Healthy Eating - Page 36

Unlearn these eating habits and your hormones will be happy!

You can still make a nutritious breakfast and get everyone to school on time.

Watching your cholesterol doesn't mean you can't treat yourself to the drive-through every now and then.

Though a starchy, processed grain, white rice still offers a surprising amount of nutritional value.

There may be some eating habits that pull the pesky insects in.

More than 58 million Americans suffer from arthritis. If you're one of them, good eating habits may help.

Try having each of these breakfasts once this week to support a longer life.

There's no denying the link between cholesterol and diet, but some factors are still up for debate.

It's important to get plenty of protein as you age, and these foods can help.

The juicy fruit may be drastically affected by the ongoing drought conditions we’ve seen this year.

As enjoyable as a BBQ can be, these eating mistakes may take away from the fun.

Your diet needs a variety of nutrients—read on to find out which protein option might work best for you.

Helpful snacking habits that won't negatively impact your blood sugar.

Researchers found that cutting back on sodium intake could have significant health benefits.

If you're not feeling you're very best, it could mean it's time to put your dieting to rest.

This advice can help you find other helpful coping mechanisms so you don't always have to turn to food.

Think cheese can’t be a part of a healthy diet? Think again!

Stay away from this food if you're trying to watch your health

There’s no hiding the fact that vegetables are good for you, so why hide them from your kids?

These delicious, nutritious kids snacks will have you wishing you packed these in your own lunch.

If you’re confused, so is the rest of the world. Best advice: Moderation in everything, including eggs.

Spice up your food without elevating your blood pressure.

There's no food that will lower blood sugar, but these can keep it stable and lessen spikes.

Don't worry, you can still indulge in classic, tasty steakhouse foods.

If you need to include prebiotics in your diet, here are some things you may experience.

Make a salad with these yummy greens or cook them up with some olive oil.

To help fill in some gaps as you age, you may want to start taking one of these RD-recommended supplements.

This plant-based protein packs a healthy dose of benefits.

Yes, you can. As long as it's part of a balanced diet.

Whether you have diabetes or prediabetes, the choices you make at the fast-food drive-thru can help you manage blood sugar levels.