The #1 Best Breakfast for Your Heart

We honestly didn't need another reason to get on board with this trendy breakfast food.
The #1 Best Breakfast for Your Heart

6 Fruits to Reduce Inflammation & Slow Aging

Add these antioxidant-packed choices to your shopping list, stat.
6 Fruits to Reduce Inflammation & Slow Aging

3 Drinks That May Be Aging Your Brain Faster

Drinking too much of these beverages may be impacting your cognitive health for the worse.
3 Drinks That May Be Aging Your Brain Faster

This Nifty Trick Will Make Perfect Pancakes Every Time

You’ll have pancakes ready to make any time you want!
This Nifty Trick Will Make Perfect Pancakes Every Time

The Absolute Worst Way to Eat Your Vegetables

We're not knocking vegetables, just the way you're cooking them.
The Absolute Worst Way to Eat Your Vegetables

Here's What Coffee Does to Blood Pressure

For some, that regular cup of java may negatively affect your numbers.
Here's What Coffee Does to Blood Pressure

The #1 Worst Yogurt for Blood Sugar

Avoid this nostalgic blast from the past.
The #1 Worst Yogurt for Blood Sugar

Upgrade Your Boxed Cake With These Tasty Tips

Did you know that box cake mix can also make deliciously chewy cookies?
Upgrade Your Boxed Cake With These Tasty Tips

The #1 Best Food to Prevent Breast Cancer

Breast cancer is the second most common diagnosis in America—learn how you can possibly prevent it.
The #1 Best Food to Prevent Breast Cancer

The #1 Best Eating Habit for a Flat Belly

Your metabolism will thank you.
The #1 Best Eating Habit for a Flat Belly

4 Best Vegetables for Ageless Skin

Eat these veggies regularly to keep your skin looking young!
4 Best Vegetables for Ageless Skin

Eggs Can Be Healthy—but Not Like This

It’s all about what you pair the eggs with.
Eggs Can Be Healthy—but Not Like This

Supplements That Made an Impact on My Health

These supplements changed how I view my diet.
Supplements That Made an Impact on My Health

Most Crucial Eating Habit for Hypertension

If your blood pressure is elevated, you’ll want to get more of this essential nutrient in your diet.
Most Crucial Eating Habit for Hypertension

The #1 Best Fruit To Keep Your Brain Young

Research supports the positive effect that berries have on memory and overall brain function.
The #1 Best Fruit To Keep Your Brain Young

Best Breakfast Habits to Reduce Liver Fat

Care for your liver first thing in the morning with these helpful tips.
Best Breakfast Habits to Reduce Liver Fat

Worst Foods Increasing Your Risk of Dementia

Stay away from these foods to protect your brain.
Worst Foods Increasing Your Risk of Dementia

5 Absolute Worst Foods for Heartburn

This is the wrong kind of "feel the burn."
5 Absolute Worst Foods for Heartburn

This Egg Hack Will Come in Handy When You Bake

Need an egg at room temperature quickly? Try this!
This Egg Hack Will Come in Handy When You Bake

The #1 Best Snack for Blood Sugar

Keep your blood glucose levels steady with this satiating combo.
The #1 Best Snack for Blood Sugar

The #1 Best Food to Stop Hair Loss

This food is an egg-cellent source of helpful nutrients.
The #1 Best Food to Stop Hair Loss

5 Side Effects of Eating Rice Cakes

This "healthy" type of cake may not be your top snack choice anymore.
5 Side Effects of Eating Rice Cakes

Eating Habit Leads to Risk of Premature Death

Shake this eating habit to lower your risk.
Eating Habit Leads to Risk of Premature Death

Fast Food Meals To Avoid for High Cholesterol

If your cholesterol levels are higher than recommended, skip these unhealthy options. (Plus: what to order instead.)
Fast Food Meals To Avoid for High Cholesterol

5 Ways to Stop Sugar Cravings Before They Start

Keep those sugar cravings at bay with these helpful expert-approved tips.
5 Ways to Stop Sugar Cravings Before They Start

The Best Snacks For a Faster Metabolism

Keep your body running like a well-oiled machine between meals.
The Best Snacks For a Faster Metabolism

#1 Best Berry for High Blood Sugar

This tart little berry packs a big punch when it comes to health benefits.
#1 Best Berry for High Blood Sugar

5 Anti-inflammatory Breakfasts To Slow Aging

These morning meal ideas could help you fight inflammation and slow some of the wear and tear of aging.
5 Anti-inflammatory Breakfasts To Slow Aging

Supplements Have Lowest Quality Ingredients

If you are considering purchasing one of these five supplement options, you may want to think twice.
Supplements Have Lowest Quality Ingredients

4 Best Vegetables to Keep Your Brain Young

Include these vegetable varieties in your meals for a sharper noggin!
4 Best Vegetables to Keep Your Brain Young