Whether you love it, hate it, or love to hate cranberry sauce, the stuff has some interesting benefits for your body! But there can be a downside, too. Find out more below!
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5 Snacks That Banish the 3 p.m. Slump
Boost energy fast with these essential desk snacks -
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How to Quit Sugar for Good
Despite its nasty side effects, Americans still have a sweet spot. Let go of the addiction one step at a time. -
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Our 10 Best Nutrition Tips. Period.
Those who stay slim don’t follow diets or nutrition trends. They follow these common sense strategies. -
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The Best and Worst Menu Items at Jack in the Box
The "worst" options might kill you... -
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15 Reasons People Are Obsessed With Ezekiel Bread
Finally some bread that you can get behind! -
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25 Best & Worst Low-Sugar Protein Bars
Maintain lean muscle and curb cravings. -
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21 Reasons to Eat More Bananas
Lose weight, reduce bloat, and increase energy. -
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30 Worst Foods For Your Heart
Cottage cheese, capers, and more...
