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21 Breakfast Habits Making You Gain Weight

How you start your morning sets the tone for how healthy the rest of your day will be.

What Eating Red Meat Daily Does to Your Body

If you enjoy eating red meat daily, here's how this habit may impact your health.

The Best & Worst Costco Food Court Items

Popular Costco food court items—from the good, the bad, and the ugly.

Best Vegan Protein Powders for Building Muscle

Supplementing protein on a daily basis can help those who aren't regularly eating animal products.

The World's Oldest Person Dies at Age 118

Sister André of France passed away just weeks before her 119th birthday.

Can You Eat Too Much Fruit?

Nutritional value aside, overdoing it on any food can come with downsides—and fruit is no exception.

Foods & Drinks That May Give You Cellulite

Having cellulite woes? Certain foods and drinks might be the likely culprits.

Protein May Be the Key To Sustainable Weight Loss

Having trouble losing weight? Perhaps it's time to reassess how much protein is in your diet.

Eating and Drinking Habits To Avoid Holiday Belly Fat

These tips can help you feel better going into the busy and festive holiday months.

What Is the Sirtfood Diet?

Here's what you need to know about the potential sustainability of Adele's rumored weight loss plan.

6 Best Weight Loss-Friendly Snacks at Trader Joe’s

Help support your health goals by taking a trip to TJ's and grabbing these delicious snacks.

Fast-Food Breakfast Orders To Avoid if You Have High Blood Pressure

If you have high blood pressure, sacrificing healthy eating in the name of convenience can be risky.

6 Eating Habits That Can Trigger Insomnia

Find out if any of part of your diet is causing you to toss and turn when it's time to sleep.

6 Best Heart-Healthy Fast Food Orders, According to Dietitians

Fast food and health don't usually go hand-in-hand, but some orders are better than others.

Eating Habits That Can Trigger Hormonal Imbalance

Unlearn these eating habits and your hormones will be happy!

The Most Crucial Eating Habit for Heart Disease

Your portion size may matter more than you think.

The Most Crucial Eating Habit for High Cholesterol

Lowering your "bad" cholesterol isn't as simple as just cutting out your morning eggs.

The Best Drinks for High Blood Pressure

If you've been diagnosed with hypertension, it's worth keeping these drinks on hand.

The Best Breakfast Habit To Lower Blood Sugar

Eating a healthy breakfast is the perfect opportunity to lower blood sugar.

What Happens to Your Gut When You Eat Oatmeal

There are some major benefits for your body after you dig into your favorite morning breakfast.

This Zero-Calorie Sweetener Blew Me Away

It tastes just like sugar—and it's not Stevia!

The #1 Best Food to Keep Your Bones from Aging

Enjoy this breakfast stable for stronger bones.

6 Best Fast Food Coffee Orders for Abdominal Fat

Ordering coffee out? Sip on these to slim down.

The Best Drinks for Preventing Bone Loss

Keep your bones strong as you age with these powerhouse beverages.

6 Incredible Effects of Eating Fruit Every Day

Even more proof you should add colorful fruits to your plate!

The #1 Best Snack Combo for Fast Belly Fat Loss

Snack on this filling combo when you need something to hold you over.

The Best Oatmeals for Blood Sugar—Ranked!

Keep your levels low with these breakfast winners.

Effortless Ways to Lower Your Blood Sugar

These simple routines will make a big difference for your glucose levels.