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9 Healthiest Non-Dairy Coffee Creamers

Dietitians share their picks for the healthiest (and tastiest) non-dairy coffee creamers around.

12 Best & Worst Frozen Foods at Sam’s Club, Say Nutritionists

The convenience of frozen foods makes it easy to cook meals in a pinch, but they’re not all a slam dunk for health.

9 Best High-Protein Foods for Muscle Building

Build muscle and complement your workouts with these high-protein foods.

7 Best Antioxidant-Rich Foods to Reduce Inflammation

A nutritionist shares how you can include more antioxidants in your diet to fight inflammation.

What Drinking Wine Every Day Does To Your Body

The answer to 'is wine good for you' depends on how much and how often you drink, but here’s what to expect from a daily dose of vino.

Sausage Brands Made With the Lowest Quality Ingredients

Plus, a nutritionist shares the red flags that indicate that your store-bought sausage is low quality.

13 Foods That Make You Gassy

They may be perfectly healthy, but these foods also happen to be more likely to make you toot.

12 Best High-Protein Breakfast Foods

Start your day with these high-protein breakfast foods to support your muscle-building and weight goals.

Is Canola Oil Bad for Your Health?

Nutrition experts weigh in on the pros and cons of consuming this vegetable oil.

8 Worst Frozen Dinners at Costco

Beware of the frozen food aisle at Costco—high sodium and saturated fats could be lurking in your food.

Why Does Fiber Make You Poop?

A nutrition expert breaks down the effects of dietary fiber and explains why it makes you poop.

11 Worst Snacks for Your Gut Health

A dietitian weighs in on the worst snacks for your gut and why you should limit these treats.

Is Red Wine Good for You?

Before pouring yourself another glass of merlot or pinot noir, consider these expert takeaways.

The 8 Healthiest Frozen Dinners at Trader Joe’s

With these healthy Trader Joe's frozen dinners, eating something quick can still be good for you.

New Study Links Coffee to Lower Diabetes Risk

Worried over how your coffee habits may impact your health? This study might quell your concerns.

21 Breakfast Habits Making You Gain Weight

How you start your morning sets the tone for how healthy the rest of your day will be.

What Eating Red Meat Daily Does to Your Body

If you enjoy eating red meat daily, here's how this habit may impact your health.

The Best & Worst Costco Food Court Items

Popular Costco food court items—from the good, the bad, and the ugly.

Best Vegan Protein Powders for Building Muscle

Supplementing protein on a daily basis can help those who aren't regularly eating animal products.

The World's Oldest Person Dies at Age 118

Sister André of France passed away just weeks before her 119th birthday.

Can You Eat Too Much Fruit?

Nutritional value aside, overdoing it on any food can come with downsides—and fruit is no exception.

Foods & Drinks That May Give You Cellulite

Having cellulite woes? Certain foods and drinks might be the likely culprits.

Protein May Be the Key To Sustainable Weight Loss

Having trouble losing weight? Perhaps it's time to reassess how much protein is in your diet.

Eating and Drinking Habits To Avoid Holiday Belly Fat

These tips can help you feel better going into the busy and festive holiday months.

What Is the Sirtfood Diet?

Here's what you need to know about the potential sustainability of Adele's rumored weight loss plan.

6 Best Weight Loss-Friendly Snacks at Trader Joe’s

Help support your health goals by taking a trip to TJ's and grabbing these delicious snacks.

Fast-Food Breakfast Orders To Avoid if You Have High Blood Pressure

If you have high blood pressure, sacrificing healthy eating in the name of convenience can be risky.

6 Eating Habits That Can Trigger Insomnia

Find out if any of part of your diet is causing you to toss and turn when it's time to sleep.

6 Best Heart-Healthy Fast Food Orders, According to Dietitians

Fast food and health don't usually go hand-in-hand, but some orders are better than others.

Eating Habits That Can Trigger Hormonal Imbalance

Unlearn these eating habits and your hormones will be happy!