The 'Healthiest' Steak at 8 Steakhouse Chains
Treat yourself to a juicy steak without derailing your health goals.
The Best & Worst Menu Items at Jack in the Box
From tacos to burgers to shakes and fries, we've got the lowdown on the healthiest—and worst—orders.
10 Worst Foods for Sleep
A dietitian says these foods and drinks may keep you tossing and turning all night.
10 Worst Foods That Can Lead to Belly Fat
You don't have to avoid these foods for good, but dietitians say limiting them can help you reach your belly fat loss goals.
Every Panera Soup—Ranked by Nutrition
Dietitians looked at the Panera soup menu and ranked every bowl based on their nutrition to find the healthiest and unhealthiest.
7 Immunity-Boosting Supplements That Actually Work
Taking these immunity-boosting supplements can help to restore and reinforce your immune system's ability to fight off viruses.
10 Best & Worst Canned Chicken Noodle Soups
They may have protein and veggies, but canned chicken soups can range from nourishing to seriously unhealthy.
The 10 Best & Worst Menu Items at Popeyes
From fried chicken sandwiches to scrumptious sides, here's what you should order off the Popeyes menu when you want to make healthy choices.
8 Best & Worst Frozen French Fries
You can enjoy your favorite fast-food side at home with significantly fewer calories and fat—if you know which fry brands to buy.
11 Best & Worst Non-Dairy Milk Alternatives
These nutritionist-approved dairy-free milk alternatives are perfect for your next smoothie, bowl of cereal, and more.
10 Healthiest Juices on Grocery Shelves
Get your serving of fruit in with these expert-approved juice brands.
The 10 Best & Worst Orders at IHOP
Sift through the omelets, pancakes, waffles, and sandwiches to find the healthiest IHOP orders.
7 Unhealthiest Burger King Breakfast Orders
Skip these orders the next time you hit up the drive-thru in the morning.
4 Healthiest Frozen Burritos—& 4 To Avoid
One quick zap in the microwave and these wrapped meals are ready to go—but make sure you're buying the healthiest and avoiding the worst.
The Unhealthiest Orders at 7 Southern Restaurant Chains
These stick-to-your-rib dishes from your favorite Southern food chains are loaded with calories and fat.
10 Processed Foods That Are Actually Good for You
'Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally-processed foods deserve a place in your diet.
10 Unhealthiest Menu Items at The Cheesecake Factory
These menu items take the cake for the most egregious levels of calories, fat, and sodium.
9 Healthiest Non-Dairy Coffee Creamers
Dietitians share their picks for the healthiest (and tastiest) non-dairy coffee creamers around.
12 Best & Worst Frozen Foods at Sam’s Club, Say Nutritionists
The convenience of frozen foods makes it easy to cook meals in a pinch, but they’re not all a slam dunk for health.
9 Best High-Protein Foods for Muscle Building
Build muscle and complement your workouts with these high-protein foods.
7 Best Antioxidant-Rich Foods to Reduce Inflammation
A nutritionist shares how you can include more antioxidants in your diet to fight inflammation.
12 Best & Worst Oatmeal Brands
The healthiest oatmeal brands are low in sugar and high in flavor, fiber, and protein.
9 Best & Worst Tortillas and Wraps, According to a Nutritionist
Wraps are considered a “healthier” alternatives to bread, but only the best tortillas and wraps live up to that reputation.
What Drinking Wine Every Day Does To Your Body
The answer to 'is wine good for you' depends on how much and how often you drink, but here’s what to expect from a daily dose of vino.
Sausage Brands Made With the Lowest Quality Ingredients
Plus, a nutritionist shares the red flags that indicate that your store-bought sausage is low quality.
13 Foods That Make You Gassy
They may be perfectly healthy, but these foods also happen to be more likely to make you toot.
12 Best High-Protein Breakfast Foods
Start your day with these high-protein breakfast foods to support your muscle-building and weight goals.
Is Canola Oil Bad for Your Health?
Nutrition experts weigh in on the pros and cons of consuming this vegetable oil.
8 Worst Frozen Dinners at Costco
Beware of the frozen food aisle at Costco—high sodium and saturated fats could be lurking in your food.
Why Does Fiber Make You Poop?
A nutrition expert breaks down the effects of dietary fiber and explains why it makes you poop.