#1 Best Yogurt for Belly Fat
It's important to read the nutrition label
9 Best Foods To Bring to the Beach
You can satisfy your hunger without ever leaving the beach!
The Best Foods for Your Child's Cognitive Development
Eat these foods in order to help your child’s development.
Snacking Habits Aging Your Brain Faster
If you have any of these snacking habits, your brain health may be impacted.
7 Low-Sugar Dessert Recipes You’ll Want to Try Today
You can consume less sugar and still eat your favorite sweets.
5 Best Baking Habits for Weight Loss
Baking and weight loss don’t seem to work together, but turns out they get along just fine.
The Most Crucial Breakfast Habit for Blood Sugar
A dietitian says pairing these two nutrients can help you manage your blood glucose levels.
11 Worst Stadium Foods You Should Never Order
Take yourself out to a ball game, but be careful what you choose to snack on!
#1 Best Yogurt Combination for Inflammation
Yogurt topped with a fruit and nut make the perfect combination.
This Eating Habit Can Lower the Risk of Disease and Death
An easy food swap can make all the difference.
#1 Best Way To Stop Your Fruit From Molding Too Quickly
This simple hack will save you the frustration.
The Most Crucial Eating Habit for Heart Disease
Your portion size may matter more than you think.
5 Secret Tricks To Choose the Best Watermelon
These shopping hacks will help you pick the best watermelon at the grocery store.
5 Worst Foods Slowing Your Metabolism
Some foods may be better left alone to help with optimal metabolism.
Upgrade Your Boxed Brownies With These 9 Tips
Elevate the flavor of your boxed brownie mix with these clever upgrades!
Foods That May Be Aging Your Brain Faster
Avoiding super-processed foods is one of the smartest things you can do to stay young.
The #1 Vitamin for Non-Alcoholic Fatty Liver Disease
This once a day vitamin can have a big impact.
The Best Snacking Habits To Have Over 50
When in doubt, keep it to a nibble and your snack won’t stab you in the back.
The 4 Best Coffee Creamers for Blood Sugar
You can still enjoy a sweet and creamy cup of coffee and manage your blood sugar.
The #1 Best Meat for Your Health, New Study Suggests
Researchers looked at the effects of animal and plant-based meat on your overall health.
5 Best Leafy Greens To Lose Belly Fat and Slow Aging
Who knew eating your veggies could make you look this good?
This Surprising Ingredient Makes Cookies Healthier
Replace your white flour with this and your baked goods will be instantly healthier.
The #1 Best Bacon for High Cholesterol
Yes, you can still enjoy bacon and manage your cholesterol.
#1 Best Yogurt Combination To Stop Aging Bones
This winning combo makes yogurt that much better for your bones.
This Is the #1 Best Cheese for Protein
Who would've thought a cheese would have so much protein?
4 Surprising Effects of Eating Sour Cream
You may not feel as sour about these sour cream side effects.
5 Worst Cereals for High Blood Sugar
If you want to manage your blood sugar, you'll want to avoid these sugary cereals.
Worst Breakfast Habit Aging Your Brain Faster
Steering clear of this will help your cognitive health.
The Healthiest Way to Eat Potatoes
Keep your eyes peeled on this healthy potato habit.
Oatmeal Can Be Healthy—But Not Like This
What you add to your bowl of oats really does matter.
