Riley Cardoza - Page 2

The B-Dubs menu is not the place to wing it. Order blind and your favorite entree may go straight from the table to your waistline.

There's no need to quit on carbs cold turkey. Instead of avoiding the bread aisle and living on lettuce wraps alone, just choose better brands the next time you buy your favorite carb-laden foods.

If you haven't noticed the scale budging, you might be making some serious metabolism mistakes. But now's the time to listen up because we're setting the record straight.

Next time you've got a nugget craving and too many chains to choose from, don't just wing it — choose your chicken wisely!

It's time to stop sweating in vain and start eating the proper amount of post-workout protein.

Raising Cane's may be new compared to old-time rivals like KFC and Chick-Fil-A, but don't underestimate them. It's clear this fast food chain is no spring chicken.

We've all gotta start somewhere. Find out when your favorite foods originated in this blast from the past.

Breakfast is the most important meal of the day. You've heard the saying, but have you been making the most out of your a.m. meal?

If you're cuckoo for Cocoa Puffs or think Lucky Charms are magically delicious, you're in for a wake-up call.

Our hard and fast rule can get your protein intake exactly where it needs to be to stay lean.

Home isn't just where the heart is. It's also where chemicals can be hiding right under your nose.

It's summer and you know what that means! Sun's out, buns out — hamburger buns, that is. But before you get too excited to bite into a juicy burger, take a look at the dangerous additives that could be hiding in your beef.

We're not sure how many times we have to say this, but we'll say it again. Put the soda down.

To chew or not to chew — that is the question. And the answer? It depends on how much you're willing to risk your health for fresh breath.

Whether you'd bet on Ronald McDonald or Wendy Thomas in a fight, there's more to these fast food joints than their redheaded mascots. Which chain would you back if the menu was involved?

If you thought the chemicals inside your water were all you had to worry about, wait until you read about what lurks in the bottles you've been drinking from.

When Jillian Michaels speaks, we listen. Even when it comes to a tip like this, which might raise some eyebrows.