Tim Liu CSCS - Page 3

mature man with kettlebell at gym performing exercises to lose belly fat

Fight Belly Fat Over 50 With These Exercises

The battle against your belly fat begins with nine exercises.

mature fitness couple using dumbbells for exercises to slow aging in your 50s

10 Best Exercises To Slow Aging in Your 50s

A healthy, active lifestyle is your golden ticket to slow down aging.

woman performing free weights workout to fight the middle-aged spread

Fight the Middle-Aged Spread With This Free Weights Workout

Grab your free weights, and let's get to work.

woman barbell beach workout demonstrating how to lose thigh fat

5 Exercises To Lose Thigh Fat Fast That Trainers Swear By

Trim the excess fat and achieve tight, toned legs.

fit man outdoors performing visceral fat reducer exercises to lose visceral fat after 40

Do This Visceral Fat Reducer After 40 for a Flatter Belly

Focusing on fat loss? If so, this visceral fat reducer is just what your belly needs.

woman step-ups exercise part of workout lose five inches off your waist

Lose 5 Inches off Your Waist With This Bodyweight Workout

Achieve a trim midsection with five exercises.

fitness woman in the snow demonstrating bodyweight dips workout to strengthen your muscles

The #1 Calisthenics Workout To Strengthen Your Muscles

Trying to sculpt stronger muscles? This routine is for you.

fit couple outdoors demonstrating floor workout to build lean muscle as you age

The #1 Floor Workout To Build Lean Muscle as You Age

Muscle is a solid indicator of longevity that keeps you healthy and fit.

side plank with dumbbells exercises to get a smaller waist at 40

5 Total-Body Exercises To Get a Smaller Waist at 40

Put on your sneakers, and grab a pair of dumbbells.

man performing plank exercises to lose five inches of belly fat

5 Best Plank Exercises To Lose 5 Inches of Belly Fat

Build up your core strength and feel the fat burn.

mature man demonstrating suspension strap exercises for stronger muscles in your 50s

Calisthenics Exercises for Stronger Muscles in Your 50s

Preserve and build your muscle mass, power, and anaerobic capacity.

woman demonstrating outdoor rowing exercises lose five inches of belly fat

The Best Exercises To Lose 5 Inches of Belly Fat

Many of my clients who have lost inches off their waistlines do these exercises.

man demonstrates suspension strap workout to get rid of the middle-aged spread

Get Rid of the Middle-aged Spread With 5 Exercises

Easy to gain, hard to lose—so let's get started!

senior biking outdoors, demonstrating exercises to slow down aging in your 60s

The Best Exercises To Slow Down Aging in Your 60s

Live an active lifestyle and preserve your youth!

mature woman outdoors performing bodyweight exercises to regain muscle mass after 50

5 Bodyweight Exercises To Regain Muscle Mass After 50

Perform strength training and maintain your independence.

fit blonde woman kettlebell workout for your immune system

The #1 Best Workout for Your Immune System

Avoid getting sick by staying on top of your wellness game.

sled push exercise to get rid of waistline fat

5 Exercises You Need To Get Rid of Waistline Fat

These are the best moves to shrink those excess inches in no time!

man kettlebell workout to get rid of your waistline bulge

Get Rid of Your Waistline Bulge With This Workout

Conquer the battle of the waistline bulge.

fit woman measuring waistline, concept to double your belly fat loss

This Workout Will Double Your Belly Fat Loss

This routine is no joke—get ready for quick fat loss.

mature man demonstrating workout to live to 100 and beyond

The #1 Strength Workout To Live to 100 and Beyond

Live a long, healthy, and amazing existence by staying active.

woman performing sit-ups at gym, demonstrating exercises to skip for weight loss

The Exercises To Skip for Weight Loss After 50

With these tips on deck, none of your time will go to waste.

mature man performing floor exercises, demonstrating how to melt your gut and get into shape

Melt Your Gut and Get Into Shape With This Floor Routine

Being proactive means doing bodyweight exercises to shrink your waistline.

mature woman demonstrating leg press to regain muscle mass as you age

5 Strength Exercises To Regain Muscle Mass as You Age

Consider strength training your new best friend.

man performing exercises in park to lose 10 pounds in a month

Lose 10 Pounds in a Month With These Exercises

Melt away excess fat fast with these movements.

fitness man demonstrating dumbbell workout to slim down a thick waistline

Slim Down a Thick Waistline With This Workout Trainers Love

Check out this slim-down routine that'll get your waist into shape.

woman exercising with free weights outdoors, demonstrating exercises to regain muscle mass after 60

Free Weight Exercises To Regain Muscle Mass After 60

Staying in the best shape as you age means strength training.

fit woman holding dumbbells in tropical setting, demonstrating exercises to shrink stubborn body fat

The Best Exercises To Shrink Stubborn Body Fat

Melt excess body fat right off with these moves.

older woman lifting kettlebell, demonstrating exercises to build stronger muscles in your 60s

The Best Strength Exercises for Stronger Muscles in Your 60s

Looking to sculpt stronger muscles? We have just the trainer-backed exercises for you.

fitness woman performing dumbbell pushups, workout to burn more calories than running

The Best Workout To Burn More Calories Than Running

Gear up for productive training that'll speed up the calorie burn.

man performing lower belly fat workout with resistance band

The #1 Lower Belly Fat Resistance Band Workout

Grab a resistance band, and take care of that problem area once and for all.

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