William Mayle - Page 2

man riding stationary bike

The Secret Trick for Getting Fit in Seconds

Researchers reveal the benefits of going all-out for just 4 seconds at a time.

fit red-haired woman lifting weights at the gym

One Side Effect of Lifting Heavier Weights

When it comes to gaining strength, a new study shows why all lifting isn't created equal.

shower

Never Take a Shower That’s This Long

Do you love to camp out in a hot shower? Here's when to throw in the towel.

stretching before run

One Secret Side Effect of Stretching More

One psychiatrist reveals how stretching more helps you become more connected to others.

athlete has a pain in his knee while running

One Walking Mistake You Shouldn’t Make

Knowing proper stride length could save you from injury down the road.

injured soccer player with ball on field

One Side Effect of Stretching Before Exercise

Here's why static-stretching is best done after a workout—not before.

Group of young multiethnic people stretching legs at the gym

Never Skip These Things After Exercising

Just hit the gym? Here's your ultimate post-workout checklist.

large group of young people training Tae Bo, outdoor

One Retro 90s Exercise Craze That's Coming Back

Thanks to YouTube, Billy Blanks—and his invention Tae Bo—is mounting a comeback.

Mature blonde active woman standing in plank on mat during workout in contemporary fitness center.

These Exercises Reduce Your Risk of Disease

New research shows a life-altering benefit of combining strength training and aerobic exercises.

mature man stretching outdoors while on a run

Ugly Side Effects of Not Stretching After Exercise

Too many exercisers ignore the post-workout cool-down. Here's why they shouldn't .

happy woman with curly hair in the sunshine in meadow

One Mental Health Trick You Always Do

Need instant pick-me-up? Here's why you should spend 20-30 minutes walking in a wooded area every day.

middle age woman in red shirt is standing in the gym near the rod

Never Skip This Exercise As You Get Older

The real reasons why fitness experts are screaming for you to embrace the weight room as you age..

Senior man using smartphone during sunset. Close up

Man Drops 100 Pounds Using This One Fitness App

One popular trainer and YouTuber explains how he used MyFitnessPal to reach his body goals.

running water of shower faucet

Side Effects of Not Showering After Exercise

Despite what anti-bathers may tell you, here's why you should always hit the showers after sweating.

woman jumping rope outside

Exercise Tricks for Slimming Down Your Body

Looking to get lean and strong? Try these tips, straight from experienced fitness pros.

jumping jacks

Side Effects of Exercising 7 Minutes a Day

You can get some big benefits if you do it right.

Miami, FL

This Is Best City in America for Walking

According to one company, this Florida city stands apart for its pedestrian friendliness.

workout class

One Life-Altering Effect of Group Exercise

How moderate-intensity exercise with a group can rewire your brain and erase feelings of depression.

young man and woman with barbell flexing muscles and making shoulder press squat in gym

The Trick for Getting Fit As Fast As Possible

Don't have much time to lift? Researchers have a new, lightning-fast workout routine for you.

Woman doing pushups at home

4 Things to Do for a Lean, Fit Body

Follow this tips for maintaining lean muscle mass, improving strength, and burning fat.

Fitness girl doing dumbbells plank row exercise lifting dumbbell weights. Woman doing floor workout renegade row or commando alternating plank row at gym.

The Best Exercise for Reshaping Your Body

What to lean up, bulk up, or lose fat in unwanted areas? Experts say there's one way to go.

happy dance workout

Do This Morning Workout to Torch Calories

Here's why experts say you should crank the tunes—and get dancing—early in the morning.

Mature blonde active woman standing in plank on mat during workout in contemporary fitness center.

The Secret to Getting a Lean Body for Good

It takes your body a long time to adjust to new habits—so don't beat yourself up when you fail.

woman putting biking helmet on outside during bicycle ride

Doing This Exercise Adds Years to Your Life

Researchers say that consistent cycling is associated with a dramatically lower risk of death over time.

Female getting ready for a walk early morning.

Ways Walking Secretly Extends Your Life

When you take more brisk walks, here are some amazing things that happen to your body.

leg pain injury

One Thing Runners Do That Leads to Injury

If you love running, don't make this common mechanical mistake that leads to pain.

close-up of female's sneakers, walking on sand for exercise

Secret Side Effects of Walking on the Beach

Here's why propelling your feet and legs through sand does wonders for your body.

A senior woman stretches during her workout. Mature woman exercising. Portrait of fit elderly woman doing stretching exercise in park. Senior sportswoman making stretch exercises

The Effect of Exercising 20 Minutes Per Week

New research says regular exercise can help slow the progression to Alzheimer's disease.

mature, happy woman doing treadmill workout in front of bright window in home

Exercising at Home? Never Make These Mistakes

How to make your home gym a safe and effective space for reaching your fitness goals.

finger pistol gesture

The Hand Gesture That May Relax Your Body

A Japanese "vocal technique researcher" says this is instant stress relief. But does it actually work?

Prev Next