

Keep your eyes on the triangle peg board... not the steaming chicken pot pie your mom just ordered.

How Often Should You Change Your Sponge?

How Often Should You Change Your Sponge?

You're cleaning your sponge wrong. We guarantee it.

Caulipower dr praeger pizza with avocado

15 Healthy Grocery Finds For Faster Dinners

Spend more time at the table than you do in the kitchen when you stock up on these grocery list staples.

Broom and dust bunny

The Weird Way Your Dirty House Is Making You Fat

There's no need to wait for spring. News like this will give you all the motivation you need to clean like you've never cleaned before.

Krispy Kreme vs. Dunkin' Donuts: Which is Best?

Krispy Kreme vs. Dunkin' Donuts

A glazed treat from either of these iconic donut chains is delicious, but how do they stack up?

11 Fast Food Items Under 300 Calories

A Big Mac may be 540 calories, but you can easily get a quick meal without racking up your calorie count.

Panera Bread

10 Best & Worst Menu Items At Panera

The popular sandwich and salad chain has healthy options, but not everything on the menu is Eat This!-approved.

13 Healthy Sports Drinks for Weight Loss

13 Healthy Sports Drinks for Weight Loss

Discover which electrolyte-enhanced beverages will boost performance and rev recovery.

13 Ways To Burn Calories When You Don't Have Time For The Gym

13 Ways To Burn Calories Without the Gym

Start slimming down without taking time out of your day—or money out of your wallet—to hit the gym.

Smiling blonde woman on scale

12 Ways To Maintain Your Weight Loss

Sometimes it takes more effort to maintain the number on the scale than it did to reach it in the first place.

Next