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Weight Loss

12 Ways to Lose Leg & Thigh Fat

Sculpt leaner, stronger legs by following these expert-approved tips.
orange juice
Drink This, Not That!

Is Orange Juice Good For You?

The (orange) juice is loose! To find out if drinking OJ is truly healthy or not, we turn to the experts.
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Healthy Eating

9 Science-Backed Benefits of Eating Apples

Check out these amazing apple benefits to give yourself more reasons to eat this fruit.
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Restaurants

12 McDonald's Secrets Employees Want You to Know

Workers dispel the common misconceptions of working at the most well-known fast-food chain in the world.
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Drink This, Not That!

The #1 Drink That Ages You Faster

This popular beverage could be speeding up the aging process, researchers say.
bananas
Healthy Eating

Side Effects Bananas Have On Your Immune System

This popular fruit can give your immune system a serious leg up, experts say.
The Most Popular Beer in Every State
Groceries

The Most Popular Beer in Every State

From imported ales to local brews, here's what people are drinking in your state.
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Weight Loss

The 6 Best Foods To Reduce Belly Fat After 50

These eats can help you slim down and get rid of dangerous visceral fat.
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Healthy Eating

Surprising Side Effects of Eating Peaches

These little fruits pack a major nutritional punch.
woman eating sweets
Healthy Eating

11 of The Worst Foods Damaging Your Skin

These common foods can cause inflammation, acne, wrinkles, and skin aging.
Grill
Healthy Eating

The #1 Food You Shouldn't Bring to a Barbecue

If you bring this dish to your next summer gathering, don't be surprise when no one wants seconds.
woman pushing soda away
Healthy Eating

The Verdict on the Worst Sodas You Can Drink

While none of them are good for you, these are the worst of the bunch.
woman throwing banana out of car
Healthy Eating

Surprising Side Effects of Giving Up Bananas

Ditching these healthy fruits from your diet could have major effects on your health.
mcdonalds
Restaurants

Discontinued Menu Items McDonald's Used to Serve

McDonald's keeps innovating to attract new customers, but these former menu items might just have you feeling nostalgic.
woman drinking red wine
Healthy Eating

Ugly Side Effects of Wine You Don’t Even Know About

You may think it's heart healthy, but that glass of wine could be causing long-term damage to your body.
yogurt with blueberries, bananas, nuts, and honey
Healthy Eating

Best Yogurt Combinations for Weight Loss

These delicious additions to your morning routine can help you reach your goal weight in no time.
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Healthy Eating

Secret Side Effects of Eating Raspberries

If you want to improve your whole body health, try adding these tasty fruits to your regular routine.
Woman peeling banana
Healthy Eating

Ways Eating Bananas Backfires, Say Experts

There may be more negative effects than you expected under that peel.
woman turning down glass of red wine
Healthy Eating

People Who Shouldn't Drink Wine, Experts Say

If these sound familiar, even a single glass of wine could be a risky proposition.
oranges with glass of orange juice
Healthy Eating

Secret Side Effects of Eating Oranges

These tasty fruits can benefit your health from head to toe.
woman taking vitamin d supplement with water
Healthy Eating

Effects of Not Taking Vitamin D Supplements

If you want to improve your whole body health, you may want to add this supplement to your daily routine.
table covered in bowls of popcorn, chips, candy, and other junk foods
Healthy Eating

The Most Popular Junk Food in America

From chips to candy, these are the most sought-after snack foods in each of the 50 states.
dark chocolate
Healthy Eating

Foods That Will Make You Happy

There are plenty of foods with proven mood-boosting benefits that can help you get happier and healthier with every bite.
variety of beans
Healthy Eating

Secret Side Effects of Eating Beans

These protein-packed legumes offer a long list of health benefits for virtually every part of your body.
black coffee
Healthy Eating

What Happens When You Drink Coffee After Noon

You could be getting a whole lot more than you bargained for with that afternoon pick-me-up.
man pouring a glass of wine
Healthy Eating

Surprising Side Effects of Drinking Alcohol

It's more than just you're liver you're putting in harm's way with those drinks.
white bread
Healthy Eating

Signs You Should Stop Eating Bread Right Now

If you're experiencing these symptoms, it's time to revamp your diet ASAP.
68 “Healthy” Foods That Are Terrible for You
Healthy Eating

The 'Healthy' Foods That Are Terrible for You

These diet saboteurs are filled with sugar, salt, and preservatives—and there's a good chance they're lurking in your kitchen.
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Mind + Body

The 5 Best Yoga Moves for Neck Pain, Experts Say

These simple moves can help alleviate those nagging pains for good.
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Healthy Eating

Worst Eating Habits For Heart Disease

These common habits could be putting your heart in harm's way.