Mind + Body - Page 156

From a more droopy nose to slightly duller reasoning skills, here's how your body changes in middle age.

Keeping clean and tidy isn't just great for your mental health. It's great for your longevity, as well.

5 little life hacks that will help you move more and live a longer life.

For a better physique after 40, you need strength training and cardio—plus two handy exercise tricks.

A new study shows how working out in the evening can do wonders for your metabolism.

Even some of the most fastidious people you know are guilty of these dirty habits.

New science reveals how heat therapy works wonders on your heart and your blood flow.

Your muscles are designed to be worked. Here's what happens when you stop using them.

Ditch the crunches for these functional core exercises to watch your tummy get flatter.

Here’s how bundling tasks together can make you a fitter, healthier person.

We could all use a break. But if any of these sound familiar, you may need one more than most people.

One of the world's top walkers reveals some of the common misperceptions of exercise walking.

Want to be a mental health boost? Here’s why you should always have a trip on the calendar.

How America's leading infectious disease expert keeps fit and healthy in his 80s.

Do you love walking? Here's how you can improve your technique starting now.

Get your blood flowing—and nourish your scalp—with this particular type of training.

Are you ready to sweat? Buckle up.

There are tons of upsides to journaling. But if you're not careful, it could make matters worse.

This is one dietitian’s golden rule for hydration.

From slowing hair loss to spurring creativity, here are the unlikely benefits of sweating more.

Not every exercise is created equal if you have high blood pressure. Here are some to avoid.

The secret to better Z's is pushing your body just a little bit harder with the right lifting moves.

A new review of scientific literature reveals why not all forms of sitting are created equal.

Here's why you don't need to aspire to reach 10,000 steps every single day.

Digitally self-monitoring your progress is all it's cracked up to be, says new research.

From skimping on conditioner to rushing your rinse, here are some all-too-common haircare no-nos.

Trying these clever hacks could help you reach your weight loss goals this year.

Good luck finding a workout or fitness trend that the Duchess of Cambridge hasn't tried.

Why following this simple exercise formula can reduce your death risk by 30%, says study.

Money can buy happiness to a certain point. But how much do you need to feel good about life?