Foods That May Be Aging Your Brain Faster

Avoiding super-processed foods is one of the smartest things you can do to stay young.
Foods That May Be Aging Your Brain Faster

The #1 Vitamin for Non-Alcoholic Fatty Liver Disease

This once a day vitamin can have a big impact.
The #1 Vitamin for Non-Alcoholic Fatty Liver Disease

The Best Snacking Habits To Have Over 50

When in doubt, keep it to a nibble and your snack won’t stab you in the back.
The Best Snacking Habits To Have Over 50

The 4 Best Coffee Creamers for Blood Sugar

You can still enjoy a sweet and creamy cup of coffee and manage your blood sugar.
The 4 Best Coffee Creamers for Blood Sugar

The #1 Best Meat for Your Health, New Study Suggests

Researchers looked at the effects of animal and plant-based meat on your overall health.
The #1 Best Meat for Your Health, New Study Suggests

5 Best Leafy Greens To Lose Belly Fat and Slow Aging

Who knew eating your veggies could make you look this good?
5 Best Leafy Greens To Lose Belly Fat and Slow Aging

This Surprising Ingredient Makes Cookies Healthier

Replace your white flour with this and your baked goods will be instantly healthier.
This Surprising Ingredient Makes Cookies Healthier

The #1 Best Bacon for High Cholesterol

Yes, you can still enjoy bacon and manage your cholesterol.
The #1 Best Bacon for High Cholesterol

#1 Best Yogurt Combination To Stop Aging Bones

This winning combo makes yogurt that much better for your bones.
#1 Best Yogurt Combination To Stop Aging Bones

This Is the #1 Best Cheese for Protein

Who would've thought a cheese would have so much protein?
This Is the #1 Best Cheese for Protein

4 Surprising Effects of Eating Sour Cream

You may not feel as sour about these sour cream side effects.
4 Surprising Effects of Eating Sour Cream

5 Worst Cereals for High Blood Sugar

If you want to manage your blood sugar, you'll want to avoid these sugary cereals.
5 Worst Cereals for High Blood Sugar

Worst Breakfast Habit Aging Your Brain Faster

Steering clear of this will help your cognitive health.
Worst Breakfast Habit Aging Your Brain Faster

The Healthiest Way to Eat Potatoes

Keep your eyes peeled on this healthy potato habit.
The Healthiest Way to Eat Potatoes

Oatmeal Can Be Healthy—But Not Like This

What you add to your bowl of oats really does matter.
Oatmeal Can Be Healthy—But Not Like This

The #1 Best Sweetener for Your Gut

Science may have created a new healthy sweetener.
The #1 Best Sweetener for Your Gut

5 Healthy Brown Rice Recipes for Weight Loss

These delicious recipes feature the whole grain, fiber-containing brown rice to help with weight loss.
5 Healthy Brown Rice Recipes for Weight Loss

#1 Best Cooking Habit for Heart Disease

Using this oil in place of butter can significantly reduce your risk of heart problems.
#1 Best Cooking Habit for Heart Disease

Signs Your Gut is Unhealthy & Helpful Foods

A dietitian shares what to look for and how to start rebuilding your gut health.
Signs Your Gut is Unhealthy & Helpful Foods

4 Worst Meats for Blood Pressure

Avoid these types of meats if your blood pressure is high, because they'll only make it worse.
4 Worst Meats for Blood Pressure

The 5 Best Foods for Energy After 50

These foods may give you a necessary energy boost in your later years.
The 5 Best Foods for Energy After 50

The #1 Best Meal to Order at Chick-fil-A

Order these two low-calorie, high-protein menu items for a healthy meal.
The #1 Best Meal to Order at Chick-fil-A

Worst Fast-food Items for High Blood Pressure

Skip these blood-pressure raising menu items the next time you hit the drive-thru.
Worst Fast-food Items for High Blood Pressure

4 Best Vegetables for Your Liver

When it comes to promoting liver health, these vegetables take the crown.
4 Best Vegetables for Your Liver

Breakfast Habits Aging Your Brain Faster

Care for your brain with these helpful breakfast tips.
Breakfast Habits Aging Your Brain Faster

Ways To Stop Carb Cravings Before They Start

Eating sugary carbohydrates leads to eating more sugary carbohydrates.
Ways To Stop Carb Cravings Before They Start

This Could Be the #1 Fruit for a Longer Life

It's also a great snack for those trying to lose weight.
This Could Be the #1 Fruit for a Longer Life

5 Warning Signs You Should Stop Drinking Wine

If you are experiencing any of these signs, it may be time to put down the glass and talk to a doctor.
5 Warning Signs You Should Stop Drinking Wine

4 Foods Making Your Joint Pain Worse

Ease the frustration of chronic pain by limiting your consumption of these foods.
4 Foods Making Your Joint Pain Worse

Best Eating Habits To Have if You’re Over 50

These eating habits may help you from 50 years old and beyond!
Best Eating Habits To Have if You’re Over 50