Healthy Eating - Page 36

Skip these blood-pressure raising menu items the next time you hit the drive-thru.

When it comes to promoting liver health, these vegetables take the crown.

Care for your brain with these helpful breakfast tips.

Eating sugary carbohydrates leads to eating more sugary carbohydrates.

It's also a great snack for those trying to lose weight.

If you are experiencing any of these signs, it may be time to put down the glass and talk to a doctor.

Ease the frustration of chronic pain by limiting your consumption of these foods.

These eating habits may help you from 50 years old and beyond!

A day of eating in the life of a centenarian.

New research has shown that this particular cheese can have a big impact on preventing this disease.

These simple tricks and hacks from restaurant chefs will ensure you make good use of every leftover food scrap!

If you’re a typical American, you may be eating to forget.

Your diet is just one of the ways you can influence your health trajectory.

Studies agree that maintaining a balanced diet is key for having a healthy heart.

Start off your day right to help relieve arthritis symptoms with the help of these expert-approved tips.

These protein-heavy foods are low in saturated fat and still delicious.

Nutrition experts share tips that can help reduce inflammation and fight chronic pain.

Inflammation can accelerate the aging process. Here are some foods that can help fight it.

Keep your sodium intake as low as possible!

It's a simple as reading the labels.

If you have heart issues, it might be time to give up red meat for good.

You may want to sip on these in moderation.

Here's how you can still enjoy your favorite treat.

They don't say "breakfast is the most important meal of the day" for no reason.

This juice is best in moderation and paired with a healthy snack to keep you feeling full.

Make sure to get plenty of these foods in your diet!

These subtle changes to your diet may help keep your brain young.

When it comes to gut health, certain bacteria is actually good for you.

There is no cure for diabetes, but new research suggests it's all about timing.

Lowering your "bad" cholesterol isn't as simple as just cutting out your morning eggs.