Healthy Eating - Page 171

Managing the monthly cycle of hormonal ups and downs—mood swings, headaches, menstrual cramps, assorted energy drains—drives many of us to reach routinely for ibuprofen, antidepressants, sleeping pills and other drugs.

Beware: Eating these common foods might be making your wrinkles worse.

"I can count on one hand the number of processed things that I will ingest in a month."

Nutritional yeast's benefits go way beyond serving as an umami-rich cheese alternative.

"I'm going broke," my friend Brian told me. "Logging on to my bank account is like watching an ice cube in the Sahara."

Explore the benefits of tea by tapping into these fun and healthy new trends!

Though they may help you look the part, expensive workout outfits won't do much in the way of improving your yoga skills.

The same flavonoid-rich blueberries that help men heat up things in the bedroom.

It may not look green or fuzzy, but that doesn't mean it can't make you sick.

These are your must-know adages to stay stress-free, be healthy, and have a flat belly for life.

These trans fat-laden foods are affecting your memory.

When you picture a frog in the water, images of its tiny head peeking through pond weed likely come to mind. Well, believe it or not, that green stuff floating on the water's surface is the newest vegan protein to hit the health food scene—and experts are claiming it's superior to other plant-based proteins.

99 bottles of beer on the wall... and you should let them stay there.

Try these easy ways to create more joy today!

Think you have to throw out your bacon and butter to lose weight? Think again.

Could going Paleo work for you? A great way to find out is to go caveman for a day.

Nix some of the myths about your belly and you'll find that unveiling your abs isn't impossible at all.

Thinking about doing a juice cleanse for an instant detox? Finding out what to expect is your first step.

A 24-hour mind-body reset to erase anytime dietary sins, by the hour!

Is breakfast still the most important meal of the day—or can skipping A.M. calories help set you on the path to better health and rapid weight loss? Scientists are divided. Here's how to tell whether a morning meal is right for you—and what exactly to eat, if you do.

I haven't done a sit-up in over a decade, and yet I have a six-pack.

We snagged weight loss tips from some of the fittest guys around to help you get shredded abs—and hold onto them for life!

It's no secret that here at Eat This, Not That! we're big fans of tea—test panelists lost up to 10 pounds on my The 7-Day Flat-Belly Tea Cleanse. Sipping the brew eases stress, banishes bloat and can help you lose weight—it's hard to find another drink that can claim that.

Don't let the herpes virus give you any lip! These top food swaps will help end cold sores quickly.

Mint juleps. Mint chocolate desserts. Mint tea. Mint detox water. The easy-to-grow herb has so many uses for food and drink—but its health benefits deserve some love, too.

Guys, your over-the-shoulder-boulder-holder man boobs may be preventable.

You exercise regularly, eat your fruits and veggies and never miss an annual exam—and it's paying off.

With the proliferation of 50 Shades of Grey-inspired products, we can't blame you for feeling 50 shades of apathy rather than 50 shades of excited.

These nutritional nightmares are not only bad for your health but also disastrous for your erection.