How Much Protein Is in a Potato?
Potatoes often get a bad rap for their high carbohydrate levels, but they're actually nutritional powerhouses.
The Best & Worst Keto Diet Supplements
When you follow a diet that restricts basically an entire macronutrient, you're going to miss out on some essential nutrients.
Are Protein Shakes Good for Weight Loss?
Before you break out the blender, here's everything you need to know.
Breaking Down Omega-3, Omega-6, & Omega-9
Stop wondering what these are and get in the know when it comes to these common fatty acids.
Here's a Full List of Paleo Diet Foods
Thinking about going paleo? Here's a full list of paleo diet foods to keep as a guide.
Paleo vs. Keto: What Are the Differences?
With all of the protein and none of the starches, what really separates these two popular diets?
Are Potatoes Paleo? You Might Be Surprised
The reason why paleo dieters don't eat white potatoes is intriguing.
This Is How You Use Chopsticks Correctly
We called on a sous chef at an acclaimed Chinese restaurant for insight.
What Makes Brown & Sweet Potatoes Different?
And what about purple and blue spuds? Here's the explanation so you don't confuse them again.
Here's When to Eat Protein When Working Out
Listening to your body is always the key.
The Dangerous Side Effect of Black Licorice
Black licorice can have serious side effects when eaten in large amounts.
What Is the Military Diet (and Is It Safe)?
One RD dives into the basics of this diet, and even gives an example of a 3-day military diet meal plan.
This Is Exactly How Much Protein Is in Peanuts
They're some of the best legumes for protein (so, yes, they're technically not nuts).
How to Best Eat For Your Gut Microbiome
Your gut is called the "second brain," so it's time to start fueling it the right way.
Plant-Based Beef Tastes Eerily Like Real Meat
If I hadn't cooked it myself, I would have barely been able to distinguish Beyond Beef from ground beef.
What Is a Vegan Diet? Here's What You Need to Know
Going vegan is great for your health and for animal welfare.
Here's How to Keep Pasta from Sticking Together
Never have a sad bowl of noodles again.
21 Best Whole30 Snack Ideas
There are still plenty of tasty options, even on the restrictive meal plan.
9 Easy Swaps to Make Low-Carb Meals
Ditch the extra serving of carbohydrates by trying some of these low-carb swaps!
Should You Try Lactation Cookies?
These cookies are made with ingredients purported to increase breastmilk production and replenish key nutrients for new mothers. Dietitians weigh in on whether these claims are founded.
Is Popcorn Healthy? RDs Weigh In
Before you start popping, here's exactly what you need to know.
Lactose-Free Milk Solved My Bloating
Stop suffering through excess gas and a bloated stomach after drinking milk. Consider the no-sacrifice switch to lactose-free milk and you may see your symptoms disappear.
On the Keto Diet? You Can Drink This Alcohol
If you're on the keto diet to lose weight, you'll want to choose your alcohol wisely.
Does the Alkaline Diet Work?
We consulted a registered dietitian to find out if the trendy diet lives up to all the hype.
Paleo Diet for Beginners: How to Get Started
You probably have heard a lot about the paleo diet, but what exactly does it mean? We dive into the details.
What Is the Macrobiotic Diet?
We spoke to the experts to learn what exactly the macrobiotic diet is, and how it affects the body.
Complete vs. Incomplete Protein, Explained
You know how important protein is, but did you know there are different kinds? We called on two dietitians to explain the difference.
Is the Keto Diet Safe? We Asked the Experts
This popular diet seems to be everywhere, but what do the experts actually have to say about it?
6 Tips to Help You Retrain Your Taste Buds
The authors of two popular cookbooks provide tips on how you can change and condition your taste buds to enjoy healthy foods.
Can Diet Be Linked to Depression in Youth?
A new study reveals a possible link between diet and depression in teens living in low-income, urban areas.
