What Science Says About Food & Heart Disease

Studies agree that maintaining a balanced diet is key for having a healthy heart.
What Science Says About Food & Heart Disease

Best Breakfast Habits for Treating Arthritis

Start off your day right to help relieve arthritis symptoms with the help of these expert-approved tips.
Best Breakfast Habits for Treating Arthritis

4 Best Proteins for Lowering Cholesterol

These protein-heavy foods are low in saturated fat and still delicious.
4 Best Proteins for Lowering Cholesterol

4 Best Eating Habits To Reduce Chronic Pain

Nutrition experts share tips that can help reduce inflammation and fight chronic pain.
4 Best Eating Habits To Reduce Chronic Pain

Eating Habits to Slow Inflammation and Aging

Inflammation can accelerate the aging process. Here are some foods that can help fight it.
Eating Habits to Slow Inflammation and Aging

6 Worst Snacks for High Blood Pressure

Keep your sodium intake as low as possible!
6 Worst Snacks for High Blood Pressure

The #1 Best Eating Habit for a Longer Life

It's a simple as reading the labels.
The #1 Best Eating Habit for a Longer Life

Red Meat Is Worse for Your Heart Than We Thought

If you have heart issues, it might be time to give up red meat for good.
Red Meat Is Worse for Your Heart Than We Thought

The Absolute Worst Alcoholic Drinks for Your Heart

You may want to sip on these in moderation.
The Absolute Worst Alcoholic Drinks for Your Heart

Can You Eat Ice Cream if You Have High Blood Sugar?

Here's how you can still enjoy your favorite treat.
Can You Eat Ice Cream if You Have High Blood Sugar?

The 4 Worst Breakfast Habits for Blood Sugar

They don't say "breakfast is the most important meal of the day" for no reason.
The 4 Worst Breakfast Habits for Blood Sugar

#1 Worst Juice for Weight Loss

This juice is best in moderation and paired with a healthy snack to keep you feeling full.
#1 Worst Juice for Weight Loss

Best Eating Habit To Prevent Kidney Stones

Make sure to get plenty of these foods in your diet!
Best Eating Habit To Prevent Kidney Stones

4 Best Eating Habits for a Sharper Memory

These subtle changes to your diet may help keep your brain young.
4 Best Eating Habits for a Sharper Memory

Here's What Yogurt Does For Your Gut

When it comes to gut health, certain bacteria is actually good for you.
Here's What Yogurt Does For Your Gut

The #1 Best Eating Habit for Type 2 Diabetes

There is no cure for diabetes, but new research suggests it's all about timing.
The #1 Best Eating Habit for Type 2 Diabetes

The Most Crucial Eating Habit for High Cholesterol

Lowering your "bad" cholesterol isn't as simple as just cutting out your morning eggs.
The Most Crucial Eating Habit for High Cholesterol

The #1 Best Breakfast for Your Heart

We honestly didn't need another reason to get on board with this trendy breakfast food.
The #1 Best Breakfast for Your Heart

6 Fruits to Reduce Inflammation & Slow Aging

Add these antioxidant-packed choices to your shopping list, stat.
6 Fruits to Reduce Inflammation & Slow Aging

3 Drinks That May Be Aging Your Brain Faster

Drinking too much of these beverages may be impacting your cognitive health for the worse.
3 Drinks That May Be Aging Your Brain Faster

This Nifty Trick Will Make Perfect Pancakes Every Time

You’ll have pancakes ready to make any time you want!
This Nifty Trick Will Make Perfect Pancakes Every Time

The Absolute Worst Way to Eat Your Vegetables

We're not knocking vegetables, just the way you're cooking them.
The Absolute Worst Way to Eat Your Vegetables

Here's What Coffee Does to Blood Pressure

For some, that regular cup of java may negatively affect your numbers.
Here's What Coffee Does to Blood Pressure

The #1 Worst Yogurt for Blood Sugar

Avoid this nostalgic blast from the past.
The #1 Worst Yogurt for Blood Sugar

Upgrade Your Boxed Cake With These Tasty Tips

Did you know that box cake mix can also make deliciously chewy cookies?
Upgrade Your Boxed Cake With These Tasty Tips

The #1 Best Food to Prevent Breast Cancer

Breast cancer is the second most common diagnosis in America—learn how you can possibly prevent it.
The #1 Best Food to Prevent Breast Cancer

The #1 Best Eating Habit for a Flat Belly

Your metabolism will thank you.
The #1 Best Eating Habit for a Flat Belly

4 Best Vegetables for Ageless Skin

Eat these veggies regularly to keep your skin looking young!
4 Best Vegetables for Ageless Skin

Eggs Can Be Healthy—but Not Like This

It’s all about what you pair the eggs with.
Eggs Can Be Healthy—but Not Like This

Supplements That Made an Impact on My Health

These supplements changed how I view my diet.
Supplements That Made an Impact on My Health