Can You Hold This Position for 45 Seconds?

Over 50? This 45-second test reveals if your strength is above average (or needs work).
Can You Hold This Position for 45 Seconds?

5 Strength Tests for Women Over 45

Over 45? These 5 strength tests show if your body is strong, capable, and aging well.
5 Strength Tests for Women Over 45

3 Strength Tests to Pass After 60

These simple tests reveal your real-world strength after 60. No gym required.
3 Strength Tests to Pass After 60

6 Bodyweight Core Moves Stronger Than Planks

If you want to strengthen your core, dynamic core work is the name of the game.
6 Bodyweight Core Moves Stronger Than Planks

6 Best Ways To Shrink Belly Fat After 45

Want to shrink stubborn belly fat after 45? These 6 easy daily habits really work.
6 Best Ways To Shrink Belly Fat After 45

4 Ab Exercises to Skip After 40

These common ab moves can stall your results after 40. Here’s what to do instead.
4 Ab Exercises to Skip After 40

4 Fitness Challenges Every Man Over 40 Should Try

Master these moves to stay strong and confident as you age.
4 Fitness Challenges Every Man Over 40 Should Try

5 Core Moves That Burn Belly Fat Fast

Build lean muscle and burn body fat with these trainer-approved core moves.
5 Core Moves That Burn Belly Fat Fast

Can You Pass This 2-Minute Strength Test?

This quick test is a solid benchmark of full-body strength and stability, trainer says.
Can You Pass This 2-Minute Strength Test?

5 Fixes To Beat Grip Fatigue and Lift More

If your grip gives out, this simple strength hack can help you power through.
5 Fixes To Beat Grip Fatigue and Lift More

3 Moves That Prove You’re Aging Well at 60

These 3 exercises reveal if your body is aging better than most people half your age.
3 Moves That Prove You’re Aging Well at 60

4 Standing Exercises That Shrink Belly Fat

These moves will melt belly fat and give your abs a productive workout.
4 Standing Exercises That Shrink Belly Fat

The One Core Test Most 30-Year-Olds Can’t Pass

If you can hold this plank, your core is stronger than most 30-somethings.
The One Core Test Most 30-Year-Olds Can’t Pass

5 Strength Moves That Make You Feel 20 Again

Turn back the clock with these expert-approved exercises
5 Strength Moves That Make You Feel 20 Again

4 Bodyweight Moves to Shrink Belly Fat Fast

Training with your own body weight can be a useful tool for melting stubborn belly fat.
4 Bodyweight Moves to Shrink Belly Fat Fast

5 Moves That Prove You're Aging in Reverse

Is your body aging in reverse? A trainer shares the go-to exercises that reveal whether it is.
5 Moves That Prove You're Aging in Reverse

4 Core Tests Men 50+ Should Try ASAP

Think crunches are enough? These 4 core tests expose the truth about your fitness after 50.
4 Core Tests Men 50+ Should Try ASAP

5 Chest Exercises That Beat Push-Ups After 50

Push-ups aren’t enough after 50. These smarter lifts protect your joints and grow your chest.
5 Chest Exercises That Beat Push-Ups After 50

4 Pain-Free Moves to Build Muscle After 50

Train smarter, not harder. These 4 moves build strength without joint strain or burnout.
4 Pain-Free Moves to Build Muscle After 50

4 Tests That Reveal Your Fitness Age After 40

Testing your body weight is an excellent way to gauge your true fitness age.
4 Tests That Reveal Your Fitness Age After 40

Can You Do These 4 Lifts After 45?

These 4 classic lifts reveal if your strength still holds up after 45. Can you handle them all?
Can You Do These 4 Lifts After 45?

5 Classic Exercises Men 45+ Should Do Daily

Stay strong, mobile, and pain-free after 45 with these 5 timeless daily exercises.
5 Classic Exercises Men 45+ Should Do Daily

5 Moves That Prove You're Fit After 50

This 5-move test reveals if your body is truly strong, mobile, and fit after 50.
5 Moves That Prove You're Fit After 50

4 Fat-Loss Mistakes Men 50+ Keep Making

These 4 mistakes silently kill your fat loss over 50—here’s how to fix them fast.
4 Fat-Loss Mistakes Men 50+ Keep Making

6 Strength Tests to Try After 45

A Pilates guru shares the six drills she swears by to test strength, balance, and flexibility.
6 Strength Tests to Try After 45

5 Fat-Burning Moves Better Than Cardio

Burn more fat in less time with these high-impact, low-joint-stress moves after 40.
5 Fat-Burning Moves Better Than Cardio

4 Daily Bodyweight Moves for Women 50+

Build lasting strength, balance, and energy after 50 with these 4 simple daily exercises.
4 Daily Bodyweight Moves for Women 50+

4 Daily Exercises That Tighten After 50

A trainer shares her go-to exercises to sculpt, tighten, and tone.
4 Daily Exercises That Tighten After 50

5 Moves That Reveal Your Body's True Age

If you can do these 5 moves, you’re more mobile, powerful, and balanced than most your age.
5 Moves That Reveal Your Body's True Age

Low-Risk, High-Burn Workout for Women 55+

A fitness pro shares the best way for women 55+ to strength train.
Low-Risk, High-Burn Workout for Women 55+