Healthy Eating - Page 170

Music superstar and new mom Carrie Underwood reveals her tips for staying fit—before, during, and after giving birth.

Even the most amateur of home cooks should have these necessary staples at their fingertips.

Treat your special someone to a healthy Valentine's Day gift. Chocolate is overrated anyway!

Loaded with vitamins, minerals, and antioxidants, this is one herbal drink you have yet to try.

Slash risk of heart disease by more than half, just by taking a few simple steps.

We used to believe that egg yolks and other sources of cholesterol were bad for us. But is that true?

Sorry, night owls: Science indicates that exercising in the morning is really, really good for you.

If you typically start your day off with a fist-full of supplements, you may be ingesting little more than vegetable dust and rice

Because you deserve foods just as dedicated to working hard for your body as your lifting schedule.

Stick to these leaner, healthier cuts of steak and watch those pounds melt away.

Lacing up your sneaks on the reg? Go you! Now, use this official swap list of best nutrition for runners—and boost your endurance, speed, and strength.

Uncover the washboard abs that you deserve! If you're exercising and eating right and still not seeing a six-pack, then you might be making one of these mistakes. Mark Langowski, celeb trainer and author of Eat This, Not That! For Abs lets us in on the truth behind your ab trouble.

Do these fool-proof ab exercises and you'll be able to wear that crop top with confidence in no time.

These healthy foods for your thyroid can help boost your metabolism and slim you down.

Meagan Morris

Eating on the go? Recovering after a workout? In need of a snack that will tide you over until dinner? Look to protein powder.

Let these fitness experts help lull you to dreamland.

Managing the monthly cycle of hormonal ups and downs—mood swings, headaches, menstrual cramps, assorted energy drains—drives many of us to reach routinely for ibuprofen, antidepressants, sleeping pills and other drugs.

Beware: Eating these common foods might be making your wrinkles worse.

"I can count on one hand the number of processed things that I will ingest in a month."

Nutritional yeast's benefits go way beyond serving as an umami-rich cheese alternative.

"I'm going broke," my friend Brian told me. "Logging on to my bank account is like watching an ice cube in the Sahara."

Explore the benefits of tea by tapping into these fun and healthy new trends!

Though they may help you look the part, expensive workout outfits won't do much in the way of improving your yoga skills.

The same flavonoid-rich blueberries that help men heat up things in the bedroom.

It may not look green or fuzzy, but that doesn't mean it can't make you sick.