Dangerous Side Effects of Eating Too Many Eggs
Find out if overloading your plate with eggs is really all its cracked up to be as a healthy choice.
11 Worst Snacks for Your Gut Health
A dietitian weighs in on the worst snacks for your gut and why you should limit these treats.
Is Red Wine Good for You?
Before pouring yourself another glass of merlot or pinot noir, consider these expert takeaways.
The 8 Healthiest Frozen Dinners at Trader Joe’s
With these healthy Trader Joe's frozen dinners, eating something quick can still be good for you.
New Study Links Coffee to Lower Diabetes Risk
Worried over how your coffee habits may impact your health? This study might quell your concerns.
21 Breakfast Habits Making You Gain Weight
How you start your morning sets the tone for how healthy the rest of your day will be.
What Eating Red Meat Daily Does to Your Body
If you enjoy eating red meat daily, here's how this habit may impact your health.
The Best & Worst Costco Food Court Items
Popular Costco food court items—from the good, the bad, and the ugly.
Best Vegan Protein Powders for Building Muscle
Supplementing protein on a daily basis can help those who aren't regularly eating animal products.
The World's Oldest Person Dies at Age 118
Sister André of France passed away just weeks before her 119th birthday.
Can You Eat Too Much Fruit?
Nutritional value aside, overdoing it on any food can come with downsides—and fruit is no exception.
Foods & Drinks That May Give You Cellulite
Having cellulite woes? Certain foods and drinks might be the likely culprits.
Protein May Be the Key To Sustainable Weight Loss
Having trouble losing weight? Perhaps it's time to reassess how much protein is in your diet.
Eating and Drinking Habits To Avoid Holiday Belly Fat
These tips can help you feel better going into the busy and festive holiday months.
What Is the Sirtfood Diet?
Here's what you need to know about the potential sustainability of Adele's rumored weight loss plan.
6 Best Weight Loss-Friendly Snacks at Trader Joe’s
Help support your health goals by taking a trip to TJ's and grabbing these delicious snacks.
Fast-Food Breakfast Orders To Avoid if You Have High Blood Pressure
If you have high blood pressure, sacrificing healthy eating in the name of convenience can be risky.
6 Eating Habits That Can Trigger Insomnia
Find out if any of part of your diet is causing you to toss and turn when it's time to sleep.
6 Best Heart-Healthy Fast Food Orders, According to Dietitians
Fast food and health don't usually go hand-in-hand, but some orders are better than others.
Eating Habits That Can Trigger Hormonal Imbalance
Unlearn these eating habits and your hormones will be happy!
The Most Crucial Eating Habit for Heart Disease
Your portion size may matter more than you think.
The Most Crucial Eating Habit for High Cholesterol
Lowering your "bad" cholesterol isn't as simple as just cutting out your morning eggs.
The Best Drinks for High Blood Pressure
If you've been diagnosed with hypertension, it's worth keeping these drinks on hand.
The Best Breakfast Habit To Lower Blood Sugar
Eating a healthy breakfast is the perfect opportunity to lower blood sugar.
What Happens to Your Gut When You Eat Oatmeal
There are some major benefits for your body after you dig into your favorite morning breakfast.
This Zero-Calorie Sweetener Blew Me Away
It tastes just like sugar—and it's not Stevia!
The #1 Best Food to Keep Your Bones from Aging
Enjoy this breakfast stable for stronger bones.
6 Best Fast Food Coffee Orders for Abdominal Fat
Ordering coffee out? Sip on these to slim down.
The Best Drinks for Preventing Bone Loss
Keep your bones strong as you age with these powerhouse beverages.