William Mayle - Page 4

fit woman doing a criss-cross Pilates exercise on workout mat

What Exercise Does to Your Brain

One neuroscientist reveals what working out does to your brain.

fit woman walking outdoors at sunset along path by the beach

One Type of Walking You Need to Do More Often

Here’s why hiking more can enhance your body, your mind, and even your relationships.

fitness equipment

Lazy Ways You Can Get Fit Starting Now

Use these clever hacks to fit more fat-burning moves into your routine every day.

sitting in silence

What Happens When You Sit Too Much

You'll be on a path toward a more stressful, uncomfortable, and shorter life.

Woman walking Labrador Retriever on lead in park

Secret Little Tricks for Walking More Every Day

After all, any walking is good walking. Here's how to fit more of it into your days.

happy, fit, mature woman doing treadmill workout at the gym

This 1-Minute Workout Is Total-Body Pain Relief

Attacking your core not only builds muscle but it also raises your quality of life.

arms up squat

The "Bare Minimum" Amount of Exercise You Need

A military-led study has established a new benchmark for maintaining your strength and endurance levels.

Woman sitting and drinking

Why Sitting Too Much Is Damaging Your Body

If you have "pandemic posture," here's what to do about it.

woman happy and sweaty after workout

This 5-Minute Workout Melts Belly Fat the Fastest

Ready to lose your gut? Here's how, in the quickest way imaginable.

woman cycling outdoors on paved path

This Exercise Can Lead to Sexual Dysfunction

A newly published study looks closely at the link between cycling and female sexual dysfunction.

tired and sweaty

Secret Exercise Tricks for a Leaner Body in 2 Weeks

Seeing results in just two weeks is really hard. But it's certainly not impossible.

Top above view full length middle aged old woman lying on bed, hiding head under pillow, suffering from severe headache alone at home. Stressed elderly nature lady having health troubles insomnia.

It’s Worse to Sleep on This Side of Your Body

It's good sleep hygiene to sleep on your side. It's better sleep hygiene to sleep on the correct side.

walking

Want to Sleep Better? Walk This Long Every Day

If you're in the market for more and better Zs, make sure you're brisk walking for at least this long.

woman going on trail walk surrounded by grass and wildflowers on sunny day

The Secret to Walking Your Way to a Lean Body

After all, the biggest fitness myth of all is that you can't burn lots of fat while walking.

woman watching TV

One Side Effect of Watching Too Much TV

Does parking your body in front of the tube rot your mind? New research offers a grim perspective.

Sad woman lying on bed in a bedroom.

One Secret Side Effect of Changing Your Bedtime

New evidence suggests that forcing your body to defy its natural rhythm can impact your mental health.

not sleeping well

One Secret Side Effect of Having Weird Dreams

A new study hypothesizes that your weirdest dreams are actually making your brain smarter.

fit woman performing resistance band exercise for her abs in front of grey backdrop

Secret Exercise Tricks for Leaner Body

You don't have to exercise your way to exhaustion to burn more fat every single day.

fit woman walking outdoors at sunset along path by the beach

How Fast You Need to Walk to Live Longer

After all, science has shown that speedy walkers can live up to 20 years longer.

close-up fit woman wearing blue sports top and matching leggings showing off her six-pack abs

Secret Tricks for Six-Pack Abs After 40

Repeat after us: "Never. Stop. Moving."

Young fit woman in sportswear doing push ups exercise on the beach

One Exercise Trick for Staying Active After 40

If you want to stay lean and active as you age, you need to work your connective tissue.

woman jumping rope outdoors in the sun

Secret Side Effects of Jumping Rope More

Here's why one of the most affordable exercises you can do is also one of the best.

Young woman doing face building yoga facial gymnastics self massage and rejuvenating exercises

Secret Exercise Tricks for Getting Rid of Wrinkles

Here's how performing some targeted face exercises can help you look your very best.

fit woman in biker shorts, a sweatshirt, and a baseball cap doing walking lunges on the beach at sunset

Secret Side Effects of Walking Before Breakfast

Here are 7 amazing things that happen to your body when you walk at first light.

slow man walking shoes

The Cult Walking Shoe Walkers Are Obsessed With

Consider it an added bonus that these "magical" shoes designed for walkers cost less than $40.

Young Woman praticing tai chi chuan in the gym. Chinese management skill Qi's energy.

The Exercise Trick for Losing Belly Fat After 50

New research shows how practicing tai chi can help you fight "central obesity" as you age.

Young female runner is tying her running shoes on tiled pavement in old city center

If Your Shoes Are This Old, Throw Them Out

Buying flashy new exercise kicks isn't just a fun thing to do. It'll protect your body for the long run.

woman going on trail walk surrounded by grass and wildflowers on sunny day

This Walking Workout Is an Amazing Fat Burner

Here's how to turn a brisk walk into an effective weight-loss workout.

at home workout

This 7-Minute Workout Will Help You Burn Fat

The creator of the famous "7-Minute Workout" phenomenon just released a more "accessible" version of it.

Smiling young female runner taking a breather. Healthy young woman with sweat standing on the promenade after her workout and smiling.

Run This Much to See Changes to Your Body

Want to get lean while running? With a dedicated regimen, here's how long it takes to see results.

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