Tiffany Gagnon, Author at Eat This Not That

Articles by Tiffany Gagnon

whole grain sliced bread

The Healthiest Breads to Eat for Weight Loss

Yes, it's possible to still eat bread and stay on course with your health goals.

French fries with ketchup on dark background, top view

These Foods Are Never Worth The Calories

Experts agree, you're better off without these caloric culprits!

Pour glass red wine

The Nighttime Habits Making You Gain Weight

"You snooze, you lose" takes on a whole other meaning when it comes to weight loss.

healthy meal

You Need to Stop Making These Health Mistakes After 40

It's time to face reality: you're no longer a spring chicken, so it's time to stop acting like one.

overnight oats oatmeal with chopped almond nuts chia seeds flax honey bee pollen

The Best Superfoods to Add to Your Meals

You can easily sneak these nutritional all-stars into almost any dish.

woman eating bite of chocolate bar

9 Eating Habits That Are Hurting Your Sleep

What you eat and drink—at any time of day—can have an impact on your sleep quality.

man eating leftover pizza as a late night snack

Late Night Habits That Prevent Weight Loss

How you choose to wind down at night can either whittle down or widen your waistline.

weight gain holidays

Here's Why You Gain More Weight in the Winter

The days are shorter, the air is colder, and somehow your jeans have become a bit more snug. Yep, it sounds like winter.

Squeeze lemon season salad

32 Easiest Ways to Lose More Weight

Forget fad diets and fiber-less juice cleanses. If you want rapid weight loss that actually stays off, go for these more realistic tactics.

Couple walking in park

30 Healthy Habits Fit People Live By

Don't be quick to chalk your pal's flat abs up to hereditary luck when healthy habits play a role, too.

Pile of bagels

6 Benefits of Cutting Unhealthy Carbs

Don't worry, you don't have to give them up entirely to reap the rewards.

hummus in bowl served with raw vegetables

40 Healthiest Foods Doctors Always Eat

You don't need a prescription to eat right, thanks to these medical professionals.

31 Foods You Can Use for an At-Home Facial

31 Foods You Can Use for an At-Home Facial

You are what you eat—but also, what you put on your skin.

Mashed banana sugar substitute

24 Genius Baking Ingredient Swaps

Fresh out of the ingredients you need to bake a recipe? Have no fear. There are dozens of ingredient substitutions that will come to your rescue.

muscle building kale foods quinoa mushrooms eggs

25 Foods for Muscle Definition and Toning

Steak isn't the only food you should stock up on. These superfoods will help you get cut, and fast!

Smiling woman eating salad

15 Foods That Stain Your Teeth

Nothing quite catches your eye like a bright, white smile.

Hemp hearts

30 Healthy Toppings For Weight Loss

Not only do they have the ability to separate a mundane meal from a memorable one, but certain toppings also have the power to speed up weight loss efforts.

21 High Potassium Foods That Keep Your Muscles Healthy and Strong

21 Healthy, High Potassium Foods

Eat these high potassium foods to maintain good blood pressure and improving heart health.

Woman doing crunches on mat

30 Tips from Today's Hottest Workouts

Hot workouts with the bodies to match—today's most popular sweat sites are completely changing how we view fitness.

30 Ways to Fail-Proof Your Diet

30 Ways to Fail-Proof Your Diet

Here are experts' proven tips on how to turn your goals into real results.

Eat This, Not That! During Happy Hour

It's all fun and games until you realize you've scarfed down half a day's worth of calories in the time it takes to watch one episode of The Walking Dead.

woman eating yogurt with chia seeds and fruit

Best Dairy Products for Weight Loss

You don't have to cut an entire food group in the name of weight loss.

15 Rules from Bob Harper to Lose Weight Fast

15 Rules from Bob Harper to Lose Weight Fast

He helps shred the bodies of celebrities and has whittled the waists of countless

21 Unique Ways Real People Lost a Lot of Weight

"To each their own" rings seriously true when it comes to eating habits and weight loss success.

33 Worst Products at Whole Foods

It's hard to believe, we know. But deep within the mecca of natural and organic foods, some less-than-healthy fare is lurking.

27 Best Snacks for Summer Outings

Winter has passed, Spring is in full swing and Summer is right around the corner—which means beach days and picnic dates abound.

doctor appointment

20 Expert Guidelines for a Healthier Lifestyle

Can't keep all the recommendations straight? Here, let us help.

30 Cheap Groceries That Make You Gain Weight

Penny-pinching can sometimes mean extra weight in your wallet—and your waist.

Three couples at picnic table

30 Easiest Ways to Lose Weight After 30

Maybe it's the gray hair you just spotted or maybe it's the laugh lines that suddenly won't go away post-giggle—but crossing into your thirties unmistakably brings about new aches and growing pains.

couple donuts

Trying to Get Pregnant? Avoid These 10 Terrible Foods for Fertility

When it comes to making babies, you need more than just a little bump n' grind.

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