Healthy Eating - Page 170

Everything you need to know about omega-3s sister fat.

You've tried thinking about your soccer league. You've mentally estimated next year's tax refund and counted backward in your head from 100 — but nothing works. In fact, the more you stress about your "minuteman" status, the faster you finish.

Get in the mood—drug free—with these guaranteed libido-boosters for her.

We love burgers just as much as you, but there's a crucial truth you must know before firing up the grill.

This freshwater fish gets a bad rap, but there are healthy ways you can enjoy it.

Millennials are pretty obsessed with food—but that doesn't mean they have all the answers.

If burgers, meatballs and steak play a starring role in your diet, listen up: you may be doing your body a major disservice — especially if you've been trying to lose weight. But not for the reasons you expect.

Whether you're vegan, lactose-intolerant, or not a dairy fan, these foods will keep your bones strong.

Uncover these ground-breaking secrets to flattening your tummy fast.

Music superstar and new mom Carrie Underwood reveals her tips for staying fit—before, during, and after giving birth.

Even the most amateur of home cooks should have these necessary staples at their fingertips.

Treat your special someone to a healthy Valentine's Day gift. Chocolate is overrated anyway!

Loaded with vitamins, minerals, and antioxidants, this is one herbal drink you have yet to try.

Slash risk of heart disease by more than half, just by taking a few simple steps.

We used to believe that egg yolks and other sources of cholesterol were bad for us. But is that true?

Sorry, night owls: Science indicates that exercising in the morning is really, really good for you.

If you typically start your day off with a fist-full of supplements, you may be ingesting little more than vegetable dust and rice

Because you deserve foods just as dedicated to working hard for your body as your lifting schedule.

Stick to these leaner, healthier cuts of steak and watch those pounds melt away.

Lacing up your sneaks on the reg? Go you! Now, use this official swap list of best nutrition for runners—and boost your endurance, speed, and strength.

Uncover the washboard abs that you deserve! If you're exercising and eating right and still not seeing a six-pack, then you might be making one of these mistakes. Mark Langowski, celeb trainer and author of Eat This, Not That! For Abs lets us in on the truth behind your ab trouble.

Do these fool-proof ab exercises and you'll be able to wear that crop top with confidence in no time.

These healthy foods for your thyroid can help boost your metabolism and slim you down.

Meagan Morris

Eating on the go? Recovering after a workout? In need of a snack that will tide you over until dinner? Look to protein powder.

Let these fitness experts help lull you to dreamland.