Healthy Eating - Page 171

These are your must-know adages to stay stress-free, be healthy, and have a flat belly for life.

These trans fat-laden foods are affecting your memory.

When you picture a frog in the water, images of its tiny head peeking through pond weed likely come to mind. Well, believe it or not, that green stuff floating on the water's surface is the newest vegan protein to hit the health food scene—and experts are claiming it's superior to other plant-based proteins.

99 bottles of beer on the wall... and you should let them stay there.

Try these easy ways to create more joy today!

Think you have to throw out your bacon and butter to lose weight? Think again.

Could going Paleo work for you? A great way to find out is to go caveman for a day.

Nix some of the myths about your belly and you'll find that unveiling your abs isn't impossible at all.

Thinking about doing a juice cleanse for an instant detox? Finding out what to expect is your first step.

A 24-hour mind-body reset to erase anytime dietary sins, by the hour!

Is breakfast still the most important meal of the day—or can skipping A.M. calories help set you on the path to better health and rapid weight loss? Scientists are divided. Here's how to tell whether a morning meal is right for you—and what exactly to eat, if you do.

I haven't done a sit-up in over a decade, and yet I have a six-pack.

We snagged weight loss tips from some of the fittest guys around to help you get shredded abs—and hold onto them for life!

It's no secret that here at Eat This, Not That! we're big fans of tea—test panelists lost up to 10 pounds on my The 7-Day Flat-Belly Tea Cleanse. Sipping the brew eases stress, banishes bloat and can help you lose weight—it's hard to find another drink that can claim that.

Don't let the herpes virus give you any lip! These top food swaps will help end cold sores quickly.

Mint juleps. Mint chocolate desserts. Mint tea. Mint detox water. The easy-to-grow herb has so many uses for food and drink—but its health benefits deserve some love, too.

Guys, your over-the-shoulder-boulder-holder man boobs may be preventable.

You exercise regularly, eat your fruits and veggies and never miss an annual exam—and it's paying off.

With the proliferation of 50 Shades of Grey-inspired products, we can't blame you for feeling 50 shades of apathy rather than 50 shades of excited.

These nutritional nightmares are not only bad for your health but also disastrous for your erection.

The foods you choose can influence, uh, certain physical aspects of your bedroom life. And we're not talking about love handles here.

We've all been told that salmon, packed with heart-healthy omega-3s and belly-flattening protein, is a great way to get strong, lean and healthy. That's why you'd better sit down before you read the next sentence.

Everyone knows that experts recommend eight hours of sleep every night, but did you know that even with all that sleep, you could still gain weight? If you're clocking in the hours and still putting on the pounds, it may be time to check your sleep schedule.

These foods help boost your pheromones and sex appeal.

Wars were fought over them, best-selling pop groups were named after them and new continents were discovered in search of them. But before they were money or symbols of Girl Power, spices were medicines—healers that date back to the world's first civilizations.

Lose weight eating your favorite carbs!

What if I told you that you I could guess if you have trouble "getting it up" just by asking you what you like to eat and how much time you spend outside?

Be careful with your supplement intake and reach for these expert-approved ones instead.

High metabolism: It's the Holy Grail of weight loss, the mysterious, magical method by which we burn fat all day, all night, even when we sleep—if only we could crank it up. Marketers know we're buying metabolism fixes: A quick Google search for "metabolism" turns out some 75 million hits—more than "obesity," (10M) "weight loss," (34M) and "Kate Upton" (1.4M) combined!