Healthy Eating - Page 36

This advice can help you find other helpful coping mechanisms so you don't always have to turn to food.

Think cheese can’t be a part of a healthy diet? Think again!

Stay away from this food if you're trying to watch your health

There’s no hiding the fact that vegetables are good for you, so why hide them from your kids?

These delicious, nutritious kids snacks will have you wishing you packed these in your own lunch.

If you’re confused, so is the rest of the world. Best advice: Moderation in everything, including eggs.

Spice up your food without elevating your blood pressure.

There's no food that will lower blood sugar, but these can keep it stable and lessen spikes.

Don't worry, you can still indulge in classic, tasty steakhouse foods.

If you need to include prebiotics in your diet, here are some things you may experience.

Make a salad with these yummy greens or cook them up with some olive oil.

To help fill in some gaps as you age, you may want to start taking one of these RD-recommended supplements.

This plant-based protein packs a healthy dose of benefits.

Yes, you can. As long as it's part of a balanced diet.

Whether you have diabetes or prediabetes, the choices you make at the fast-food drive-thru can help you manage blood sugar levels.

It's important to read the nutrition label

You can satisfy your hunger without ever leaving the beach!

Eat these foods in order to help your child’s development.

If you have any of these snacking habits, your brain health may be impacted.

You can consume less sugar and still eat your favorite sweets.

Baking and weight loss don’t seem to work together, but turns out they get along just fine.

A dietitian says pairing these two nutrients can help you manage your blood glucose levels.

Take yourself out to a ball game, but be careful what you choose to snack on!

Yogurt topped with a fruit and nut make the perfect combination.

An easy food swap can make all the difference.

This simple hack will save you the frustration.

Your portion size may matter more than you think.

These shopping hacks will help you pick the best watermelon at the grocery store.

Some foods may be better left alone to help with optimal metabolism.

Elevate the flavor of your boxed brownie mix with these clever upgrades!