4 Workouts Every Man Over 40 Needs

Build strength and boost testosterone with these expert workouts.
4 Workouts Every Man Over 40 Needs

5 Moves That Burn Belly Fat Fast After 40

Ditch the crunches. These 5 moves melt belly fat fast after 40 with strength-based cardio.
5 Moves That Burn Belly Fat Fast After 40

If You Can Avoid These 5 Strength Mistakes After 50, Your Body Will Stay Decades Younger

A physical therapist shares the strength training mistakes that may be holding you back from results.
If You Can Avoid These 5 Strength Mistakes After 50, Your Body Will Stay Decades Younger

10-Minute Core Workout for Strength After 50

Build up your core strength with this 10-minute blaster.
10-Minute Core Workout for Strength After 50

4 Trips That Help You Age Better After 40

From hot springs to traditional spa treatments, these trips will help boost your longevity.
4 Trips That Help You Age Better After 40

6-Minute Ab Workout That Burns All Day

Trainer Luke Jones breaks down a speedy ab workout to feel the burn all day.
6-Minute Ab Workout That Burns All Day

5 Daily Exercises to Stay Strong After 60

Stay strong and independent with these simple daily moves.
5 Daily Exercises to Stay Strong After 60

6 Best Running Trails in the U.S.

Lace up your shoes and get ready for an invigorating cardio adventure.
6 Best Running Trails in the U.S.

6 Dumbbell Drills That Test Your Daily Strength

If you want to move better in daily life, try these six dumbbell drills.
6 Dumbbell Drills That Test Your Daily Strength

10-Minute Daily Routine That Changed My Body at 50

The Kitchen Vixen shares her routine that keeps her feeling young, strong, and active in her 50s.
10-Minute Daily Routine That Changed My Body at 50

5 Bodyweight Moves for More Muscle After 50

Stronger at 50+: Build lean muscle with 5 bodyweight moves—no gym required.
5 Bodyweight Moves for More Muscle After 50

Can You Hold This Plank for 60 Seconds?

If you're over 50, this 60-second plank reveals your true core strength and control.
Can You Hold This Plank for 60 Seconds?

Best Arm Workout for Women Over 40

A trainer shares the best arm workout for women who want to sculpt lean, defined arms.
Best Arm Workout for Women Over 40

5 Squats That Prove Your Strength After 40

Master these 5 squats after 40 to build strength, protect your joints, and move better for life.
5 Squats That Prove Your Strength After 40

How Many Steps Burn Belly Fat After 40?

Over 40? Walk this many steps a day to burn belly fat and boost your metabolism.
How Many Steps Burn Belly Fat After 40?

Can You Pass This 3-Move Test After 45?

Take this 3-move test to find out if your body moves like someone 20 years younger.
Can You Pass This 3-Move Test After 45?

5 Daily Moves To Stay Strong & Flexible at 60

Do these 5 moves every day to stay strong, mobile, and pain-free well into your 60s.
5 Daily Moves To Stay Strong & Flexible at 60

4 Strength Moves That Prove You're Strong After 50

These 4 moves prove your strength, control, and power are decades younger than your age.
4 Strength Moves That Prove You're Strong After 50

Strength Training vs. Pilates: What Women Over 50 Should Do

Fitness expert Lia Bartha reveals which workout delivers ideal results for living a long, healthy life.
Strength Training vs. Pilates: What Women Over 50 Should Do

4 Moves That Sculpt Better Than Machines

Dr. Brooke Bussard breaks down four bodyweight exercises that yield better results than gym machines.
4 Moves That Sculpt Better Than Machines

2 Exercises That Build Arm Strength Fast After 40

Ditch traditional arm day workouts for these two productive moves.
2 Exercises That Build Arm Strength Fast After 40

3 Moves That Shrink Apron Belly After 40

Trainer Renee Simms shares three productive exercises that will blast apron belly fat.
3 Moves That Shrink Apron Belly After 40

5 Bodyweight Moves To Stay Strong After 50

Stay strong, lean, and injury-free with these bodyweight moves made for life after 50.
5 Bodyweight Moves To Stay Strong After 50

Can You Complete These 4 Squats After 50?

This 4-squat challenge proves if your legs are stronger than most people over 50.
Can You Complete These 4 Squats After 50?

Can You Pass This 30-Second Test After 40?

See how well your muscles are aging and growing with this speedy strength test.
Can You Pass This 30-Second Test After 40?

5 Back Exercises Women Over 50 Must Do

Improve your posture and stay strong with these expert-approved back exercises.
5 Back Exercises Women Over 50 Must Do

5-Minute Routine To Burn Belly Fat All Day

Just 5 minutes of movement can fire up your metabolism and melt stubborn belly fat.
5-Minute Routine To Burn Belly Fat All Day

5 Strength Moves That Burn More Calories After 50

These strength exercises help keep your metabolism firing long after age 50.
5 Strength Moves That Burn More Calories After 50

Can You Pass This 3-Move Test at 60?

This 3-move test shows if your body is decades younger than your real age.
Can You Pass This 3-Move Test at 60?

5 Strength Moves That Burn Fat After 50

These strength exercises help keep your metabolism firing long after age 50.
5 Strength Moves That Burn Fat After 50