William Mayle - Page 5

mature happy couple wearing backpacks hiking on a trail with their dog, surrounded by trees

Secret Tricks That Add Years to Your Life

5 little life hacks that will help you move more and live a longer life.

Fitness girl doing exercises in front of TV

The Best Time to Exercise, Says Your Body

A new study shows how working out in the evening can do wonders for your metabolism.

Young woman having rest in sauna alone

Don't Have Time to Exercise? Try Doing This

New science reveals how heat therapy works wonders on your heart and your blood flow.

Stressed businesswoman rubbing her eyes in the office.

Alarming Signs You Need a Vacation ASAP

We could all use a break. But if any of these sound familiar, you may need one more than most people.

Back view of crop diverse female athletes in sportswear walking on asphalt road during outdoor workout in outskirts

Things Everyone Gets Wrong About Walking

One of the world's top walkers reveals some of the common misperceptions of exercise walking.

woman relaxing on beach, ocean view, Vacation Outdoors Seascape

One Side Effect of Booking a Vacation

Want to be a mental health boost? Here’s why you should always have a trip on the calendar.

Doctor Anthony Fauci

Dr. Fauci Reveals His Exercise Secrets

How America's leading infectious disease expert keeps fit and healthy in his 80s.

woman sitting in grass writing in journal

This One Mental Health Trick Can Backfire

There are tons of upsides to journaling. But if you're not careful, it could make matters worse.

Smiling young female runner taking a breather. Healthy young woman with sweat standing on the promenade after her workout and smiling.

Side Effects of Exercising You Didn’t Know

From slowing hair loss to spurring creativity, here are the unlikely benefits of sweating more.

Fit people doing deadlift exercise in gym. Horizontal indoors shot

The Worst Exercises for Your Blood Pressure

Not every exercise is created equal if you have high blood pressure. Here are some to avoid.

sitting back extension

The Single Worst Way to Sit for Your Body

A new review of scientific literature reveals why not all forms of sitting are created equal.

woman holding scale signs you need to lose weight concept

70% of People Who Lose Weight Do This

Digitally self-monitoring your progress is all it's cracked up to be, says new research.

Lovely female with wet hair, takes shower, dries head with towel, being pleased after taking bath, dressed in yellow bathrobe, poses against white background, has cheerful expression

Showering Mistakes That Are Ruining Your Hair

From skimping on conditioner to rushing your rinse, here are some all-too-common haircare no-nos.

fat burner supplements concept

Sneaky Little Ways to Burn More Fat Every Day

Trying these clever hacks could help you reach your weight loss goals this year.

happy woman after working out

This 3-Minute Exercise Trick Will Extend Your Life

Why following this simple exercise formula can reduce your death risk by 30%, says study.

woman with depressed facial expression sitting on grey textile couch holding her phone

One Ugly Side Effect of Reading Too Much News

How "doomscrolling" can actually damage your body and produce profound feelings of numbness.

Woman in pain touching her back while sitting on the couch.

Signs You’re Sitting Down Way Too Much

Surprising ways your body is telling you that your lifestyle is too sedentary.

woman holding big pair of jeans out from waist, concept of fat loss and weight loss

Surprising Exercises That Drive Weight Loss

Not every exercise you need to do to burn fat requires you to be miserable. See here for proof.

women walking in place at home during a walking workout

Try This 20-Minute Walking Workout

Need a new home workout? Try this heart-pumping routine from the comfort of your living room.

mature blonde woman in gray sweater dealing with joint/neck pain at home

Secret Exercise Tricks for Your Neck Pain

Don't despair if your neck is hurting. Fight back with these tips from a top exercise physiologist.

walking on treadmill

What Walking on a Treadmill Does to Your Body

Is it better or worse for you than walking outside? We went to several top trainers for answers.

close-up fit woman wearing blue sports top and matching leggings showing off her six-pack abs

How to Walk Your Way to a Flatter Stomach

Here top trainers and physiologists reveal the ways you can enhance the efficacy of your walks.

close-up of female's sneakers, walking on sand for exercise

How Much You Need to Walk Every Day for Your Heart

To maximize the benefits of walking, mix in 50 minutes of higher-intensity exercise every week.

John Donahue Nike CEO

Secret Mental Health Tricks, from Nike's CEO

How to find balance and lower your stress, from the CEO of the world's largest active-lifestyle company.

man sitting on couch typing on laptop

This Is What Zoom Calls Are Doing to Your Body

A new study shows how too much videoconferencing effectively tires out your mind and body.

Young woman sleeping passed out on couch after watching tv with a food coma

One Major Side Effect of Sitting on the Couch

You know that a sedentary lifestyle is bad for your body. A new study shows how bad it is for your mind.

young fitness woman legs walking in the park outdoor, female runner running on the road outside, asian girl jogging and exercise on footpath in sunlight morning. healthcare and well being concepts

This Walking Trick Could Add Years to Your Life

A study of more than 90,000 people shows the outsize benefits of regularly taking a 7-minute fast walk.

Asian Caucasian teen girl reading book in bed at night with yellow lamp light on walls

People Over 40 Who Do This Get Less Sleep

Can curling up with a good book actually cause less sleep? Here's what a new study found.

arms up squat

The One Exercise That Helps You Think Better

How this one gravity-defying exercise move nourishes your brain better than other forms of exercise.

View at young woman exercising outside

This Walking Exercise Can Predict Your Death Risk

New research says climbing four flights of stairs in this timeframe is a major sign of a healthy heart.

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