Tim Liu CSCS - Page 2

woman doing dumbbell pushups exercises to lose belly fat in 30 days

7 At-Home Exercises To Reduce Belly Fat in 30 Days

Learn the primary focus of your new routine to melt that belly fat.

woman doing split squats, walking lunges at home as part of low-intensity workout

The Perfect 10-Minute Low-Intensity Workout for Beginners

Kickstart your fitness journey with this simple yet effective routine.

mature man doing dumbbells exercises to improve muscular endurance at the gym

The Best Fitness Habits That Increase Your Muscular Endurance After 50

Give your physical fitness a necessary boost as you age by following these pro tips.

fit senior woman at home demonstrates body parts to exercise after 60 with dumbbells

5 Body Parts You Didn’t Know You Needed to Exercise After 60

We have you covered with the top-recommended exercises to strengthen these body parts.

mature muscular man on the treadmill, demonstrating cardio workouts to increase stamina

The Best Indoor Cardio Workouts To Increase Your Stamina

It's time to rev up your cardio.

woman demonstrating walking lunges with dumbbells to lose the extra five pounds

Lose 5 Pounds With This High-Intensity Workout

Burn off those pesky pounds with this routine.

boulder shoulders dumbbell concept

The 10-Minute Dumbbell Workout to Sculpt Boulder Shoulders

If you want bigger, muscular shoulders, you've come to the right place.

woman close-up legs doing stair climber workout

This Stair Climber Workout Will Help You Sculpt Lean Thighs

Tone your legs and glutes with this excellent tool.

fit woman side plank leg raise exercises for a lean body

7 Lean-Body Exercises That Don’t Require Gym Equipment

Ditch the gym for these lean-body exercises.

senior woman doing kettlebell exercises, strength workout for a younger looking body

Over 50? This Strength Workout Will Make Your Body Look Younger

Maintaining muscle will help you age gracefully and make your body look younger.

muscular fitness man demonstrating how to build bigger arms during outdoor workout

The Best Workout To Build Bigger Arms in 30 Days

Sculpt killer arm muscles with these exercises.

woman doing box jumps outdoors, weight loss for women concept

4 Exercises Women Should Avoid For Weight Loss

Want the scale to go down? Don't waste your time on these exercises.

woman doing Christmas countdown workout in festive bedroom

Your 12 Days of Fitness Christmas Countdown Workout Is Here!

Jingle all the way to the gym to get a solid tone before the holiday weekend.

fit man on rowing machine demonstrating exercise habits for strong forearms

5 Everyday Exercise Habits for Strong Forearms

Having strong forearms is crucial to perform daily tasks.

fitness woman using arm workout machine at gym to get rid of turkey wings

5 Foolproof Machine Exercises To Get Rid of 'Turkey Wings'

Target your triceps and blast the excess fat.

middle-aged woman holding up dumbbells, maintain muscle mass after 50 concept

5 Daily Habits To Maintain Muscle Mass After 50

Preserve your muscle mass with these diet and fitness tips.

middle-aged woman demonstrating resistance band exercises to get stronger as you age

5 Resistance Band Exercises To Get Stronger as You Get Older

This underrated fitness tool is an effective way to boost your strength.

muscular man performing dumbbell exercises to build up boulder shoulders

Build Up Your Boulder Shoulders With These 5 Exercises

Achieving strong, toned, and muscular shoulders is in your near future.

happy fitness woman doing split squats workout to get rid of hip fat fast

The Ultimate Workout To Get Rid of Hip Fat Fast

This fat-blasting routine will help you drop weight in your hips.

man performing pushup exercises to lose belly fat

These 5 Pushups Are Total Belly Fat Burners

Burn, belly fat, burn.

man performing dumbbell bicep curls part of standing ab workout

The Perfect 5-Minute Standing Arm Workout for Toned Biceps

This three-step routine will give you the strong, toned biceps of your dreams.

woman running outdoors in the winter to double the belly fat burn

5 Cardio Workout Tips to Double the Belly Fat Burn

Melting your midsection doesn't have to be a chore with these tips on deck.

fit woman outdoors demonstrating best stretches for walkers

The 5 Best Stretches To Do Before You Walk

Calling all daily walkers! It's time to tweak your routine.

fitness man with dumbbells demonstrates how to get rid of fat rolls

Combat Your Fat Rolls With This Dumbbell Workout

Burn the belly spillage and excess fat right off.

woman demonstrates how to gain muscle mass with dumbbell exercises at gym

You Won’t Gain Muscle Mass if You Don’t Do These Exercises

Add the following exercises to your routine. You'll be impressed with the results!

woman performing dumbbell exercises at the gym to lose arm fat

The Top-Recommended Workout To Lose Arm Fat Fast

This routine will help tighten things up.

fit woman on gym machine demonstrating workout to achieve a slim, toned body for good

Want a Slim, Toned Body for Good? Do This Machine Workout

Machines challenge your body in different ways.

mature women performing side planks, demonstrating how to improve your core strength

The #1 Floor Workout To Improve Core Strength as You Age

The best gift you can give yourself is fitness maintenance.

woman performing machine workout exercises for a slimmer figure

Top-Recommended Machine Exercises for a Slimmer Figure

Achieving a slim, sleek physique just got a whole lot easier.

fit woman demonstrating barbell exercise to melt your midriff bulge

Melt Your Midriff Bulge With This Cardio and Weights Routine

Lace up those sneakers, and get ready to hit the gym.

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