Do you want abs? Don’t bother working on your abs.
That’s right—the best way to burn fat, build muscle, and strengthen your core is a complete abs workout without any actual abs exercises!
That may sound impossible, but it’s not. In fact, we use our abs for almost everything we do, and most of the time when you’re exercising—whether you’re running, lifting weights, practicing yoga, or dancing with the stars—you’re working your abs. But there’s one exception: our abs get a rest whenever we sit down. And guess what? A lot of workouts—especially weight workouts—involve sitting down. So here’s your new abs mantra: don’t sit up, stand up!
Do the workouts in the video above—each of them focuses on the big muscle groups of the body, so you’ll be burning the maximum number of calories and building the maximum amount of muscle.
-
![Intermittent fasting]()
'I Tried Intermittent Fasting For 10 Days'
And here's everything that happened. -
![Green smoothie]()
5 Ways to Hack Your Workout for Fast Fat Loss
Improve endurance, burn calories, and fry flab! -
![]()
I Tried a Tea Cleanse for 7 Days
Strip away belly fat quickly, cheaply, and easily. -
![Woman drinking champagne]()
22 Dietitian-Approved Weight Loss Tips
Take it from the pros. -
![Jack in the Box burgers and fries]()
The Best and Worst Menu Items at Jack in the Box
The "worst" options might kill you... -
![Ezekiel sprouted whole grain bread]()
15 Reasons People Are Obsessed With Ezekiel Bread
Finally some bread that you can get behind! -
![Low sugar protein bars]()
25 Best & Worst Low-Sugar Protein Bars
Maintain lean muscle and curb cravings. -
![Woman eating banana]()
21 Reasons to Eat More Bananas
Lose weight, reduce bloat, and increase energy.
