Healthy Eating - Page 109

These problematic foods are just damaging your health, ruining any healthy eating goals.

These drinks not only help you stay hydrated, but they may also help prevent health complications.

This is officially a sign to get your body moving!

Here's exactly what you should be consuming to stay in tip-top shape after you've hit the big 4-0.

Taters are the perfect side dish for any course, but how much is too much?

The powerful food is packed with nutrients your body craves.

A little goes a long way when it comes to those fast-food indulgences.

There’s a reason you crave this food when you’re not feeling so great.

It's time to fire up the kettle.

You might not think about these renal organs unless you have to, but it's important to know what you should, and shouldn't, put in your body in order to to bolster kidney health.

Think ditching carbs altogether is a quick way to lose weight? Think again.

Is it okay to eat a lot in the morning? We did the research.

Here are some of our top picks!

Consider grabbing a glass, bottle, or mug full of this beverage post-shot.

This is the kind of hard-hitting journalism we really need.

That shot of caffeine is doing more than just waking you up.

Weight loss isn't the only improvement you'll see when you ditch fast food from your diet.

The restrictive eating pattern isn't designed for everyone.

Here are the pros and cons of reaching for that late-night snack.

We asked the experts the best way to take your tea.

These cooking mistakes could be messing up your meals.

These are the tricks to get a crispy batch every time.

We asked the experts about this popular supplement.

That jolt of energy may not be worth it...

Michael Moss, a Pulitzer Prize-winning journalist, reveals in his book "Hooked" that fast-food can be just as addictive as heroin.

Don't let these easy-to-make mistakes put your health—or the health of others—in jeopardy.

Yes, there is such thing as too much of a good thing.

Shape up with these protein shake hacks for a new you.

We asked the experts what foods you should watch out for.

Ditch these eats when your mental and emotional resilience is tapped out.