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Cheese Crisps and Chunky Guacamole

Hands-down the easiest and healthiest high-fat dip.
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Guacamole is the perfect keto dip since it's high in good fats from heart-healthy avocados. While traditional tortilla chips for dipping aren't an option on keto, I love to use parmesan crisps or pork rinds as a crunchy guac vessel. While this recipe has some body from the larger chunks of avocado, you can make it completely smooth with an immersion blender.

Serves 4


2 1/2 ripe avocados
2 Tbsp full-fat sour cream
Juice from 1/2 lime
1/2 tsp minced garlic
1 tsp kosher salt
Freshly ground black pepper
3 Tbsp chopped cilantro
2 Tbsp finely chopped red onion
Parm Crisps, for serving

How to Make It

  1. Cut the avocado into cubes and place in a large bowl. Add the sour cream, lime, garlic, salt, and pepper. Mash with a fork, but keep the texture chunky.
  2. Fold in the red onion and cilantro, and stir to combine.
  3. Serve with the crisps.

The easy way to make healthier comfort foods.

3.2/5 (33 Reviews)
Carlene Thomas, RDN
Carlene Thomas RDN, LD is a registered dietitian, nutritionist, and culinary creator. Read more about Carlene