Most Crucial Eating Habit for Hypertension

If your blood pressure is elevated, you’ll want to get more of this essential nutrient in your diet.
Most Crucial Eating Habit for Hypertension

The #1 Best Fruit To Keep Your Brain Young

Research supports the positive effect that berries have on memory and overall brain function.
The #1 Best Fruit To Keep Your Brain Young

Best Breakfast Habits to Reduce Liver Fat

Care for your liver first thing in the morning with these helpful tips.
Best Breakfast Habits to Reduce Liver Fat

Worst Foods Increasing Your Risk of Dementia

Stay away from these foods to protect your brain.
Worst Foods Increasing Your Risk of Dementia

5 Absolute Worst Foods for Heartburn

This is the wrong kind of "feel the burn."
5 Absolute Worst Foods for Heartburn

This Egg Hack Will Come in Handy When You Bake

Need an egg at room temperature quickly? Try this!
This Egg Hack Will Come in Handy When You Bake

The #1 Best Snack for Blood Sugar

Keep your blood glucose levels steady with this satiating combo.
The #1 Best Snack for Blood Sugar

The #1 Best Food to Stop Hair Loss

This food is an egg-cellent source of helpful nutrients.
The #1 Best Food to Stop Hair Loss

5 Side Effects of Eating Rice Cakes

This "healthy" type of cake may not be your top snack choice anymore.
5 Side Effects of Eating Rice Cakes

Eating Habit Leads to Risk of Premature Death

Shake this eating habit to lower your risk.
Eating Habit Leads to Risk of Premature Death

Fast Food Meals To Avoid for High Cholesterol

If your cholesterol levels are higher than recommended, skip these unhealthy options. (Plus: what to order instead.)
Fast Food Meals To Avoid for High Cholesterol

5 Ways to Stop Sugar Cravings Before They Start

Keep those sugar cravings at bay with these helpful expert-approved tips.
5 Ways to Stop Sugar Cravings Before They Start

The Best Snacks For a Faster Metabolism

Keep your body running like a well-oiled machine between meals.
The Best Snacks For a Faster Metabolism

#1 Best Berry for High Blood Sugar

This tart little berry packs a big punch when it comes to health benefits.
#1 Best Berry for High Blood Sugar

5 Anti-inflammatory Breakfasts To Slow Aging

These morning meal ideas could help you fight inflammation and slow some of the wear and tear of aging.
5 Anti-inflammatory Breakfasts To Slow Aging

Supplements Have Lowest Quality Ingredients

If you are considering purchasing one of these five supplement options, you may want to think twice.
Supplements Have Lowest Quality Ingredients

4 Best Vegetables to Keep Your Brain Young

Include these vegetable varieties in your meals for a sharper noggin!
4 Best Vegetables to Keep Your Brain Young

These Foods Can Help Reduce The Risk of CKD

A registered dietitian offers preventative tips.
These Foods Can Help Reduce The Risk of CKD

4 Surprising Side Effects of Eating Sardines

Each tiny fish packs a lot of flavor and nutrition—but there is one potential drawback.
4 Surprising Side Effects of Eating Sardines

7 Things You Should Never Order at Hooters

Watch out for those chicken wings.
7 Things You Should Never Order at Hooters

This Eating Habit Increases Risk of Fatal Diseases

If you have a low-quality diet, you might not be able to outrun cardiovascular disease.
This Eating Habit Increases Risk of Fatal Diseases

The Best Ways To Barbecue To Reduce Cancer Risk

Dietitians explain how you can enjoy your favorite grilled foods in a safer way.
The Best Ways To Barbecue To Reduce Cancer Risk

The #1 Best Eating Habit for Heart Health

Find out how this lifestyle choice can help your heart.
The #1 Best Eating Habit for Heart Health

#1 Best Food for Your Kidneys, Says Dietitian

Your kidneys need to stay strong and healthy so you can be too.
#1 Best Food for Your Kidneys, Says Dietitian

Best Fast-Food Orders for High Blood Pressure

You don't have to avoid fast-food altogether if you have hypertension.
Best Fast-Food Orders for High Blood Pressure

5 Best Vegetables for Blood Sugar

These veggies are high in fiber and helpful nutrients.
5 Best Vegetables for Blood Sugar

4 Worst Eating Habits For Your Liver

If you want to keep this vital organ healthy, you'll want to avoid these detrimental eating habits.
4 Worst Eating Habits For Your Liver

What Happens To Your Body When You Eat Pears

There are so many benefits of eating this popular fruit!
What Happens To Your Body When You Eat Pears

Things About Chocolate That Aren’t True

Whoever started these rumors about chocolate is in for a sweet lessen.
Things About Chocolate That Aren’t True

Breakfast Habits for Your Metabolism After 50

Please don't skip out on this meal.
Breakfast Habits for Your Metabolism After 50