Healthy Eating - Page 12

Save space in the oven and make your life easier with these yummy air fryer Thanksgiving sides.

These foods may be marketed as healthy, but they are oftentimes loaded with added sugars.

RDs explain the amazing benefits that come from incorporating nuts into your daily diet.

End the night on the best note with these deliciously easy Thanksgiving desserts.

Discover the best beers to help you stay on track with your health and fitness goals.

Drift swiftly asleep with the help of these nutrient-dense foods.

Here are several amazing health benefits from adding more of these superfruits to your diet. 

These breakfasts are packed with nutrients and can help you achieve your goals of losing weight.

Enjoying a cozy bowl of soup can give you a nutrient boost, but there are a few things to watch out for.

Finding the right balance in your carb intake is crucial for weight loss. Here, a registered dietitian says how much is just right.

Take care of your muscles, heart, and nervous system with these potassium-rich food and drinks.

Low in antioxidants and healthy fats, these unhealthy foods can increase inflammation and spike blood sugar, contributing to brain fog.

If you want to lose weight, then avoid these foods that spike your appetite even more!

When the cravings strike, have some of these healthier (yet delicious) snacks on hand.

Help slow the rate of cognitive decline with these brain-healthy foods.

Give your health a boost during the winter months with these foods rich in vitamin D.

Food brands will soon have to remove these harmful additives from their products—and the consequences are far-reaching.

These staple Mediterranean diet foods are packed full of fiber, protein, and antioxidants.

These scientifically backed tips help the brain tamp down your appetite and ramp up feelings of fullness.

Iron-deficiency can make you overly tired and lethargic. Avoid it with these high-fiber foods.

RDs explain the benefits and potential side effects of your daily cereal habit.

These easy air fryer cookies are the perfect balance of crispy on the outside and gooey on the inside.

Is steak healthy, or should you skip it? Read up on the positive and negative effects of eating it.

Fight off the impending cold and flu season with these immunity-boosting foods.

These healthy cooking ideas couldn't get any easier.

Eating these foods as part of a balanced diet can help you achieve your weight loss goals.

The royals just gave us a sneak peek into their home routine.

Eat healthy at a Mexican restaurant with these expert tips.

If you find yourself having a hard time avoiding sugar, here are the strategies than can help you break your sugar addiction.

Minimize hunger pangs with these foods packed with nutrients that help you feel satiated.