Sarah Garone NDTR, CNC - Page 3

popeyes louisiana kitchen restaurant

The 10 Best & Worst Menu Items at Popeyes

From fried chicken sandwiches to scrumptious sides, here's what you should order off the Popeyes menu when you want to make healthy choices.

best healthy dairy free milk alternatives

11 Best & Worst Non-Dairy Milk Alternatives

These nutritionist-approved dairy-free milk alternatives are perfect for your next smoothie, bowl of cereal, and more.

IHOP

The 10 Best & Worst Orders at IHOP

Sift through the omelets, pancakes, waffles, and sandwiches to find the healthiest IHOP orders.

Unhealthiest Burger King Breakfast Orders

7 Unhealthiest Burger King Breakfast Orders

Skip these orders the next time you hit up the drive-thru in the morning.

bean and cheese burritos

4 Healthiest Frozen Burritos—& 4 To Avoid

One quick zap in the microwave and these wrapped meals are ready to go—but make sure you're buying the healthiest and avoiding the worst.

Southern food

The Unhealthiest Orders at 7 Southern Restaurant Chains

These stick-to-your-rib dishes from your favorite Southern food chains are loaded with calories and fat.

coffee creamer

9 Healthiest Non-Dairy Coffee Creamers

Dietitians share their picks for the healthiest (and tastiest) non-dairy coffee creamers around.

sam's club exterior

12 Best & Worst Frozen Foods at Sam’s Club, Say Nutritionists

The convenience of frozen foods makes it easy to cook meals in a pinch, but they’re not all a slam dunk for health.

High protein foods

9 Best High-Protein Foods for Muscle Building

Build muscle and complement your workouts with these high-protein foods.

fruits and vegetables

7 Best Antioxidant-Rich Foods to Reduce Inflammation

A nutritionist shares how you can include more antioxidants in your diet to fight inflammation.

opening wine

Drink This, Not That!

What Drinking Wine Every Day Does To Your Body

The answer to 'is wine good for you' depends on how much and how often you drink, but here’s what to expect from a daily dose of vino.

sausage in frying pan

Sausage Brands Made With the Lowest Quality Ingredients

Plus, a nutritionist shares the red flags that indicate that your store-bought sausage is low quality.

broccoli, cauliflower cabbage-kale, and brussels sprouts

13 Foods That Make You Gassy

They may be perfectly healthy, but these foods also happen to be more likely to make you toot.

The 12 Best High-Protein Foods To Eat for Breakfast

12 Best High-Protein Breakfast Foods

Start your day with these high-protein breakfast foods to support your muscle-building and weight goals.

canola oil

Is Canola Oil Bad for Your Health?

Nutrition experts weigh in on the pros and cons of consuming this vegetable oil.

Costco frozen food

8 Worst Frozen Dinners at Costco

Beware of the frozen food aisle at Costco—high sodium and saturated fats could be lurking in your food.

pouring milk into bowl of oats, fruit, and nuts

Why Does Fiber Make You Poop?

A nutrition expert breaks down the effects of dietary fiber and explains why it makes you poop.

snacks

11 Worst Snacks for Your Gut Health

A dietitian weighs in on the worst snacks for your gut and why you should limit these treats.

Wine and grapes

Drink This, Not That!

Is Red Wine Good for You?

Before pouring yourself another glass of merlot or pinot noir, consider these expert takeaways.

trader joe's edit

The 8 Healthiest Frozen Dinners at Trader Joe’s

With these healthy Trader Joe's frozen dinners, eating something quick can still be good for you.

friends drinking coffee

Drink This, Not That!

New Study Links Coffee to Lower Diabetes Risk

Worried over how your coffee habits may impact your health? This study might quell your concerns.

woman eating a banana while driving in a car

21 Breakfast Habits Making You Gain Weight

How you start your morning sets the tone for how healthy the rest of your day will be.

sliced steak topped with compound butter

What Eating Red Meat Daily Does to Your Body

If you enjoy eating red meat daily, here's how this habit may impact your health.

Costco, the popular warehouse club

The Best & Worst Costco Food Court Items

Popular Costco food court items—from the good, the bad, and the ugly.

using protein powder

Best Vegan Protein Powders for Building Muscle

Supplementing protein on a daily basis can help those who aren't regularly eating animal products.

world's oldest woman, sister andré

The World's Oldest Person Dies at Age 118

Sister André of France passed away just weeks before her 119th birthday.

holding fruit

Can You Eat Too Much Fruit?

Nutritional value aside, overdoing it on any food can come with downsides—and fruit is no exception.

woman looking at cellulite on leg in bathroom

Foods & Drinks That May Give You Cellulite

Having cellulite woes? Certain foods and drinks might be the likely culprits.

protein sources

Protein May Be the Key To Sustainable Weight Loss

Having trouble losing weight? Perhaps it's time to reassess how much protein is in your diet.

holiday cookies

Eating and Drinking Habits To Avoid Holiday Belly Fat

These tips can help you feel better going into the busy and festive holiday months.

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