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Keto Chips and Chunky Guacamole

Hands-down the easiest and healthiest high-fat dip.

Guacamole is the perfect keto dip since it's high in good fats from heart-healthy avocados. While traditional tortilla chips for dipping aren't an option on keto, I love to use parmesan crisps or pork rinds as a crunchy guac vessel. While this recipe has some body from the larger chunks of avocado, you can make it completely smooth with an immersion blender.

Serves 4

Ingredients

2 1/2 ripe avocados
2 Tbsp full-fat sour cream
Juice from 1/2 lime
1/2 tsp minced garlic
1 tsp kosher salt
Freshly ground black pepper
3 Tbsp chopped cilantro
2 Tbsp finely chopped red onion
Parm Crisps, for serving

How to Make It

  1. Cut the avocado into cubes and place in a large bowl. Add the sour cream, lime, garlic, salt, and pepper. Mash with a fork, but keep the texture chunky.
  2. Fold in the red onion and cilantro, and stir to combine.
  3. Serve with the crisps.

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Carlene Thomas, RDN
Carlene Thomas RDN, LD is a registered dietitian, nutritionist, and culinary creator. Read more